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Pilates Foundation Course (Mondays) →

Pilates Foundation Course (Mondays)

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more

Posted on June 21, 2019

Heels Over Head: The Handstand Workshop →

Heels Over Head: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. In can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we’ll work together to build your confidence and give you the tools to safely get upside down.

We’ll delve into anatomy, specific strength movements, handstand variations, various entry and exit transitions and partner work.

This workshop is suitable for all levels, including complete beginners.Read more

Posted on June 13, 2019

5 Ways To Entertain Your Kids This Summer →

5 Ways To Entertain Your Kids This Summer

The sun is out, the kids are off school and the novelty wears thin when havoc at home ensues due to boredom. We’ve written 5 tips to help you keep your little ones entertained during the summer months in every weather condition!

1. Pitch Up A Tent!

There’s nothing kids love more than a camping experience. You can easily pick up a cheap tent and bring that getaway feeling to your own back-garden, or even your sitting room.Read more

Posted on June 12, 2019

Free Class and Q & A – 200hr Foundation Yoga Teacher Training →

Free Class and Q & A – 200hr Foundation Yoga Teacher Training
Would you like to spend time deepening your practice in Ireland’s most established teacher training school?
 
Tea & Chat With Susie Murray
Why not come along to this free class and Q & A? It will be a great opportunity to meet the lead teacher Susie Murray, experience her teaching style and explore the studio.
Hatha, Vinyasa flow, Restorative Yoga Teacher Training
 
This 12-month yoga alliance UK accredited course is open to all yoga students who have been practicing Yoga for two or more years.
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Posted on June 7, 2019

200hr Foundation Yoga Teacher Training →

200hr Foundation Yoga Teacher Training

This Foundation course will be a split experience, a moving aspect of our training, expressed through vinyasa flow, while we will further enhance your experience of a stable, unmoving approach through restorative and nidra yoga.

This 12-month yoga alliance UK accredited course is open to all yoga students who have been practicing yoga for 2 or more years. Our experienced instructors Sophia Pallaro, Susie Murray, Yaeli Margalit & Orla Fitzpatrick will bring you through a truly integrated yoga training, enabling you to teach and practice internationally.… Read more

Posted on May 31, 2019

How Vinyasa Yoga Creates Stillness In The Mind →

How Vinyasa Yoga Creates Stillness In The Mind

 

Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind?

1. Quietens the Inner Critic

It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. At first, your joints are stiff, you don’t know what’s coming next in the sequence and you may be carrying stresses from your day at work or home.… Read more

Posted on May 29, 2019