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Can Reflexology help fight stress? →

Can Reflexology help fight stress? Given the times we’re living in stress has become an endemic part of our lives. Many of us are looking to traditional and non-traditional approaches to reduce our stress levels.

Stress has become a factor in more scientific studies. Researchers have discovered that the more stress, anger and sadness someone experiences the less adept their bodies are to responding effectively. It’s almost as though the pressure exerted on the body by constant stress can cause it to go beyond its capacity to bounce back to normal.… Read more

Posted on January 18, 2019

Naturopathy →

Naturopathy

 

Naturopathy with Siobhán Carroll at The elbowroom

Naturopathy is for people who are ready to take control of their wellbeing and are willing to do the work to make changes that will benefit their health now and into the future. It’s a medicine of empowerment and of self-healing. Working with plant medicine, nutrition, sleep hygiene, lifestyle medicine, detoxification principles, Ayurveda, Bach flower essences, homoeopathic tissue salts and more, conducting 1:1 health consultations with clients of all ages.… Read more

Posted on January 16, 2019

Yin Yoga 300hr with Eimear Beardmore →

Yin Yoga 300hr with Eimear Beardmore
This is a 4-day training course with Eimear Beardmore.

Part 2 – 23rd & 24th March 2019.

Eimear Beardmore is delighted to be leading a 4 day 50hr Yin Teacher Training in The Elbowroom in February and March 2019. With a background in education, she has designed a curriculum that supports trainees as emerging teachers and practitioners of yin. Drawing on her experience in dance and somatics Eimear will be situating the practice of yin yoga at the heart of this training.

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Posted on January 14, 2019

Lower Back & Hip Mobilisation Workshop with Joseph Devlin →

Lower Back & Hip Mobilisation Workshop with Joseph Devlin

Lower Back & Hip Mobilisation Workshop

Participants will continue to deepen their relationships to the Lumbar Spine, Pelvic Girdle & Hip Joints & begin to develop a pain-free relationship with their own bodies using simple techniques that can be applied at home or shared in a class environment.

Physical Therapist & Movement physiology teacher Joseph Devlin continues to develop this workshop designed for beginners and advanced movement practitioners, who have experienced injuries or pain in their lower back and hips.

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Posted on January 9, 2019

Free Advanced Pregnancy Training Workshop & Open Day →

Free Advanced Pregnancy Training Workshop & Open Day

As part of our upcoming series of advanced pregnancy yoga teacher training modules spring 2019, we are hosting a FREE workshop with Ireland’s leading perinatal instructors and trailblazers – Lisa Wilkinson and Melissa Curtis, who will deliver a 30 min workshop on ‘How to truly support a woman facing a C-section delivery’.

With C-section deliveries on the rise with reports of an average of 30% of hospital births resulting in C-sections, we feel awareness and support is necessary for physical and mental recovery.… Read more

Posted on January 8, 2019

Candlelight Restorative Yoga – Relax Into The New Year →

Candlelight Restorative Yoga – Relax Into The New Year
Candlelight Restorative Yoga – Relax into the New Year.
 
Embrace the new year as you release into this deliciously restful, rejuvenating restorative yoga practice. We will begin with a guided meditation to bring you into space , staying low to the earth, moving through gently supported twists, heart openers and hip openers.
We will finish the practice with Yoga Nidra to leave you in a state of complete relaxation.
We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.
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Posted on January 4, 2019