fbpx

Free Advanced Pregnancy Training Workshop & Open Day →

Free Advanced Pregnancy Training Workshop & Open Day

As part of our upcoming series of advanced pregnancy yoga teacher training modules spring 2019, we are hosting a FREE workshop with Ireland’s leading perinatal instructors and trailblazers – Lisa Wilkinson and Melissa Curtis, who will deliver a 30 min workshop on ‘How to truly support a woman facing a C-section delivery’.

With C-section deliveries on the rise with reports of an average of 30% of hospital births resulting in C-sections, we feel awareness and support is necessary for physical and mental recovery.… Read more

Posted on January 8, 2019

Candlelight Restorative Yoga – Relax Into The New Year →

Candlelight Restorative Yoga – Relax Into The New Year
Candlelight Restorative Yoga – Relax into the New Year.
 
Embrace the new year as you release into this deliciously restful, rejuvenating restorative yoga practice. We will begin with a guided meditation to bring you into space , staying low to the earth, moving through gently supported twists, heart openers and hip openers.
We will finish the practice with Yoga Nidra to leave you in a state of complete relaxation.
We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.
Read more
Posted on January 4, 2019

New Moon In Capricorn with Martha Ryan →

New Moon In Capricorn with Martha Ryan

Each month we are affected by a different kind of lunar energy beyond the waning and waxing between darkness into light. The full moon is a time of manifestation, fruition and forgiveness however that can only happen once intentions have been set under the influence of the New Moon – this is where the real magic happens…

Things have been intense lately with the playful, childlike energy that Sagittarius season brings and we may feel as though our bodies and minds could use a break from all the madness!… Read more

Posted on January 3, 2019

Core Blimey It’s 2019! with Kevin Boyle →

Core Blimey It’s 2019! with Kevin Boyle Core Building Workshop

Christmas wouldn’t be Christmas if we didn’t overdo it on the turkey or nut roast. You can’t watch Home Alone for the umpteenth time without putting in some coaching time. Luckily, I’ve got the new year remedy for you and your core.

This Pilates influenced core workshop will be dynamic and a challenging asana practice. Activating your core will help make your yoga practice more fluid and keep your back healthy and happy.… Read more

Posted on December 10, 2018

Yoga for Runners with Kasandra →

Yoga for Runners with Kasandra
BOUNCE BACK FROM INJURY OR AVOID IT ALL TOGETHER

In this workshop, aimed at both those new to running as well as experienced runners, you will learn simple yoga poses and sequences to increase your flexibility, strengthen and lengthen leg muscles and prevent injury in your running practice.

We will learn a breathing exercise (pranayama) to optimise your breath, a joint freeing sequence to loosen up your joints before the run as well as a sequence of post-run stretches.… Read more

Posted on December 8, 2018

Candlelight Restorative Yoga – Relax Into The New Year →

Candlelight Restorative Yoga – Relax Into The New Year
Candlelight Restorative Yoga – Relax into the New Year.
 
Embrace the new year as you release into this deliciously restful, rejuvenating restorative yoga practice. We will begin with a guided meditation to bring you into space , staying low to the earth, moving through gently supported twists, heart openers and hip openers.
We will finish the practice with Yoga Nidra to leave you in a state of complete relaxation.
We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.
Read more
Posted on December 3, 2018