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Dealing With an Injured Client in a One-to-One Scenario →

Dealing With an Injured Client in a One-to-One Scenario

Susan Church one of The elbowroom’s senior teacher training instructors explains what to do if you have a private session with an injured client.

One of you regulars is injured. They have been told to attend Yoga, but it is obvious that they are unable, at present, to fully participate in the classes you provide.

They would like a private session(s) to gain insight into what they should or should not be doing.… Read more

Posted on February 6, 2020

Online open day with Bev Porrino & Mary Williams 200hr – 2020 →

Online open day with Bev Porrino & Mary Williams 200hr – 2020

Are you interested in starting a 200-hour Foundation Yoga teacher training? Would you like to spend a year deepening your practice in Ireland’s most established training school?

Enrollment is now open for October 2020, don’t miss out and take this opportunity to meet us online.

Join this FREE ONLINE session on July 26th, 10.30 am in the comfort and safety of your own home. It will be a great opportunity to meet Bev & Mary, experience their teaching style, and join in an open Q&A to find out more about your training options at the elbowroom.… Read more

Posted on February 3, 2020

Kundalini for Renewal & Vitality with Sandra Lulei →

Kundalini for Renewal & Vitality with Sandra Lulei

Even at the beginning of spring winter still seems to exert a stronghold over us. We are still answering to winter’s call for hibernation. And yet, a more restless energy begins to represent itself as we long for more warmth, sunlight and the final blooming of spring. We begin to dream of and yearn for adventures and new avenues to open up in our lives. Often in winter we become less active and are low in energy as we accumulate more than we are able to process.… Read more

Posted on January 28, 2020

18 Weeks Kid’s Choir with Kate Donohue →

18 Weeks Kid’s Choir with Kate Donohue

The emphasis of this choir class is on fun, confidence building, finding our voice, teamwork, appreciation of music, learning rhythms and sounds and performance.

No previous musical or singing experience necessary.

Music expresses that which can not be put into words and that which cannot remain silent. – Victor Hugo

D7 ET kids will be picked up from school and brought to the class in the elbowroom. Please note that classes are 30 mins long to allow time for walking to the elbowroom.… Read more

Posted on January 20, 2020

Restorative yoga – 5 poses to practice at home →

Restorative yoga – 5 poses to practice at home

We know that sometimes despite our best intentions we don’t get to make it to the classes and workshops we really would like to. Restorative Yoga classes are my favourite to teach, so I thought I’d share some of my favourite asanas or poses with you, so that you can have an insight of what asana you can introduce to your classes. Try out the poses for yourself. Even 1 pose can make your day a little bit better.Read more

Posted on January 20, 2020

Spring Forward – Pilates & Yoga Intensive →

Spring Forward – Pilates & Yoga Intensive

Join us for an intensive boot-camp of tailored classes and healthy eating. We’ve combined the best of our Pilates, body conditioning, yoga and meditation classes. All with delicious healthy snacks to keep you going.

This 3.5-hour workshop includes the following:

  • Delicious fresh juice & snacks.
  • Expertly-led class with Peter McCallum incorporating a mix of Foam Rolling, Pilates, Mobility work and Tabata.
  • Strengthening and energising yoga class with Kim Knowles finishing with a 30 mins yoga Nidra.
Read more
Posted on January 20, 2020