News & Articles

Keeping cool: Tips for kids & babies

Temperature control Given the weather we are currently experiencing let’s talk temperature control in regard to keeping your children cool in hot temperatures.  If you want more advice about this or any other child safety issues, I’m running an introduction to Paediatric First Aid on August 14th and 21st. (And it’s run over 2 mornings to […]

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Is Your Baby Windy?

To greatly enhance the early bonding relationship between parents/ caregivers and their Infant babies use gentle, tactile stimulation along with loving verbal communication. Strokes can be either stimulating or relaxing, depending on your baby’s needs and developmental level. For tips on how to help infants with colic and understand what to expect from infant massage […]

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Stretch it! The benefits of stretching as part of your exercise routine

As you age, your muscles tighten and range of motion in the joints can be minimised. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely […]

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What To Look Out For In Babies

Pediatric Assessment This post discusses development issues that can be linked with child birth. If you have concerns about the development of your baby – I offer pediatric assessments at the clinic.  If you’d like more information or would like to book a free assessment; contact us on 01 677 9859 of email info@the-elbowroom.com. Birth can […]

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Why visit an osteopath during pregnancy?

Osteopathy is great for treating common pregnancy symptoms such as aches and pains, sciatica, pubic pain, nausea and vomiting and heartburn.

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Get Cuddly With Your Bundle Of Joy

Infant Massage enhances bonding Infant Massage is a brilliant bonding tool for you to communicate with your baby.   The benefits of a soothing massage helps relieve discomfort from gas, colic & constipation, improves blood circulation & boosts their immune system.  Increasing alertness & awareness. Benefits Essential one-on-one time will enhance intimacy, understanding and ability […]

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10 Good reasons why Yogi’s should do Pilates

I was young, agile and very bendy. Doing a yoga practice in my early days back in the 80’s I enjoyed doing really advanced poses. My party trick was the jumping splits! I wish I had met myself as I am now back then. What I would have said is, “take it easy, if you […]

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Tips for yoga arm balances & inversions

If the mention of arm balances and inversions makes your heart beat faster and your palms sweat, and not in a good way, then here is a good tip to get you started. Otherwise, come and join us at our masterclass for arm balances and inversions, for a playful exploration of these somewhat challenging poses […]

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A Better Birth – 6 Top tips

As a woman being informed and prepared is the best way to make a decision on what kind of birthing experience you would like to get with your pregnancy.  To help you reach a decision we have complied some tips to guide you.  We have quite a few so rather than make this an epic […]

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Yogalates where East meets West

What is Yogalates Yogalates is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates, described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west. Combining the best of […]

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