Pilates has plenty of benefits for men, whether you are trying to get into shape, into your weights or training for a marathon, Pilates can help you to fine-tune your performance.
It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when an external force, such as a tackle is exerted. You’ll be able to maintain better balance and are less likely to become injured.… Read more
Learn how to massage your baby in this 5-week course.
Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment.
A sense of well-being and security
Emotionally massage will provide your baby with a sense of well-being and security and can communicate the love you feel for your child.… Read more
A sound bath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan singing bowls, clear quartz crystal singing bowls, tuning forks, drum, gong and the voice. You will leave feeling at peace.
“A symphony of body and soul – absolutely divine”
Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more
In the art of self care workshop learn to cultivate deep relaxation through restorative poses, breath awareness and guided meditation. The transforming effects of this powerful practice bring a quality of kindness to the way we relate to ourselves and teach us the art of truly nourishing self-care. The use of props to support very restful poses soothe the nervous system and bring a state of profound relaxation. This gentle, mellow practice will help to support you during times of stress, fatigue or if you’re just plain overworked.… Read more
This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year.
Aga has designed this workshop to sit in the transition after the festive season and at the start of the New Year-a time of change and focus for many
There will be a grounding vinyasa session focusing on the hips and pelvis followed by a heart-based sequence designed to create more space in your body and shake off “the old” but it will also create a space for you to reflect and look within.… Read more
While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves.
In this workshop, we will make time to cultivate the healthy and healing self-attention we all need. We will begin by connecting to our body and opening those areas of the body where emotions often get “stuck”. Cultivating awareness of the breath and a kind meditative attention to our body will guide us to noticing how we really feel.