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Beginners Yoga Course – Wednesday →

Beginners Yoga Course – Wednesday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on March 1, 2020

Ten tips for New Mums Suffering from Back Pain →

Ten tips for New Mums Suffering from Back Pain

Back pain is a common problem for 99% of new mothers. Having just gone through the challenges of pregnancy, labour and sometimes C-section, women have already been challenged, both physically and emotionally before their little one even arrives. With all the awkward car seats, the extra luggage, the carrying, twisting, lifting and feeding that has to be done it’s no wonder that mothers backs are crying out for a bit of help.… Read more

Posted on February 25, 2020

Mother’s Day Workshop with Lydia Sasse →

Mother’s Day Workshop with Lydia Sasse

This year instead of giving flowers, why not give the gift of time?
This workshop is open to all…daughters/sons and their mums, partners and the mother of their children, and also mothers coming solo for some self-care time. You can also treat the mother-energy figure in your life: your aunt, your mother in law, your friend.

Join Lydia Sasse on Sunday 22nd March for this special workshop: a mini-retreat designed to celebrate all kinds of mothers and promote an atmosphere of love, support and connection.… Read more

Posted on February 18, 2020

Inversions: Inside Out Upside Down with Bev Porrino →

Inversions: Inside Out Upside Down with Bev Porrino

This workshop is all about fun and turning your world upside down then learning how to adjust mentally and physically to being upended. It’s resilience and confidence building, it’s about conquering your fears and self-limiting beliefs through play. You will laugh, you may fly you might even fall but you will surprise yourself.

There are so many benefits to being upside down like calming the nervous system, helping to relieve stress.… Read more

Posted on February 18, 2020

Calm Mama : Breathe, Relax, Birth →

Calm Mama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

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Posted on February 17, 2020

6 Week Clinical Pregnancy Pilates Course →

6 Week Clinical Pregnancy Pilates Course

This pregnancy Pilates class is delivered by a physical therapist and qualified APPI Pilates instructor.

Suitable for everyone

When completed correctly, pregnancy Pilates is very safe during pregnancy. It’s uniquely adaptable for any level of fitness, all types of injuries and any stage of pregnancy. In fact, Pilates completed correctly can help you sail through your nine months feeling more mobile and comfortable and help you bounce back sooner after giving birth.… Read more

Posted on February 17, 2020