News & Articles

Improve children’s conversational skills with home-made Puppets

We are sending a series of great tips from Olive Whelan who will be joining us for our dramatherapy course starting next Weds November 13th. This course is suitable for children with an autism spectrum disorder diagnosis. Learn new ways to communicate with your child and help your child improve their conversational skills in a […]

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Awakening to Your Ten Bodies

Kundalini Yoga teaches us that we are not just our physical body but also our soul, our mind (negative, positive and neutral), our arcline, our aura, our pranic body,our subtle body and our radiant body. Strengthening all ten bodies enables us to create waves of consciousness that can lead to authentic healing and a focus […]

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A Hands-on Preparation Class for Pregnant Mums

This class is designed to prepare you for breastfeeding and give you the chance of getting off to a great start. First-Time Mums It is suitable for first-time mums as well as those who want to have a better breastfeeding experience with their second baby.  Areas covered include: The benefits of breastfeeding Maximising your chances of […]

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Exercises to strengthen the Pelvic Floor

In pregnancy pilates classes, starting this week, we always focus on the importance of your pelvic floor muscles as well as your abdominal muscles. And this is why. What and where is your Pelvic Floor? The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis, and they […]

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Addicted to Food? Break the Spiral

Most of us would love a normal healthy body weight but do find it difficult to achieve.  In theory, weight reduction is simply cutting down on what we eat.  So why is it that we are continuously tempted to overeat? A recent study shows we eat for many reasons unrelated to our daily energy requirements. Many of […]

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Pilates promotes good posture & helps back pain

A regular Pilates routine will ensure that optimal posture becomes the foundation for a balanced, injury free way of moving. Tight muscles will lengthen and strengthen which promotes healthy blood circulation and lubricate your joints.  If you have never tried pilates before it is a good idea to get a solid foundation with a beginners course. […]

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4 Great Resolutions For Breastfeeding

Tips for breastfeeding Here are some top resolutions for easing into breastfeeding to make life easier for you. We will give you all the information you need and more in at our breastfeeding workshop taking place Sunday 29th September. Sleep when your baby sleeps. Sleep deprivation is exhausting. Get sleep when you can. Sleep in […]

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The Final Countdown 6 weeks To The Arrival Of Your Baby

Are you prepared for Birth? Are you well prepared for birth or perhaps completely overwhelmed at the thought of giving birth & ready to leave it all in the hands of the medical profession?  Either way this is an important time to take note of some worthy advice. independent birthing workshop One of the best […]

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8 Good Reasons Why Yogi’s Should Do Pilates

So you have been practising yoga for more than a year. Your flexibility and strength has improved, and you have learned how to be still and calm. Your hard work has paid off and you feel great! Yoga has worked nearly every system in your body and you’ve developed increased flexibility in postures. There is however, sometimes a danger […]

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Top tips for sucessfull breastfeeding

Women often spend so much time reading books preparing for birth but little time getting ready for breastfeeding. If you think about it we spend a few hours in labor but maybe months breastfeeding. Read this post to help get the best start and join us for the Breastfeeding workshop linked at the top of […]

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