News & Articles
Your Spine, Your Health with Bev Porrino
Back pain can be a miserable companion and like any miserable companion, you do not want to encourage it. Many people experience back pain at some point in their life, which is hardly surprising given our current lifestyle and habits. During this 2 hour workshop, you will learn how to use your yoga practice and […]
10 tips for getting the best out of Yin Yoga
People often mistake the “Yin” style of yoga for restorative yoga. Well, it’s far from it. Restorative is all about being comfortable and slowing down your nervous system. Allowing gravity to hold you and gently unwind tension. Yin, on the other hand, puts both our bodies and minds through their paces. Holding the Yin posture […]
What is Yin Yoga?
Would you like to deepen your practice, increase flexibility and increase your meditative abilities? Yin Yoga could be the perfect complementary practice and a welcome antidote to a busy lifestyle. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose […]
Pilates or Yoga?
Cheese or tulips? Swimming or cycling ? Bruce Lee or Rudolf Nureyev? What’s the difference? On the surface, both disciplines present similarities like breathing, moving and wearing stretchy apparel. When we look closer they are as different as Martial Arts are to Ballet. I’d even go as far as to say that if they were people […]
Your Pelvic Floor : Do you sneeze and pee?
After having two children, my sneezing and trampolining days were behind me. Literally. It wasn’t until my second child was three, that I decided to try and get help. Here is some background information that may help you. What and where is your pelvic floor The pelvic floor muscles are the foundation of the core of […]
Pilates for Men
Pilates has plenty of benefits for men, whether you are trying to get into shape, into your weights or training for a marathon, Pilates can help you to fine-tune your performance. It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when […]
Infant Massage
Learn how to massage your baby in this 5-week course. Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment. A sense of well-being and security Emotionally massage will provide your […]
The Art of Self Care – Deep Rest Workshop with Sophia Pallaro
In the art of self care workshop learn to cultivate deep relaxation through restorative poses, breath awareness and guided meditation. The transforming effects of this powerful practice bring a quality of kindness to the way we relate to ourselves and teach us the art of truly nourishing self-care. The use of props to support very […]
Release & Reset with Aga Chojnacka
This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year. Aga has designed this workshop to sit in the transition after the festive season and at the start of the New Year-a time of change and focus for many […]
Love Yourself Yoga & Meditation With Sophia Pallaro
While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this workshop, we will make time to cultivate the healthy and healing self-attention we all need. We will begin by connecting to our body and opening those areas of […]