Advanced Yoga – Exquisite Yoga Sequencing →

Advanced Yoga – Exquisite Yoga Sequencing

Do you need help developing wonderful, authentic, and effective yoga sequences?

The Exquisite Yoga Sequencing workshop will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your own style as a teacher.

Create effective sequences

Learn how to create effective sequences for each asana category including arm balances, backbends, forward bends, twists, and inversions.

  • Themed sequences
  • Balance, Flow, Energising, Calming
  • Goal setting
  • Strength, Core, Flexibility, Bone Health
  • Age-specific – Young adult, child-bearing years (males and females), menopause and beyond
Get a feel for Susan’s teaching

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Posted on May 26, 2019

Wise Women: Yoga for Women’s Health →

Wise Women: Yoga for Women’s Health

We will be learning through discussion with plenty of practice. Prepare to laugh, cry and be overjoyed.

The science is there, yoga can help women through all their cycles in life and in this training we will explore just that.  This is an opportunity for you to learn the fundamental wisdom of your own body, how yoga and pranayama can help and how you can empower others to learn the same. … Read more

Posted on May 23, 2019

Beginners Yoga Course →

Beginners Yoga Course

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labelled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on May 20, 2019

Yin Yoga Workshop with Elaine Yau →

Yin Yoga Workshop with Elaine Yau

In our modern hectic lives, we rarely find time to sit still & just be. Join Elaine for this nourishing 2hr Yin, meditation practice & see the transformational benefits for mind, body & soul.

A safe space where we can cultivate self -acceptance, kindness & compassion for ourselves. As we move slowly into stillness, discover the ‘art of letting go’. What do we hold on to? Thoughts… emotions… tension in the body…?… Read more

Posted on May 16, 2019

How To Build Your Own Home Practice →

How To Build Your Own Home Practice

Have you reached that point in your practice where you want to do yoga at home, as well as in the studio? Maybe you’ve been toying with the idea of starting a home practice but you’re not sure where to start or maybe you’ve even begun a home practice already, but not sure if you’re doing it ‘right’? Or perhaps you want to deepen your knowledge of different yoga asanas and find out more about how to sequence a yoga practice?… Read more

Posted on May 16, 2019

Unwind With Yin →

Unwind With Yin

Take time out to ease the stresses of the mind and body through this nourishing Yin practice. Allow space for self-inquiry through the long holds of Yin yoga – targeting the yin tissues of the body.

Yin yoga is a wonderful practice for affording us the opportunity to sit with discomfort and find ease and transformation within. The poses in Yin are accessible and allow time and space for the body to open and release in its own way.… Read more

Posted on May 16, 2019