News & Articles

Rest, Restore & Release with Mary Williams

Rest, Restore & Release-Restorative yoga workshop with Reiki Healing We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body. […]

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How To Build Your Own Home Practice

Have you reached that point in your practice where you want to do yoga at home, as well as in the studio? Maybe you’ve been toying with the idea of starting a home practice but you’re not sure where to start or maybe you’ve even begun a home practice already, but not sure if you’re […]

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Crystal Bowl Soundbath with Caroline Flavin

A sound bath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan singing bowls, clear quartz crystal […]

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Stretch & Release with Rohan Hennessy

Join Rohan for an opening and lengthening masterclass to unwind, relax and gently develop flexibility. With an emphasis on the breath, we will minimise the physical effort and maintain an overall calm and softness while gradually moving deeper into each asana. This slower approach will help to develop an awareness of where the body is […]

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Grow Your Flow With Susie Murray

A 2-hour Yoga practice devised to explore and develop the intricacy of the flow in Vinyasa. This class is styled to create dynamic and fluid yoga transitions choreographed to a strong connection to the rhythm of your breath with a soft flowing soundtrack. Learn to travel in your practice and bring effortless glide to each […]

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Midterm Kids Camp – 5 day Camp

Join us for 5 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time. You will need to bring a packed cold lunch/snack as camp starts at 9 am and runs until 6.pm. With x1 Hot vegetarian meals and x1 morning fruit snack will be provided. Cost: 9 – 2 pm €109 […]

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Dealing With an Injured Client in a One-to-One Scenario

Susan Church one of The elbowroom’s senior teacher training instructors explains what to do if you have a private session with an injured client. One of you regulars is injured. They have been told to attend Yoga, but it is obvious that they are unable, at present, to fully participate in the classes you provide. […]

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200hr Vinyasa flow online open day with Susie Murray

Are you interested in starting a 200-hour Foundation Vinyasa flow Yoga teacher training? Would you like to spend a year deepening your practice in Ireland’s most established training school? Enrolment is now open for January 2021, don’t miss out and take this opportunity to meet us online and find out more about this Yoga training […]

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Kundalini for Renewal & Vitality with Sandra Lulei

Even at the beginning of spring winter still seems to exert a stronghold over us. We are still answering to winter’s call for hibernation. And yet, a more restless energy begins to represent itself as we long for more warmth, sunlight and the final blooming of spring. We begin to dream of and yearn for […]

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18 Weeks Kid’s Choir with Kate Donohue

The emphasis of this choir class is on fun, confidence building, finding our voice, teamwork, appreciation of music, learning rhythms and sounds and performance. No previous musical or singing experience necessary. Music expresses that which can not be put into words and that which cannot remain silent. – Victor Hugo D7 ET kids will be […]

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