Yin yoga has to be one of the best ways to unwind years of tension that build up in your body. Imagine the same patterns that your body moves in, day in and day out. In our culture, those patterns often involve sitting at a desk, leaning over and generally are not good for our postures. Take these three poses into your life and start to undo.
Join Anna Olson for a Yin and Nidra workshop this Friday 17th January at 7 pm.… Read more