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Introducing Our Private Midwives Ireland Care Package →

Introducing Our Private Midwives Ireland Care Package The elbowroom & Private Midwives Care Package

The elbowroom is delighted to be working in collaboration with Private Midwives this year. Private Midwives Ireland is an established company, providing private maternity care to their clients in the comfort of their own home over the past 4 years. They actively offer choice, control and continuity through, continuous, compassionate midwifery care that is tailored to your needs. All PMI clients will be offered a special care package.… Read more

Posted on October 17, 2018

The Human Energy Systems Open Day →

The Human Energy Systems Open Day

Meet and greet Veronica Larsson and Eithne Kennedy, two highly experienced teachers who have come together to put on the first residential 200 hr TT at the elbowroom Escape encompassing and focusing on The Human Energy Systems. Suitable for non-teachers and 200hr teachers, who meet the prerequisites.

For teachers and practitioners of yoga, as well as holistic practitioners this course offers an opportunity to go beyond asana. We’ve pulled out all the stops creating this next level training for when you truly want to experience the personal power and real-life results promised by the spiritual wisdom practices but so often missed in the west today; the structure and content of this course are designed with the sole intent of offering you a unique opportunity to immerse yourself in the wisdom teachings for 4 residential weeks in a retreat setting, returning you to your place of powerful personal and spiritual connection, inner equilibrium, resilience, clarity, and truth.… Read more

Posted on October 15, 2018

Breastfeeding Workshop with Mairead Murphy →

Breastfeeding Workshop with Mairead Murphy

 

 

A hands-on breastfeeding workshop for new mums.

Open to pregnant and new mums – As a mother, one of the best things that only you can do for your baby is to breastfeed. While breastfeeding isn’t the only option for feeding your baby, every mother has the potential to succeed and make it a wonderful experience. This course is a great preparation for succeeding in breastfeeding with real hands-on experience.… Read more

Posted on September 26, 2018

Preparing for Birth : Positive Birth Workshop for Partners →

Preparing for Birth : Positive Birth Workshop for Partners

 

 

The birth of your baby is one of the most important moments of your life!

Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

You Will Learn

Understanding the different stages of labour and their hallmarks

Labouring at home safely and comfortably

When is the right time to go to the hospital

Being a useful and calming birthing partner

Finding comfort and calm during labour and birth

Positions and breathing for all stages of labour and birth

What to expect in the hospital

How to reduce medical intervention and keep labour progressing

Protecting your perineum

Making informed choices in birth and feeling empowered during all stages

Included: 1 free prenatal yoga class – bring a partner to the workshop for free.Read more

Posted on September 26, 2018

Meditation & Yin Yoga with Angela Monks →

Meditation & Yin Yoga with Angela Monks Meditation and Yin Yoga Workshop 
Take the time to slow down and connect to your inner calm. We must provide a structure to allow for flow. This workshop will focus on meditative techniques, that connect us to the kindness, compassion and wisdom within with Angela Monks.
Yin is a gentle form of yoga performed to stretch and target both the deep connective tissue and fascia throughout the body, allowing us to explore the space within the body, releasing and letting go of any tension.… Read more
Posted on September 21, 2018

Self-Love Soundbath with Caroline Flavin →

Self-Love Soundbath with Caroline Flavin A Self-Love Sound bath
Indulge yourself. Make it all about you for a change. An aura cleanse using Lady Nada quintessence by Aura-Soma containing the energies of crystal, plants and colour, aligned with the qualities of Lady Nada and unconditional love.

Lady Nada is also linked to sacred sound. Followed by a little meditation on unconditional love and participants would share their intention/what qualities of self-love they wish to bring into their lives.

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Posted on September 21, 2018