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Functional Medicine Practitioner – Dr. Shandeep Momi →

Functional Medicine Practitioner – Dr. Shandeep Momi

Your thyroid, a butterfly-shaped gland in your neck, is your chief gland for keep up your energy and supporting your metabolism. By producing a balanced level of a variety of essential hormones, the thyroid is a fundamental mechanism in your body, as every cell in your body has thyroid hormone receptors.

Hypothyroidism, or low thyroid function, is a now silent epidemic. People can suffer for years with symptoms that conventional medicine frequently doesn’t know how to treat because complaints seem scattered or vague.… Read more

Posted on July 4, 2019

4 Reasons Why Yoga Is Best Practiced During Summer →

4 Reasons Why Yoga Is Best Practiced During Summer

So often, people let their health & exercise habits slip during the summer months. With holidays, weddings & BBQs, wellness just seems to fall through the cracks. This, however, creates an influx of anxiety as August appears and shakes everybody to their core, literally.

 

So, what are the benefits of starting or continuing a yoga practice in summer?

 

Quieter Classes

As summer is a time for families and friends to get away from their daily routine, yoga classes tend to be a little quieter – leaving more room to breathe, move around your mat and not worry about knocking your neighbour Susan in the nose during a swan-dive.… Read more

Posted on July 1, 2019

Acupuncture for Stress, Anxiety and Depression →

Acupuncture for Stress, Anxiety and Depression

When a person is not engaged in any particular activity, something happens in the brain. The mind begins to wander. We start to mull over past conversations or future events. This is type of brain activity can be seen using fMRI scans. Just like a computer that defaults to a screensaver mode when no tasks are being performed, the mind-wandering activity that switches on is called the Default Mode Network (DMN).… Read more

Posted on June 24, 2019

Pilates Foundation Course – Mondays →

Pilates Foundation Course – Mondays

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more

Posted on June 21, 2019

Heels Over Head: The Handstand Workshop →

Heels Over Head: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. In can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we’ll work together to build your confidence and give you the tools to safely get upside down.

We’ll delve into anatomy, specific strength movements, handstand variations, various entry and exit transitions and partner work.

This workshop is suitable for all levels, including complete beginners.Read more

Posted on June 13, 2019

5 Ways To Entertain Your Kids This Summer →

5 Ways To Entertain Your Kids This Summer

The sun is out, the kids are off school and the novelty wears thin when havoc at home ensues due to boredom. We’ve written 5 tips to help you keep your little ones entertained during the summer months in every weather condition!

1. Pitch Up A Tent!

There’s nothing kids love more than a camping experience. You can easily pick up a cheap tent and bring that getaway feeling to your own back-garden, or even your sitting room.Read more

Posted on June 12, 2019