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Pilates Foundation Course – Mondays →

Pilates Foundation Course – Mondays

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more

Posted on January 14, 2020

Pilates Foundation Course – Wednesdays →

Pilates Foundation Course – Wednesdays

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more

Posted on January 14, 2020

6 week Qi Gong Course with Gregg Hartnett →

6 week Qi Gong Course with Gregg Hartnett

“Qi gong is a strategy for freedom from our cage of isolation” – Garri Garripoli

Qi gong is a system of energetic and meditative practices that originated in Ancient China.

In this class, you will experience a variety of qigong forms to help loosen the body, clear stagnant energy, open energetic pathways and build qi. Additionally, the Zhineng Qigong form “Lift Qi Up Pour Qi Down” further opens pathways, increases vitality and awakens healing energy.… Read more

Posted on January 13, 2020

Beginners Yoga Course – Monday →

Beginners Yoga Course – Monday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labelled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on January 10, 2020

Candlelight Yin Yoga & Yoga Nidra →

Candlelight Yin Yoga & Yoga Nidra

Candlelight Yin Yoga & Yoga Nidra with Anna Olsson

Do you need to unwind after a long week? This workshop is the perfect antidote to a build-up of stress and strain.

We will begin with a guided meditation to allow ourselves to arrive at this dreamy practice, a combination of Yin yoga and Yoga Nidra. This workshop will consist of a series of passive floor poses working into the lower part of the body, energetically improving and enhancing the flow of chi in the body.… Read more

Posted on January 9, 2020

5 Ways to Nurture New Habits: Out With The Old, In With The New →

5 Ways to Nurture New Habits: Out With The Old, In With The New

Are you cynical about New Year resolutions but keen to make some positive changes in your life next year? Mindfulness helps to reduce the effort that people experience in making changes, according to Jean Kristeller, psychology professor at Indiana State University. The practice of yoga and meditation helps us to develop the skill of mindfulness. Read on for some practical tips on how to start your New Year with a difference:

Accept where you’re at

Mindfulness is the gentle effort to be present from moment to moment, without judgement.… Read more

Posted on January 6, 2020