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Feel The Fear – And Do It Anyway! Inversions Workshop →

Feel The Fear – And Do It Anyway! Inversions Workshop
Feel the Fear and Do it Anyway – Inversions Workshop with Geraldine O Neill

Are you fearful of going upside down? Did you glide into a handstand as a child? Do you know how to keep yourself safe?

Over the course of this two-hour workshop, we will take a whistle-stop tour of all the main inverted postures – Head-stand, Shoulder-stand, Back-Bends – and
examine the correct alignment and key techniques for each.

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Posted on July 23, 2018

Mumaste offer of the Month →

Mumaste offer of the Month

 

Enjoy a Prenatal massage and reflexology treatment by Lesley Nolan Holistic Therapist. Mumaste!

A special blend of treatments tailored to suit all expecting mothers on their journey to motherhood! Helping prepare your body for birth by relieving aches & pains, balancing hormones, ripening cervix, improving sleep patterns, reducing stress and giving you that time out for yourself are just some of the benefits you can reap.

 

Mumaste – With Lesley Nolan

Avail of 20% off a bundle of 3 treatments

Was €195, Now just €156

Offer valid to the 28th February 2019

Book Now at info@the-elbowroom.com or call on (01) 677 9859Read more

Posted on July 18, 2018

Become a Pregnancy Yoga Teacher – Open Day With Melissa Curtis →

Become a Pregnancy Yoga Teacher – Open Day With Melissa Curtis
Do you want to follow in the footsteps of countless midwives, mothers & doula’s who are now teaching pregnancy yoga?
Our training course teaches you how to empower women through their journey of pregnancy and birth. The elbowroom’s Pregnancy Yoga Teacher Training course is holding a FREE open session with Melissa Curtis.
Accredited by Yoga Alliance
Mothers, midwives and yoga teachers and birth professionals – yoga during pregnancy is more than just moving into postures.
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Posted on July 15, 2018

Mamas Meetup at The elbowroom →

Mamas Meetup at The elbowroom

As you know… being a Mum isn’t all about teething and tantrums (though sometimes it feels like it!).

Mamas Meet Up brings together like-minded Mums and expecting mums with inspiring guest speakers from around Ireland to discuss everything from your career, style, health, motherhood, and well-being and you can bring the babies too!

Enjoy complimentary refreshments at the event from Yin & Tonic Café.

This Months Theme- “Nobody Told Me!”

“ Nobody told me about the arrival of morning sickness and heartburn after, nobody told me about the spontaneous blubbering, nobody told me about diastasis … what they don’t tell you on your bump to baby journey”

Meet the panelist experts from The elbowroom.

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Posted on July 11, 2018

8 Tips For Teaching Pregnancy Yoga →

8 Tips For Teaching Pregnancy Yoga

Teaching Pregnancy Yoga is so special because you see how much yoga can support and transform a pregnant woman. You also get to see how much all the seeds that you had sown in class about active birth, self-empowerment and motherhood can come into action. 

This brings me to my first tip……

1. Encourage self-belief

If you want to be a pregnancy yoga teacher that everyone recommends you absolutely have to offer the whole package.… Read more

Posted on July 11, 2018

Warrior Flows Workshop with Susie Murray →

Warrior Flows Workshop with Susie Murray

This 2-hour workshop will journey you through a path of warrior flows. Delve into Sun Salutations and standing postures with grace and ease to explore your fullest potential through asana.

We aim to deepen our understanding and appreciation of the archetype of the peaceful warrior. Both fascinating and inspiring the yogi warrior displays ideals of peace, wisdom and strength. On a physical level, this practice will teach you to flow and move with conviction and our Vinyasa inspired practice will challenge you with strong dynamic new sequences.… Read more

Posted on July 11, 2018