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A Mandala Flow – Unwind Your Week with Aoife Miniter →

A Mandala Flow – Unwind Your Week with Aoife Miniter Unwind Your Week – Mandala Flow

Mandala translates as “completion” or “sacred-circle”.

Join me for a fun and exciting Mandala flow sequence.

A Mandala flow involves awakening the body slowly from within and then moving into a dynamic and invigorating sequence where you will begin to travel 360 degrees around your mat.

Using the mind, body and breath to take you through a complete circular yoga journey that will leave you feeling energized and centred for the week.… Read more

Posted on September 21, 2018

Candlelight Restorative Yoga – Calm Your Christmas →

Candlelight Restorative Yoga – Calm Your Christmas

Candlelight Restorative Yoga – Calm Your Christmas with Mary Williams

Embrace the Christmas season as you release into this deliciously peaceful and calm restorative yoga practice. Enhancing each pose with the use of different Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and a guided relaxation to finish this practice.

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need. 

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Posted on September 4, 2018

Upside Down! – Handstands Workshop with Aga Chojnacka →

Upside Down! – Handstands Workshop with Aga Chojnacka

Upside Down! – a handstand workshop

Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also developing your skills and confidence when approaching those super fun inversions.

Aga will incorporate her acrobatic knowledge into this liberating and mood-boosting yoga workshop. Come and join, to reclaim your body, gain a different perspective, literally, and to expand your comfort zone.… Read more
Posted on August 13, 2018

Summer Love 6 Class Pass Sale →

Summer Love 6 Class Pass Sale

Yoga is love. To celebrate summer love we have the perfect payday treat!

Special Offer
30% 0FF A SUMMER 6 CLASS PASS
Was €85, Now Only €59.50!
PROMO CODE TO USE WITH PURCHASE: SUMMERLOVE

*Offer is limited to the first 50 customers*

**Summer 6 class passes are valid for use in all drop-in classes up until 35 days after purchase**

Get Your 6 Class Pass Today… Read more

Posted on July 31, 2018

Hip Transformers with Joseph Devlin →

Hip Transformers with Joseph Devlin Hip Transformers

Designed to transform tired, tight and temperamental hips.

Renew, restore and revitalize those all-important joints that sit right at the base Chakra, The foundation of an open pelvis and legs full of juice for a weekend spent on the dance floor.

Support that Earth element within our bones by connecting deeply to the Air through the breath and engage the transformation energy of the fire within us all.

Using a cocktail of simple self-release techniques, to open the muscles around the hip and pelvis, along with slow long-held stretches and restorative positions the yawn is thoroughly welcomed to this space.

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Posted on July 27, 2018

Anatomy for Yoga Teachers – Gary Carter →

Anatomy for Yoga Teachers – Gary Carter

 

Open to all movement practitioners, yoga teachers, Pilates Instructors, Dancers, Barre instructors, Fitness instructors.

 

The elbowroom is delighted to welcome the much sought after instructor Gary Carter for his only Irish Workshop (Anatomy for Movement Practitioners) this year.We all know how important it is to keep our well of knowledge topped up. Without inspiring gurus, our teaching can become jaded and effects our energy in class. Gary’s 4-day immersion will not only inspire you but rejuvenate your teaching skills.

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Posted on July 23, 2018