News & Articles

When and why retreating is so good …..

Life is full of conundrums, often we thrive on challenges, hurdling obstacles without a care in the world. And then sometimes it can all get a bit too much. Feeling twisted with commitments, endless lists & responsibilities, this is the perfect time to just let it go. Concentrate on your needs and abilities. I have developed an intuitive Half […]

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The abc of good pregnancy posture

Lying on your side in the comfort of your own home is definitely a most appealing pose to spend the next 9 months. Realistically this is probably not a viable option so let’s keep it real. Take a deep breath and start taking notes. Your post-pregnancy body will love you for it. Standing – lift your shoulders […]

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Take your fitness to the next level

If you’re a seasoned yogi and ready to increase your fitness, strength and stamina we have just the teacher for you.  Ashling Hughes is one of the most grounded, compassionate teachers you can learn from. She is a passionate Ashtanga practitioner and teacher.  Her fluid dynamic style is the perfect challenge to further your learning. […]

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Seasonal healthy Eating for winter wellness

We firmly believe to eat well is to be well.  We do our best to balance a little over-indulgence with lots of fresh healthy fruit and vegetables, wholesome nuts & grains. The busy holiday season can take it’s toll on both body and mind and we all benefit from a little extra nurturing during these […]

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Top tips for sucessful breastfeeding

We often spend so much time reading books preparing for birth far less time getting ready for breastfeeding. If you think about it we spend a few hours in labour but maybe months breastfeeding. Read this post to help get the best start and join us at our Preparing for Birth workshop. To help  you […]

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10 ways to help achieve a positive, calm and natural birth

Ok, so the bump’s in full view – making you a shinning beacon for women who want to tell you the worst birth stories ever.  How about some good news?  There is lots you can do to help bring about a natural, calm and easier birth.  Here’s a list of 10 ways to achieve a […]

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Winter poses to beat those colds & flus

Poses that open the chest, throat and sinuses will limit congestion and support your respiratory organs. We have gathered some poses to invigorate and warm the kidneys. Also clearing away mucus and phlegm. It is important to stay focused on staying well over the busy festive season when we love to overindulge. These poses are […]

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Preparing for Motherhood

At the elbowroom, we have developed a one stop shop for all our mums to be, Preparing for Motherhood.  We understand motherhood as we are mothers, mid-wives and specialist practitioners. Over the years our classes, clinics & workshops have been designed to support your needs. Fertility Services We develop a support plan for those with […]

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Tips to get Teens organised

One of most the important skills a teenager needs to learn is the ability to organise and manage their own life. Disorganised teens exhibit a range of behaviours such as; • Frequently lost papers • Homework not handed in on time or at all • A school bag and/or school locker full of crumpled, disorganized […]

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Beat adrenal fatigue

Stress-related conditions are becoming increasingly common. Stress can impact your health, and chronic stress in particular can lead to hormonal depletion, exhaustion and fertility issues. Adrenal fatigue happens when your glands cannot meet the demands of stress whether it’s physical, emotional or psychological.  Common symptoms include: You feel tired for no reason. You have trouble […]

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