News & Articles

Breathing into our practice

LEARNING TO MOVE WITH THE BREATH AND LETTING THE BREATH MOVE YOU… As obvious as it sounds, it’s worth remembering that breathing is the first thing we do when out of the womb.  It is natural and effortless.  We don’t need to make it to happen, it just does.  However, over time our breathing can […]

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7 ways to avoid back pain in pregnancy

That dull throbbing ache, constant, annoying, jabbing if you turn a certain way…yes, we’ve all been there with back pain!  Back pain is a major health issue in the developed world affecting between 59% and 90% of people. So can you imagine how the extra weight affects your back while you are pregnant? Read on […]

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Stretch it! The benefits of stretching as part of your exercise routine

Come listen to Ciarán Aherne’s practical advice on stretching and flexibility at his talk on Saturday May 12th at 12 noon and reduce chances of injury during your exercise routine – handouts available at the talk illustrating easy daily stretches! As you age, your muscles tighten and range of motion in the joints can be […]

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Want to get through your pregnancy drug free and healthy?

Aspects of Homeopathy Our resident Homeopath, Lee Ní Chinnéide, will discuss all aspects of Homeopathy and its various benefits in pregnancy and labour at her talks on Wed 9th Nov and Wed 30th Nov in the elbowroom Clinic at 8pm (tea and biscuits provided!!). Lee has run a full time homeopathic practice for the past 8 years […]

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How to get the best hospital birth possible

Physiological birth in hospital Here are some of my tips to inspire and assist you in enjoying your baby’s birth in hospital. If you need that extra helping hand join me at the Trust in Birth – Active Birth workshop on the 23rd of October. Following the natural rhythms of labour, the vast majority of […]

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How Does Acupuncture Help To Avoid Induction ?

reduce the risk of induction How can I reduce the risk of being induced? Around 6 weeks before the birth of your baby your cervix starts to ripen. Just like a juicy pear it softens and prepares the birth of your baby when it will start to thin and open. Starting to calm your life […]

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