News & Articles

Restorative yoga – 5 poses to practice at home

We know that sometimes despite our best intentions we don’t get to make it to the classes and workshops we really would like to. Restorative Yoga classes are my favourite to teach, so I thought I’d share some of my favourite asanas or poses with you, so that you can have an insight of what […]

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Spring Forward – Pilates & Yoga Intensive

Join us for an intensive boot-camp of tailored classes and healthy eating. We’ve combined the best of our Pilates, body conditioning, yoga and meditation classes. All with delicious healthy snacks to keep you going. This 3.5-hour workshop includes the following: Delicious fresh juice & snacks. Expertly-led class with Peter McCallum incorporating a mix of Foam […]

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Yoga For Kids Teacher training: Poses To Calm

Giving the gift of yoga to children is not just for those already teaching yoga. Parents of young children can also avail of this opportunity. There are many children waiting to benefit from your knowledge and understanding of the positive effects yoga can have. It can also provide you with the opportunity of a potential career […]

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Yin – The ultimate unwind – 3 poses

Yin yoga has to be one of the best ways to unwind years of tension that build up in your body. Imagine the same patterns that your body moves in, day in and day out. In our culture, those patterns often involve sitting at a desk, leaning over and generally are not good for our […]

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18 Weeks Kids Yoga with Katarina Jarinova

Yoga encourages children to relax and have fun while they develop not only strength, coordination, flexibility, and balance, but also body awareness, better focus and concentration, and self-confidence. In Children’s Yoga, there is a balance between spontaneity and structure, so that children learn to listen to each other as well as express themselves creatively. Children […]

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17 Weeks Gymnastics Programme

Our excellent recreational programme in which gymnasts progress at their own pace. Your child will learn the basic to advanced gymnastics skills which help to improve overall flexibility, strength, body awareness and develop great self-esteem. These classes cater for boys and girls of all abilities. Improves spatial awareness: Gymnastics is considered a spatial activity, which […]

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15 Weeks – Juvenile Ballet with Aileen Rogers

This class brings imagination, rhythm, musicality, and movement together to provide a fun and engaging environment for any child that is interested in dance or movement of any kind. Ballet improves flexibility, strength, and posture. It is an excellent form of exercise, teaching discipline and focus. Aileen Rogers is a Dublin based choreographer. Her background […]

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Karate for Kids

Enroll your kids and get them moving with our great Karate class taught by the super-skilled black belt Ruadhan (Ru) Mew. As well as being a form of self-defence Karate improves fitness, flexibility, agility, confidence and self-awareness, spatial awareness and all-round wellbeing. Karate is universally recognised as one of the most comprehensive of all martial arts […]

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Pilates Foundation Course – Mondays

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively. Open to complete beginners, this course is your starting point […]

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Pilates Foundation Course – Wednesdays

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively. Open to complete beginners, this course is your starting point […]

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