News & Articles

Bending backwards for Yoga: 7 great tips

Backbends. You may love them, fear them or avoid them. But done safely they have many benefits not limited to keeping a healthy spine. In preparation for my backbending workshop (experience of yoga necessary), I have put these tips together to help your practice blossom. Backbends require open quads (the muscles on the front of […]

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What juicer should I get?

There are two types of juicers on the market, but What juicer should I get?. This post is going to talk about a couple of great (but pricy) ones. We would love if you can comment below and recommend other juicers that you may use to other readers and suit any budget. Centrifugal – These […]

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Beat the January blues with our healthy Habits

The last of the Christmas goodies have been scoffed and the New Years tipples have been toppled. We’re ready to crank up the gears and are fighting fit for work and school. Or maybe not.  Are the energy levels somewhere around the thighs, your winter wardrobe not co-operating with the waistline & the mere mention […]

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Forget new years resolutions – 5 tips on making new habits

Just to prove how daft setting new years resolutions can be, here would be mine if I got off from cloud cuckoo land: Eat a raw food diet. Walk for 1 hour a day. Practice yoga for 7 hours per week. Meditate daily. Play constructive games with the children, thus spending more quality time with […]

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Conscious Conception, Pregnancy & Parenting

Kundalini yoga teaches that it is our radiance and consciousness that attracts a soul and that there are many yogic practises that women and men can engage in to consciously conceive, to support a successful pregnancy and to be the best parents they can be. This workshop is suitable for women and men, single or […]

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How To Navigate The Hospital System

Are you considering a natural birth or would you like more information on the options available to you and your partner?  Empower Empower yourselves with all the knowledge available for the birth of your baby.  We’ve put together some useful pointers you should discuss. For the real deal and to best improve your chances, remember […]

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Kundalini – Meditation for the Negative Mind

We generally think of ourselves as having a single body.  However Kundalini yoga teaches that our physical body is just one of our ten bodies that we experience life through.  We also have three mental bodies (the negative mind, the positive mind and the neutral mind), and six energy bodies (soul body, subtle body, arcline, […]

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Activating & Balancing your Chakras

Kundalini yoga works by freeing the flow of energy through eight power points in the body known as chakras, spinning vortexes at intervals along your spine, Each radiates a different energy vibration that’s important to your health and happiness. By opening and balancing these centers, we enable ourselves to connect to a larger source of […]

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Awakening to your Ten Bodies

Kundalini yoga, also known as the Yoga of Awareness, consists of simple but effective yogic techniques which strengthen the nervous system and balance the glandular system resulting in increased vitality and a deeper sense of awareness and connectedness in the individual. It is a complete science which uses the breath, yoga postures, sound, mantra and active […]

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Tips for improving your child’s social skills

Some children find eye contact very difficult.  Making that connection is important. Try and make sure you are face to face with your child and then begin your message. An idea is to get down to their level when you speak. Another worthwhile tip is to buy inexpensive glasses or fun glasses. You can ask […]

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