News & Articles
Pilates or Yoga?
Cheese or tulips? Swimming or cycling ? Bruce Lee or Rudolf Nureyev? What’s the difference? On the surface, both disciplines present similarities like breathing, moving and wearing stretchy apparel. When we look closer they are as different as Martial Arts are to Ballet. I’d even go as far as to say that if they were people […]
Your Pelvic Floor : Do you sneeze and pee?
After having two children, my sneezing and trampolining days were behind me. Literally. It wasn’t until my second child was three, that I decided to try and get help. Here is some background information that may help you. What and where is your pelvic floor The pelvic floor muscles are the foundation of the core of […]
Pilates for Men
Pilates has plenty of benefits for men, whether you are trying to get into shape, into your weights or training for a marathon, Pilates can help you to fine-tune your performance. It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when […]
Infant Massage
Learn how to massage your baby in this 5-week course. Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment. A sense of well-being and security Emotionally massage will provide your […]
The Art of Self Care – Deep Rest Workshop with Sophia Pallaro
In the art of self care workshop learn to cultivate deep relaxation through restorative poses, breath awareness and guided meditation. The transforming effects of this powerful practice bring a quality of kindness to the way we relate to ourselves and teach us the art of truly nourishing self-care. The use of props to support very […]
Release & Reset with Aga Chojnacka
This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year. Aga has designed this workshop to sit in the transition after the festive season and at the start of the New Year-a time of change and focus for many […]
Love Yourself Yoga & Meditation With Sophia Pallaro
While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this workshop, we will make time to cultivate the healthy and healing self-attention we all need. We will begin by connecting to our body and opening those areas of […]
Winter Solstice Restorative Yoga with Mary Williams
On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of […]
Preparing for Birth : Positive Birth Workshop for Partners
The birth of your baby is one of the most important moments of your life! Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop. This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques […]
Winter Release & Reset – A Winter Yin Practise
A Winter Yin Practice During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This afternoon session is an opportunity to allow our water element to balance and rest. It allows us to temper our yang […]