News & Articles
Teach children the gift of Yoga & meditation early
Learn to teach children aged 3-13 years of age Yoga and meditation. This 4-month training is jam-packed with up to the minute skills, songs and exercises you can use in a classroom, at home or in a kids Yoga afterschool class. We have a team of experienced professionals who know their stuff, learn age-appropriate meditations […]
Easter Kids Camp with The elbowroom
Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time. Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp. Trips over the two weeks include: – Grangegorman park – Kilmainham Gaol – Phoenix Park – Egg hunt […]
Befriending Anxiety with Xenia Pestova Bennet
This 2-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, a lecturer at the University of Nottingham, yoga instructor and wellness coach. Anxiety can manifest in many different areas of our lives – we are currently battling an international anxiety epidemic, identified is the most common mental health […]
Restore and Renew with Sophia Pallaro
This restorative workshop is an opportunity to enjoy some deep rest and to replenish your reservoir of energy. Restorative Yoga is a form of mellow yoga that works with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body. Dwelling in the stillness that allows […]
Qigong Workshop – One Finger Shooting Zen
One-Finger Shooting Zen is an amazing exercise to develop internal force and mental clarity, which not only enhance our levels of Qi, but more significantly give us good health, vitality, longevity and spiritual joys. This workshop consists of traditional Shaolin Stance training that helps build up Qi/Internal Force within the body. This incorporated with breathing […]
A Bridge Too Far with Bev Porrino
A strong backbend workshop with senior yoga teacher Bev Porrino. This workshop will take a look at why some students find back bends challenging. With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper […]
300hr Yoga teacher training open day – November 29th 12pm
Take this opportunity to meet with a few of the teachers who feature on this diverse and advanced 300hr offering at the elbowroom. This free online event will give you the opportunity to meet with some of the teachers hear them speak and ask them any questions you might have about furthering your development in […]
Candlelight Restorative Yoga with Mary Williams
Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice. As we begin to ease out of winter give yourself the space to feel warm, cosy and calm on the inside and out. Through this practice, you can enjoy a mini-hibernation to restore your mind, body and energy. We […]
Beginners Yoga Course – Wednesday
This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to […]
Ten tips for New Mums Suffering from Back Pain
Back pain is a common problem for 99% of new mothers. Having just gone through the challenges of pregnancy, labour and sometimes C-section, women have already been challenged, both physically and emotionally before their little one even arrives. With all the awkward car seats, the extra luggage, the carrying, twisting, lifting and feeding that has […]