News & Articles
Teaching Yoga for Mums and Babies: What Teachers Need to Know
Teaching yoga to new mothers and their babies can be one of the most rewarding specialisations in the yoga world. Mum and baby yoga classes offer a supportive space for mothers to reconnect with their bodies, bond with their babies, and find community during the postnatal period. For yoga teachers looking to expand their skills, […]
Which Yoga Style Is Right for You? A Simple Guide
If you’re thinking about trying yoga in Dublin, one of the first questions that often comes up is: Which yoga class should I start with? We receive many enquiries from people who are either completely new to yoga or who tried a class years ago and aren’t sure where to begin again. The good news is […]
Children’s Yoga Teacher Training at The elbowroom – FAQ
If you’re passionate about children’s wellbeing, mindfulness and mental health, our Children’s Yoga Teacher Training at The elbowroom, Dublin offers a practical, inspiring and professionally recognised pathway to teaching yoga to children aged 3–13 years. Whether you’re a yoga teacher, school teacher, preschool educator, therapist or healthcare professional, this training equips you with the tools, […]
Yoga for stress relief Dublin
Dublin life can be full-on. Between work deadlines, commuting across the city, family responsibilities, and trying to maintain some kind of social life, it’s easy to feel constantly “on the go.” The accumulation of responsibilities, meetings, social gatherings and constant time pressure can become overwhelming, and many people tell us they feel stretched between everything […]
Why Small Reformer Pilates Classes Deliver Better Results
Why Small Reformer Pilates Classes Deliver Better Results If you’ve ever wondered whether class size affects your progress, the answer is simple: small Reformer Pilates classes deliver better, safer, and faster results. With more individual attention, tailored guidance, and a supportive environment, small group sessions offer a level of quality that larger classes simply cannot […]
Prenatal Pilates Benefits by Trimester
Prenatal Pilates Benefits by Trimester Pregnancy brings incredible change – physically, mentally and emotionally. Staying active can make a huge difference to how you feel, and prenatal Pilates in Dublin is one of the safest and most effective ways to support your body throughout pregnancy. At The elbowroom, we offer 4-week prenatal Pilates courses designed […]
How to Choose the Right Yoga Class for You in Dublin
How to Choose the Right Yoga Class for You in Dublin An easy guide to finding the right fit at The elbowroom If you’re searching for yoga classes in Dublin, you may be wondering where to start. With different styles, levels, and teaching approaches available, choosing the right class can feel confusing – especially if […]
What to Expect at Your First Reformer Pilates Class
If you’re new to Reformer Pilates, it’s completely normal to feel curious about what a class involves. At The elbowroom, Reformer Pilates is designed to be welcoming, supportive, and suitable for all levels, whether you’re brand new to movement or looking to build strength in a more mindful way. First Things First – What Is […]
Yoga for Beginners in Dublin: What to Expect
If you’re curious about yoga for beginners in Dublin, you’re in the right place. Yoga isn’t just exercise – it’s a way to connect with your body, your breath and your community. Whether you’ve walked past a class in Stoneybatter and wondered what it’s like, or you’re ready to take that first step onto the […]
Yoga Teacher Training – who is it for and why
Discover the Path to Transformation Have you ever considered deepening your yoga practice or exploring a new career path? Life is a journey, and sometimes we may feel stuck or in need of something transformative. Our Yoga Teacher Training offers a path of self-development and self-discovery, opening doors to new possibilities. Embarking on teacher training […]