News & Articles

Pilates for Men

Pilates has plenty of benefits for men, whether you are trying to get into shape, into your weights or training for a marathon, Pilates can help you to fine-tune your performance. It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when […]

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Infant Massage

Learn how to massage your baby in this 5-week course. Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment. A sense of well-being and security Emotionally massage will provide your […]

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The Art of Self Care – Deep Rest Workshop with Sophia Pallaro

In the art of self care workshop learn to cultivate deep relaxation through restorative poses, breath awareness and guided meditation. The transforming effects of this powerful practice bring a quality of kindness to the way we relate to ourselves and teach us the art of truly nourishing self-care. The use of props to support very […]

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Release & Reset with Aga Chojnacka

This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year. Aga has designed this workshop to sit in the transition after the festive season and at the start of the New Year-a time of change and focus for many […]

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Love Yourself Yoga & Meditation With Sophia Pallaro

While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this workshop, we will make time to cultivate the healthy and healing self-attention we all need. We will begin by connecting to our body and opening those areas of […]

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Winter Solstice Restorative Yoga with Mary Williams

On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of […]

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Preparing for Birth : Positive Birth Workshop for Partners

    The birth of your baby is one of the most important moments of your life! Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop. This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques […]

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Winter Release & Reset – A Winter Yin Practise

A Winter Yin Practice During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This afternoon session is an opportunity to allow our water element to balance and rest. It allows us to temper our yang […]

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Winter Release & Reset – Unlocking the Body

Unlocking the Body Join Aoife in this morning workshop where we come together, opening our yoga space with chanting and intention setting. Our asana practice will focus on places where we carry most of our tension – our back, neck and shoulders. Using our postures to release tightness, and reset for the coming days ahead. […]

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Goal-Setting & Energy Medicine with Orla Fitzgerld

In this module, you will explore the nature of the mind and its impact on all aspects of who you are. You will discover how your thoughts and beliefs influence your health, wellbeing and, ultimately, how you live your life. Using the teachings of Yoga, Chinese medicine and Western science, you will learn techniques to […]

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