News & Articles

Winter Solstice Restorative Yoga with Mary Williams

On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of […]

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Preparing for Birth : Positive Birth Workshop for Partners

    The birth of your baby is one of the most important moments of your life! Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop. This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques […]

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Winter Release & Reset – A Winter Yin Practise

A Winter Yin Practice During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This afternoon session is an opportunity to allow our water element to balance and rest. It allows us to temper our yang […]

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Winter Release & Reset – Unlocking the Body

Unlocking the Body Join Aoife in this morning workshop where we come together, opening our yoga space with chanting and intention setting. Our asana practice will focus on places where we carry most of our tension – our back, neck and shoulders. Using our postures to release tightness, and reset for the coming days ahead. […]

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Goal-Setting & Energy Medicine with Orla Fitzgerld

In this module, you will explore the nature of the mind and its impact on all aspects of who you are. You will discover how your thoughts and beliefs influence your health, wellbeing and, ultimately, how you live your life. Using the teachings of Yoga, Chinese medicine and Western science, you will learn techniques to […]

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Becoming A Yoga Teacher – Open Day

Are you interested in starting 250-hour yoga teacher training? Do you want to spend a year deepening your practice in Ireland’s most established training school? Why not come along to this open session? It will be a great opportunity to meet the teachers, experience their teaching style and talk to past graduates. The free session […]

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Vinyasa Fundamentals with Rohan Hennessy

A Vinyasa Fundamentals Workshop at The elbowroom with the amazing Rohan! Making progress in our practice isn’t always about stretching further and holding for longer. This workshop will break down asanas and sequences with the aim of developing awareness and comfort along with strength and flexibility. Alignment – This can differ from person to person. […]

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Creating an Eco Friendly Nursery – Guest Post by FamilyLivingToday

When you are preparing to have a child for the first time, you receive a lot of advice from a myriad of people. Some of that advice is useful for the kind of parent you want to be a parent but unfortunately, a lot of it is not. If you want to do your part […]

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Glow From Within – Yoga For Your Skin with Lydia Sasse

Join Lydia in this 2-hour yoga glow workshop designed to leave you feeling rejuvenated inside and out. We will start by learning some facial yoga techniques that you can incorporate into your daily self-care routine to help brighten and tone the skin and muscles of the face and neck. These techniques are a series of […]

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Culture Night – Mass Meditation with Paula Flood

Raise your vibration with Mass Meditation at 8.15pm. Meditating with a group can help your connection and commitment to the practice. The group’s energetic resonance deepens your meditation, which unifies and heightens the meditative experience of the whole group. An amazing experience.

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