Rest, Restore & Release-Restorative yoga workshop with Reiki Healing
We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body.
Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need.… Read more