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In this module, you will explore the nature of the mind and its impact on all aspects of who you are. You will discover how your thoughts and beliefs influence your health, wellbeing and, ultimately, how you live your life. Using the teachings of Yoga, Chinese medicine and Western science, you will learn techniques to […]
Are you interested in starting 250-hour yoga teacher training? Do you want to spend a year deepening your practice in Ireland’s most established training school? Why not come along to this open session? It will be a great opportunity to meet the teachers, experience their teaching style and talk to past graduates. The free session […]
A Vinyasa Fundamentals Workshop at The elbowroom with the amazing Rohan! Making progress in our practice isn’t always about stretching further and holding for longer. This workshop will break down asanas and sequences with the aim of developing awareness and comfort along with strength and flexibility. Alignment – This can differ from person to person. […]
When you are preparing to have a child for the first time, you receive a lot of advice from a myriad of people. Some of that advice is useful for the kind of parent you want to be a parent but unfortunately, a lot of it is not. If you want to do your part […]
Join Lydia in this 2-hour yoga glow workshop designed to leave you feeling rejuvenated inside and out. We will start by learning some facial yoga techniques that you can incorporate into your daily self-care routine to help brighten and tone the skin and muscles of the face and neck. These techniques are a series of […]
Raise your vibration with Mass Meditation at 8.15pm. Meditating with a group can help your connection and commitment to the practice. The group’s energetic resonance deepens your meditation, which unifies and heightens the meditative experience of the whole group. An amazing experience.
Join us for this workshop which is based on the practice of Zazen and Sumi-e. Zazen is Japanese Zen seated meditation, with a focus on posture, breath and clearing the mind. Sumi-e simply means Black and Paint. To begin we will sit together and bring our awareness into the present moment, through simple guided meditation. […]
OM is the word, calling all chanting enthusiasts, this Chanting and Meditation session at 7.15pm, is sure to calm the body and your mind. Mantra and live music including the harmonium and Tabla (traditional instruments radiating melodies). In this led chanting session you will harmonise repetitive sounds to help penetrate the depths of the unconscious […]
Yoga Beats is kicking off at 6pm. A high energy Yoga Beats class with ambient house tunes and lights. Get your groove on, and enjoy your favourite tracks to move into a sublime yoga sequence. Marry movement and music together with your breath in this uplifting class. A Funky yoga rave!
The elbowrooms culture night festivities will begin with a sound meditation session starting at 5pm using a soothing combination of drums, bowls and gongs. This restorative yoga session with tones washing over your body transfer the music into your body with live drums, bowls and gongs. These sounds help to influence your brain waves enabling […]