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Chakra Cleanse for the New Year →

Chakra Cleanse for the New Year

Join Tess for a New Year’s Eve intention setting Vinyasa class. Focusing on our chakras we will be cultivating a unique mantra for each as we explore our intentions for 2020.
Chakra is a Sanskrit word meaning, “wheels or disks of energy.”
The seven chakras when awakened cause a transformation of consciousness, and physical changes in the body

New Year is traditionally the time when we slow down, look back at the year that is passing and take stock of all that happened to us during the year.… Read more

Posted on December 5, 2019

Winter Solstice Restorative Yoga with Mary Williams →

Winter Solstice Restorative Yoga with Mary Williams

On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future.

As this transition space between Autumn & Winter can be tough, this often leads to both physical and mental exhaustion.… Read more

Posted on November 13, 2019

Preparing for Birth : Positive Birth Workshop for Partners →

Preparing for Birth : Positive Birth Workshop for Partners

 

 

The birth of your baby is one of the most important moments of your life!

Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

You Will Learn

Understanding the different stages of labour and their hallmarks

Labouring at home safely and comfortably

When is the right time to go to the hospital

Being a useful and calming birthing partner

Finding comfort and calm during labour and birth

Positions and breathing for all stages of labour and birth

What to expect in the hospital

How to reduce medical intervention and keep labour progressing

Protecting your perineum

Making informed choices in birth and feeling empowered during all stages

Included: 1 free prenatal yoga class – bring a partner to the workshop for free.Read more

Posted on November 11, 2019

Winter Release & Reset – A Winter Yin Practise →

Winter Release & Reset – A Winter Yin Practise

A Winter Yin Practice
During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This afternoon session is an opportunity to allow our water element to balance and rest. It allows us to temper our yang energy and really embody moving forward with ease feeling revitalised for all December brings.

 

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more

Posted on October 22, 2019

Winter Release & Reset – Unlocking the Body →

Winter Release & Reset – Unlocking the Body

Unlocking the Body
Join Aoife in this morning workshop where we come together, opening our yoga space with chanting and intention setting.
Our asana practice will focus on places where we carry most of our tension – our back, neck and shoulders.

Using our postures to release tightness, and reset for the coming days ahead. Learn how to work and move with your breath so you feel nurtured and nourished.

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

 

 

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more

Posted on October 22, 2019

Midterm Camp Halloween 2019 – 4 day Camp →

Midterm Camp Halloween 2019 – 4 day Camp

 

4 Day Midterm Halloween Camp with Rachel Runswick & Hannah Feery.

Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.
Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp.

The camp is suitable for all children in mainstream education. Children should wear rough and ready clothing and bring their own packed lunch and all-weather gear, a morning snack and a vegetarian meal will be provided.… Read more

Posted on October 11, 2019