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Subtle Body Anatomy & Yoga Energy Medicine with Veronica Larsson →

Subtle Body Anatomy & Yoga Energy Medicine with Veronica Larsson

Understanding and Working with Subtle Energy Pathways, Vibrational Transformation & Consciousness

Experiential learning and study of Subtle Body Anatomy in Yoga:

  • Chakra, Kosha, Vayu, Nadi: How they interrelate, how they affect everything in a person (body, mind, emotions, connection to spirit) and how to work with those systems to bring them into balance.
  • The Chakra system: Asana work, balancing and clearing work, meditations and work in consciousness.
  • Breathwork, Meditation and Energy clearing work
  • The 4 bodies; physical, mental, emotional & spiritual
  • Teaching from a level of energy/soul connection
  • How to read energy in others/postures
  • Teaching using a language that facilitates wholeness and harmony
  • Being the Change
  • Cultivating Listening, Becoming Sensitive, Trusting your awareness, and Improving observational /listening skills
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Posted on February 25, 2019

Elongation Workshop with Aga Chojnacka →

Elongation Workshop with Aga Chojnacka
Using progressive elongation postures and breathing technique, we will work on finding more length in our bodies and discovering the connection between building muscle strength and flexibility.
 
 
This 2-hour workshop will be taught by Agnieszka Chojnacka (Aga) who is an ex-contortionist and acrobat. She will safely guide you through a warm-up and several different yoga postures, working toward better understanding of your body and a deepening of your personal practice. This workshop will look at opening your hips and elongating the hamstrings and will contain a warmup, work on splits, cool-down and relaxation.
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Posted on February 25, 2019

Doula Training Open Day at The elbowroom →

Doula Training Open Day at The elbowroom

The first of its kind in Ireland, this doula course will provide all of the training and mentoring necessary for you to support pregnant people and their families and from conception, pregnancy labour birth and the early postpartum in the Irish maternity system. 

Join us for this open talk and Q&A with Dr Krysia Lynch, where we will discuss the doula training structure, content and our passion for pregnancy care and reform.… Read more

Posted on February 21, 2019

Therapeutic Yoga Course with Kasandra →

Therapeutic Yoga Course with Kasandra

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties.

yoga therapy helps supports

back pain

neck and shoulder problems

pelvic pain knee pain

stress/anxiety/sleeplessness

breathing difficulties

Yoga therapy encompasses not only the body and the movements we do on the yoga mat but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.… Read more

Posted on February 18, 2019

Yoga Therapy Workshop with Kasandra →

Yoga Therapy Workshop with Kasandra

RELAX, RELIEVE, RESTART through Yoga Therapy

This workshop is aimed at anyone who is stressed and/ or burned out and looking for some tools to relax as well as anyone suffering from musculoskeletal conditions and ailments who would like to learn simple movements to relieve their symptoms.

We will start with a short stress-releasing (Emergency Medicine Tools) technique followed by a Joint-Freeing series, and finally a sequence of simple asanas, all adapted to your personal ability for a safe and nourishing experience.… Read more

Posted on February 18, 2019

How Reflexology helps IBS, Hormones & Headaches →

How Reflexology helps IBS, Hormones & Headaches

Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a broad spectrum of health conditions and disorders.

What common conditions can reflexology treat?

 

1. Irritable Bowel Syndrome (IBS)

20% of people in Ireland suffer from this embarrassing health condition but there is little doctors can do to help other than a prescription of tablets which can even perpetuate symptoms.… Read more

Posted on February 13, 2019