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Beginners Yoga Course – Monday →

Beginners Yoga Course – Monday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labelled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on January 10, 2020

Beginners Yoga Course – Wednesday →

Beginners Yoga Course – Wednesday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on January 10, 2020

Candlelight Yin Yoga & Yoga Nidra →

Candlelight Yin Yoga & Yoga Nidra

Candlelight Yin Yoga & Yoga Nidra with Anna Olsson

Do you need to unwind after a long week? This workshop is the perfect antidote to a build-up of stress and strain.

We will begin with a guided meditation to allow ourselves to arrive at this dreamy practice, a combination of Yin yoga and Yoga Nidra. This workshop will consist of a series of passive floor poses working into the lower part of the body, energetically improving and enhancing the flow of chi in the body.… Read more

Posted on January 9, 2020

5 Ways to Nurture New Habits: Out With The Old, In With The New →

5 Ways to Nurture New Habits: Out With The Old, In With The New

Are you cynical about New Year resolutions but keen to make some positive changes in your life next year? Mindfulness helps to reduce the effort that people experience in making changes, according to Jean Kristeller, psychology professor at Indiana State University. The practice of yoga and meditation helps us to develop the skill of mindfulness. Read on for some practical tips on how to start your New Year with a difference:

Accept where you’re at

Mindfulness is the gentle effort to be present from moment to moment, without judgement.… Read more

Posted on January 6, 2020

Yoga and Nutritional Therapy for Peri-Menopause Workshop →

Yoga and Nutritional Therapy for Peri-Menopause Workshop

Yoga and Nutritional Therapy for Peri-Menopause with Petra Fulham & Niamh Daly

Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop, we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her periods.

At last, there’s a surge of conversation in the media (and legislation to accommodate us is being drafted) about this natural, but sometimes difficult period, which all women will experience.… Read more

Posted on January 6, 2020

Your Spine, Your Health with Bev Porrino →

Your Spine, Your Health with Bev Porrino

Back pain can be a miserable companion and like any miserable companion, you do not want to encourage it.
Many people experience back pain at some point in their life, which is hardly surprising given our current lifestyle and habits.

During this 2 hour workshop, you will learn how to use your yoga practice and simple ideas to release spinal compression and regain and maintain spinal health.

You’ll be encouraged to connect with your spine through breath, the nervous system, and through a simple and sustainable yoga practice designed to maximise the health and longevity of your vertebra.… Read more

Posted on January 6, 2020