News & Articles

The what, how & why of Vinyasa Flow Yoga

What is Vinyasa Yoga? Vinyasa is a dynamic style that uses a progressive series of postures accompanied by breathing exercises. One movement flows into the next in a calm rhythm. The word “vinyasa” means breath synchronized by movement often called “vinyasa flow” because the poses flow together with the in and out of the breath. […]

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Baked Sweet Potato with slow cooked Smokey Beans

Our third superfood super is Baked Sweet Potato with slow cooked Smokey Beans. A simple and tasty supper packed with goodness. Sweet potato is a great source of fibre, anti oxidants, vitamins and minerals while cannellini beans are a great source of protein, magnesium and iron. Not to mention the tomatoes, garlic and parsley!  Recipe Sweet […]

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Caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles.

This week we’ve decided to give you a sneak preview of what’s to come from our newest venture in The elbowroom. Our new juice bar will offer a selection of superfood dishes to further nourish your body after your class in our studio. Today’s recipe is caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles. Perfect […]

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Couscous burgers with corn, pine nuts & onion

In preparation for our bento super food boxes in our new Juicebar, we are running a week of recipes for you to try out at home. All packed with super foods to help look after your body’s every need. Stuck for time and want to pick up bento boxes from us? You can help get things […]

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Getting Ready for the School Run

We know you have uniforms, books and supplies sorted out. But have you put any thought into getting your school morning routine organised? Getting an efficient school morning routine in place as they go back to school is tough. Here are some tips to get you off to a great start. Get it done the […]

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Making Food Fun

If your child is approaching the 6 month mark you will be thinking about food.  The when, where, what, how much debate starts in your mind. We all have our own issues with food, lets face it if our waistbands would allows us there are days when we could happily survive on wine and chocolate […]

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Re-boot your Mind

Do you need some valuable head space to clear your thoughts and re-energise? Clear a path to clarity with Yoga. Yoga increases Purity of thought: Practising yoga reduces restlessness and inertia, the more restful and clear your mind is the less likely it is your mind is constantly chattering, busy getting bogged down with negative […]

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Getting latched on to breastfeeding

Becoming a new mum is a fantastic yet scary time in your life. Everyone & anyone is offering you advice, while your hormones are running wild and your brain is imploding with that overwhelming sense of responsibility.  How do you come to terms with it all, especially when you haven’t even had a good nights […]

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Online Meditation just for you

Here is a great meditation for you to relax and unwind to. Meditation is a really useful way to help your  body and mind wind down. Try and make space each day to listen and relax your way into a balanced lifestyle. Play this online resource created by me, Lisa at The elbowroom just for […]

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The Unexpected Benefits of Pilates

These days we hear a lot about Pilates & most people can list off the benefits of practicing it without ever having done a class. There are the usual suspects of improved posture, a stronger core, injury rehabilitation, feeling better about yourself when you’re wearing a swimsuit etc but the benefits are actually far more […]

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