News & Articles
17 Weeks Gymnastics Programme
Our excellent recreational programme in which gymnasts progress at their own pace. Your child will learn the basic to advanced gymnastics skills which help to improve overall flexibility, strength, body awareness and develop great self-esteem. These classes cater for boys and girls of all abilities. Improves spatial awareness: Gymnastics is considered a spatial activity, which […]
15 Weeks – Juvenile Ballet with Aileen Rogers
This class brings imagination, rhythm, musicality, and movement together to provide a fun and engaging environment for any child that is interested in dance or movement of any kind. Ballet improves flexibility, strength, and posture. It is an excellent form of exercise, teaching discipline and focus. Aileen Rogers is a Dublin based choreographer. Her background […]
Karate for Kids
Enroll your kids and get them moving with our great Karate class taught by the super-skilled black belt Ruadhan (Ru) Mew. As well as being a form of self-defence Karate improves fitness, flexibility, agility, confidence and self-awareness, spatial awareness and all-round wellbeing. Karate is universally recognised as one of the most comprehensive of all martial arts […]
Pilates Foundation Course – Mondays
If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively. Open to complete beginners, this course is your starting point […]
Pilates Foundation Course – Wednesdays
If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively. Open to complete beginners, this course is your starting point […]
6 week Qi Gong Course with Gregg Hartnett
“Qi gong is a strategy for freedom from our cage of isolation” – Garri Garripoli Qi gong is a system of energetic and meditative practices that originated in Ancient China. In this class, you will experience a variety of qigong forms to help loosen the body, clear stagnant energy, open energetic pathways and build qi. […]
Beginners Yoga Course – Monday
This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts which today would be labelled as holistic. That means that the body is related to […]
Candlelight Yin Yoga & Yoga Nidra
Candlelight Yin Yoga & Yoga Nidra with Anna Olsson Do you need to unwind after a long week? This workshop is the perfect antidote to a build-up of stress and strain. We will begin with a guided meditation to allow ourselves to arrive at this dreamy practice, a combination of Yin yoga and Yoga Nidra. […]
5 Ways to Nurture New Habits: Out With The Old, In With The New
Are you cynical about New Year resolutions but keen to make some positive changes in your life next year? Mindfulness helps to reduce the effort that people experience in making changes, according to Jean Kristeller, psychology professor at Indiana State University. The practice of yoga and meditation helps us to develop the skill of mindfulness. Read […]
Yoga and Nutritional Therapy for Peri-Menopause Workshop
Yoga and Nutritional Therapy for Peri-Menopause with Petra Fulham & Niamh Daly Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop, we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she […]