Most of us would love a normal healthy body weight but do find it difficult to achieve. In theory, weight reduction is simply cutting down on what we eat. So why is it that we are continuously tempted to overeat?
A recent study shows we eat for many reasons unrelated to our daily energy requirements. Many of us eat out of stress, frustration or for sheer pleasure. Artificial food from the supermarket shelves provides an easy temptation that many of us simply cannot resist.… Read more