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Restorative Flow with Reiki Healing →

Restorative Flow with Reiki Healing

We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body.

We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.

Note. Reiki is a Japanese form of healing that is a simple and natural way of healing.… Read more

Posted on May 16, 2019

Yoga For Cyclists →

Yoga For Cyclists

Calling all cyclists who wish to release their tired legs and tense upper backs and build strength in their wrists and elbows to keep repetitive injuries at bay.

In this two hour workshop, we will work to create balance in your body by looking at proper alignment as a means to prevent injuries. In a flow setting, we will work on lengthening calves, hamstrings and hips (to release the tight buttocks ;0 ) and create mobility in your ankles.… Read more

Posted on May 16, 2019

Crystal Bowl Soundbath with Caroline Flavin →

Crystal Bowl Soundbath with Caroline Flavin

A Soundbath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan bowls, crystal bowls, tuning forks and the voice. You will leave feeling at peace.
“A symphony of body and soul – absolutely divine”

Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more

Posted on May 15, 2019

Dance From Around The World →

Dance From Around The World
Learn to dance around the world with Rachel Runswick!
Rachel is a dancer and acrobat who has studied different dance styles from Europe, Africa, the Caribbean and beyond. We might even learn the Haka from New Zealand Maori culture!
Sibling Discount 10% off your additional booking fee if you enrol two or more family members.

Please book through The elbowroom reception to avail of this.

Number: 01-6779859 or info@the-elbowroom.com

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Posted on May 15, 2019

Fire Flow – A Vinyasa Workshop with Susie Murray →

Fire Flow – A Vinyasa Workshop with Susie Murray

Bringing “Fire” to your flow rarely refers to burning down the house; in fact what we are referring to is the more subtle quality of bringing about transformation.

Join us in a flowing yoga practice using the power of heat to transform your practice with heat allowing your muscles to relax and let go of tension.

The internal heat we build provides a way to burn through what no longer serves us leaving us to move a little freer and a little lighter.… Read more

Posted on April 29, 2019

The Tao of Healing – Qi Gong & Shaolin Workshop →

The Tao of Healing – Qi Gong & Shaolin Workshop

Bring the wisdom of the ancient East to your classes and yoga practice by joining Gregg Hartnett from the Shaolin Wahnam Institute.

Open to Yoga teachers, yogi’s or those looking to investigate building resilience to stress, this workshop promises to bring the power and grounding energy of Qigong into your lives.

The external body is a reflection of internal balance. Through a Qigong practice, you will begin to rebuild your Qi, or energy foundation, by learning and practising a set of Qigong movements and postures.… Read more

Posted on April 29, 2019