News & Articles

Get all the pregnancy support You need

Keeping your strength up during pregnancy isn’t always easy, physically and emotionally it’s a lot to deal with. Raging hormones, swollen ankles, forever hungry, fretting over finances. You really are being put through your paces. Although some sail through pregnancy and have oodles of energy and support for many, we need a helping hand. Help […]

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Preparing for Birth – picking your birth partner

Giving birth is quite the occasion, it doesn’t happen very often and lets face it, you aren’t going to be thinking straight no matter how much planning you have put in, as the pain can be a tad distracting. So it’s really helpful to have a good birth partner, who knows exactly what you want […]

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Musical Mini-Jam & Baby Jam

Join our ever popular Music classes for toddlers & babies. Great for kids who are walking steadily up to 3.5 years old. Mini Jam is a fun and interactive music, singing, and movement class starts at 10.30am each Friday and 10.30am on Wednesdays. We also run a class for babies at 11.30am on Fridays a fun and interactive music, singing […]

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What to do – if your child is Choking

The two most important things you learn in any first aid class are CPR and what to do if someone is choking.  When it comes to young children and babies, their hearts are young and healthy and rarely pose a problem.  CPR for children and infants usually stems from issues around their breathing which leads to […]

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Your baby is speaking to you

While every baby comes with a different instruction manual, they do have quite an advanced form of non verbal communication which they use.  We just need to spend a little time figuring out what that is. Newborns are used to being in the womb and having a constant food supply.  Getting used to being outside […]

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Birth plans – covering all options

Okay, so now that the bump’s in full view it’s making you a shining beacon for women who want to tell you the worst birth stories ever. How about some good news? There is a lot you can do to help bring about a natural, calm and easier birth. Many women birth in hospitals avoiding […]

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Increase your Mental Focus

September is full of change, with added work loads and increased responsiblities it’s important to to keep your mind focused on the tasks ahead.  Taking ten or twenty minutes out for a yoga practice isn’t just aimed at staying slim, flexible or more grounded it also boosts your brain function. After a yoga practice, you […]

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Feel lighter & brighter with our gentle Yoga poses

There are fundamental ways restorative yoga helps you feel lighter, your limbs feel stretched and your skin is brighter When we’re completely relaxed, our body’s nervous system kicks in. This fundamentally helps the body to eliminate toxins, detox and cleanse the body. Yoga strengthens the immune system, tones the body, boosts energy levels and is good […]

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Boost your way into Autumn

It takes some time for our body to catch up with seasonal adjustments. It takes care & attention to help our bodies transition through the season giving us the energy to gracefully skip through to spring!! Bring on the wooly jumpers, hearty soups, roaring fires & a good pinot noir! Let’s get ready to embrace […]

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Split lentil Dahl

Our final recipe this week is a bit of a treat, it looks like a lot of work but once the steps are broken down it is a piece of cake! Split lentil Dahl with coriander and lime coconut milk, courgette spelt flat breads and beetroot hummus. Packed full of delicious and nutritious treats! Lentils […]

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