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Pranayama : Breath is the king of the mind with Marianne Jacuzzi →

Pranayama : Breath is the king of the mind with Marianne Jacuzzi

Breath serves as a bridge between body and spirit. On the physical plane, breath is the life force that sustains every cell. On the astral plane, it is the vehicle of prana, universal primal energy that forms mind and soul. Pranayama practice serves as a bridge too. It links asana to the internal practices of higher yoga, which culminate in ultimate liberation. For an authentic yoga practice, pranayama is not optional.No matter how you may have neglected pranayama in the past, this module will kick-start your practice.… Read more

Posted on February 10, 2019

New Moon in Aquarius with Martha Ryan →

New Moon in Aquarius with Martha Ryan

As we enter the first week of February and the beginning of Spring, we are met once again with a powerful new moon on Monday 4th – this time in the sign of brave and imaginative Aquarius.

You may be feeling a little more hopeful now that January, and the darkness of Winter, has finally come to an end. ‘New year, New you’ was a nice concept but now it’s time to take the pressure off yourself to change and focus more on your evolution – as an individual, an activist and a friend.… Read more

Posted on February 6, 2019

SPD During Pregnancy – Our 5 Tips! →

SPD During Pregnancy – Our 5 Tips!

Throughout your pregnancy or after birth, you may have experienced SPD aka Symphysis Pubis Dysfunction – A common disorder of the pelvis caused by the body’s inability to adapt to the stretching and loosening of ligaments caused by a hormone which is ultimately designed to support your baby’s gentle growth.

However, some women face difficulty when the joints in the pelvis move unevenly or there has been a change in the way the pelvic joint functions during pregnancy, triggering which experts believe more than 25% of women suffer with, though many remain undiagnosed, SPD.… Read more

Posted on February 5, 2019

Neck & Shoulder Stabilisation Workshop with Joseph Devlin →

Neck & Shoulder Stabilisation Workshop with Joseph Devlin

Neck & Shoulder Stabilization Workshop

Participants will develop an understanding of the relationship between their Cervical Spine and the Shoulder girdles. You will develop a pain-free relationship with your own body using simple techniques that can be applied at home or shared in a class environment.

Physical Therapist & Movement physiology teacher Joseph Devlin continues to develop this workshop designed at beginners and advanced movement practitioners, who have experienced injuries or pain in their neck or shoulder.… Read more

Posted on February 5, 2019

Acupuncture for Adult Acne →

Acupuncture for Adult Acne

Acne, unfortunately, doesn’t just affect teenagers. Adult Acne can appear when you are in your 20’s, 30’s or even 40’s.

Because the causes of acne can be affected not only by hormonal changes in the body but also by your stress levels, your diet and lifestyle choices. So while you may have escaped with the occasional spot as a teenager, adult acne can be problematic popping up when you least need it.… Read more

Posted on February 5, 2019

Try acupressure points to help labour progress →

Try acupressure points to help labour progress

Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive and drug free, and will not cause any harm to the baby.

We see many women in our clinic for acupuncture whilst pregnant with the majority coming into us to get support for a natural spontaneous start to labour. With a cervical ripening program many of our clients have avoided inductions and have gone on to have shorter and smoother labour.… Read more

Posted on February 2, 2019