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Joy – A Kundalini Workshop with Sandra Lulei →

Joy – A Kundalini Workshop with Sandra Lulei

The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation.

In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to celebrate the wonders of life and nature in tune with the energy of spring.

Often enough, life challenges us on the roller-coaster road of life and we need to rediscover the underlying current of joy, and reclaim our own joy in life.… Read more

Posted on April 18, 2019

Calm Mama : Breathe, Relax, Birth →

Calm Mama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

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Posted on April 17, 2019

Blindfold Yoga Workshop – Look Within & Listen →

Blindfold Yoga Workshop – Look Within & Listen
Blindfold Yoga Workshop: Look within and Listen.

As vision is such a powerful sense, inhibiting it supports better focus, and it is a powerful way to tune inwards and relax into your body.

Join Siobhán Carroll in this guided integrative workshop to help your practice to grow into moving mindfulness meditation, whilst building your balance and strength.

Here are just some of the benefits:
  • Wonderful for building strength, especially for anyone with hypermobile joints.
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Posted on April 8, 2019

Restorative Workshop with Tibetan Singing Bowls →

Restorative Workshop with Tibetan Singing Bowls

Drop into your breath, body and soul with gentle seated and reclined stretching postures, accompanied by the sounds of Tibetan singing bowl and the smell of wafting sage and incense.

You will relax, restore and rejuvenate in preparation for a relaxing evening and weekend. Please don’t drive home afterwards…!

This 2-hour workshop costs Euro 29 (10% discount for members)Read more

Posted on April 8, 2019

Mindful Movement & Nidra with Kasandra →

Mindful Movement & Nidra with Kasandra

Join us for a “holiday on the mat” in this blissful workshop with Yoga Therapist Kasandra Ziolkowska

Starting with a Body Scan and a gentle Pranayama (breathing exercise), this workshop will let you connect with yourself and your body’s natural ability to restore through gentle movement, breathing, meditation and relaxation.

In a slow Yoga flow, we will move with particular attention to our breath, working with it to open up through hips and shoulders that often tense up when we stress, and to create a lovely spacious feeling throughout the spine.… Read more

Posted on April 8, 2019

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams →

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019