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Relaxing Into Labour: 10 Tips from a Doula →

Relaxing Into Labour: 10 Tips from a Doula

As a Doula I often get called during the middle of the night. This tends to happen when the first sensations are starting for a new mother. I walk in and everyone in the house is busy doing the labour thing. I nearly always spend the next hour trying to get everyone to relax and go back to bed. I normally go home or sleep in a spare room.

Relaxation is the key to both keeping labour moving and initiating it in the first place.… Read more

Posted on March 13, 2019

Backbends – A Step By Step Guide with Aga →

Backbends – A Step By Step Guide with Aga

Learn backbends with skill and confidence, safely guided by Aga, ex-contortionist and yoga teacher.

Challenge yourself to step out of your comfort zone, only to expand it and turn your weakness into your strength.

You will move at your own pace to open your heart and your shoulders. We’ll focus on creating more space in the spine and build a strong base for safe, yet fun back-bending. During this workshop, we will progressively work on building knowledge of the main back-bending yoga postures, deepen your body awareness and technical skills on how to do it right.

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Posted on March 5, 2019

Pilates Foundation Course (Wednesdays) →

Pilates Foundation Course (Wednesdays)

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more

Posted on March 4, 2019

Beginners Yoga Course – Wednesday →

Beginners Yoga Course – Wednesday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on March 3, 2019

Kids Art & Painting with Hannah Feery →

Kids Art & Painting with Hannah Feery

Let your toddlers thrive through our engaging and entertaining toddler art classes! Known to be a favourite educational activity for toddlers and parents alike, our toddler art classes guide children step by step in creating their very own art projects to proudly exhibit at home!

Art & Painting classes for toddlers and kids, from the ages 2 – 7 are available Wednesday mornings from 10:30 – 11:30! Hosted by the wonderful Hannah Feery your budding Picasso will explore painting on canvas, drawing, sparkling crafts, and more, all while receiving the crucial, developmental benefits of art, including healthy expression of emotions, enhanced fine motor skills, greater concentration, healthy social skills, and cognitive problem-solving skills

Book your little one in on Wednesdays here!… Read more

Posted on February 26, 2019

Breastfeeding through illness →

Breastfeeding through illness

While becoming ill while breastfeeding can be exhausting and an additional worry, it is generally fine to nurse through most common illnesses. Always, if you are worried consult your GP, but in the vast majority of illnesses, it is fine to carry on breastfeeding as normal. In fact the only illness considered to have contraindications with breastfeeding, is HIV.

With common viruses and bugs, you will provide antibodies to your nursing baby as you breastfeed through it.… Read more

Posted on February 26, 2019