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Tips to get Teens organised →

Tips to get Teens organised

One of most the important skills a teenager needs to learn is the ability to organise and manage their own life. Disorganised teens exhibit a range of behaviours such as;

• Frequently lost papers

• Homework not handed in on time or at all

• A school bag and/or school locker full of crumpled, disorganized papers, textbooks and random objects

• Difficulty breaking down long term tasks or projects

• Procrastination and missed deadlines

• Disruption at home

These behaviours can have a significant impact on their daily living skill, social skills and learning.… Read more

Posted on November 10, 2014

Beat adrenal fatigue →

Beat adrenal fatigue

Stress-related conditions are becoming increasingly common. Stress can impact your health, and chronic stress in particular can lead to hormonal depletion, exhaustion and fertility issues.

Adrenal fatigue happens when your glands cannot meet the demands of stress whether it’s physical, emotional or psychological.  Common symptoms include:

  • You feel tired for no reason.
  • You have trouble getting up in the morning, even when you go to bed on time.
  • You are feeling rundown or overwhelmed.
Read more
Posted on November 7, 2014

Get all the pregnancy support You need →

Get all the pregnancy support You need

Keeping your strength up during pregnancy isn’t always easy, physically and emotionally it’s a lot to deal with. Raging hormones, swollen ankles, forever hungry, fretting over finances. You really are being put through your paces. Although some sail through pregnancy and have oodles of energy and support for many, we need a helping hand.

Help with the physicalities

Pregnancy Pilates is a great and safe way to stay fit and strong throughout your pregnancy.… Read more

Posted on October 22, 2014

Preparing for Birth – picking your birth partner →

Preparing for Birth – picking your birth partner

Giving birth is quite the occasion, it doesn’t happen very often and lets face it, you aren’t going to be thinking straight no matter how much planning you have put in, as the pain can be a tad distracting.

So it’s really helpful to have a good birth partner, who knows exactly what you want and will fight your corner when you are busy breathing through the pain. It may be that the baby’s dad is the ideal birthing partner.… Read more

Posted on October 17, 2014

Musical Mini-Jam & Baby Jam →

Musical Mini-Jam & Baby Jam

Join our ever popular Music classes for toddlers & babies. Great for kids who are walking steadily up to 3.5 years old. Mini Jam is a fun and interactive music, singing, and movement class starts at 10.30am each Friday and 10.30am on Wednesdays.

We also run a class for babies at 11.30am on Fridays a fun and interactive music, singing and movement class for 0 to wobblers. A great place to rock out with your little bundle & meet new mums.… Read more

Posted on October 15, 2014

What to do – if your child is Choking →

What to do – if your child is Choking

The two most important things you learn in any first aid class are CPR and what to do if someone is choking.  When it comes to young children and babies, their hearts are young and healthy and rarely pose a problem.  CPR for children and infants usually stems from issues around their breathing which leads to problems with the heart.

Oral exploration is a key developmental phase, it allows babies to discover the taste and texture of the objects that make up their world.  … Read more

Posted on October 15, 2014