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Become a Pregnancy Yoga Teacher – Open Day With Melissa Curtis →

Become a Pregnancy Yoga Teacher – Open Day With Melissa Curtis

Do you want to follow in the footsteps of countless midwives, mothers & doula’s who are now teaching pregnancy yoga?

Our training course teaches you how to empower women through their journey of pregnancy and birth. The elbowroom’s Pregnancy Yoga Teacher Training course is holding a FREE open session with Melissa Curtis.

Accredited By Yoga Alliance

Mothers, midwives and yoga teachers and birth professionals – yoga during pregnancy is more than just moving into postures.… Read more

Posted on April 1, 2019

What type of posture do you have? →

What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners course – see our schedule here

Negative effects of poor posture

The truth is – the way you sit or stand can have a negative effect on your body over time causing niggling aches or worse.… Read more

Posted on April 1, 2019

What is Kundalini Yoga? →

What is Kundalini Yoga? How is Kundalini Yoga different from other styles?

Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered one of the most comprehensive forms of all of the Yoga traditions. It combines many practices such as meditation, mantra, physical postures and breathing techniques. It is a Royal (Raj) Yoga as it contains all eight aspects (limbs) of Yoga.

It was kept a secret for many years and was passed down from master to student.… Read more

Posted on April 1, 2019

Easter Kids Camp with The elbowroom →

Easter Kids Camp with The elbowroom

 

Join us for 5 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time. The elbowroom easter camp.

Kids from 4 to 10 years are welcome to join us for the day or for all 5 days of our camp. You will need to bring packed cold lunch/snack as camp starts at 9 am and runs until 6 pm. 1 x Hot vegetarian meals and 1 x morning fruit snack will be provided.… Read more

Posted on April 1, 2019

What Even Is Hot Yoga? →

What Even Is Hot Yoga?

Hot Yoga is an ever growing yogic trend these days, but what’s it all about?

A typical hot yoga class begins with breath work and inward reflection, moving through to warm-ups to wake up the body followed by vinyasa flow in a heated room, invigorating asanas and wrapping up with a blissful savasana (lying down meditation).

What are the benefits?

Practicing yoga in a heated room assist in warming up the muscles, increases metabolism and your heart rate, this allows your blood vessels to become more flexible, making circulation easier and increases blood flow to the limbs, building up a sweat to help with weight loss.… Read more

Posted on March 25, 2019

Partner Yoga with Aga Chojnacka →

Partner Yoga with Aga Chojnacka

Partner Yoga – Double The Fun!

It’s a brand new, fun workshop to suit everyone, regardless of size, age, marital status or level of experience. You can join us on your own, bring a friend or a date and make loads of new friends:)

First comes a warm-up with energising sun salutations, then we move to work in pairs.

We will build up a better understanding of some yoga asanas by supporting each other in them and hopefully you will adopt some of the ideas as a new way to connect with your friends, family members or meeting new people.… Read more

Posted on March 20, 2019