News & Articles

Culture Night – A Meditation With Ink with Angela Monks

Join us for this workshop which is based on the practice of Zazen and Sumi-e. Zazen is Japanese Zen seated meditation, with a focus on posture, breath and clearing the mind. Sumi-e simply means Black and Paint. To begin we will sit together and bring our awareness into the present moment, through simple guided meditation. […]

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Culture Night – Mantra & Live Music with Paula Flood

OM is the word, calling all chanting enthusiasts, this Chanting and Meditation session at 7.15pm, is sure to calm the body and your mind. Mantra and live music including the harmonium and Tabla (traditional instruments radiating melodies). In this led chanting session you will harmonise repetitive sounds to help penetrate the depths of the unconscious […]

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Culture Night – Yoga Beats with Susie Murray

Yoga Beats is kicking off at 6pm. A high energy Yoga Beats class with ambient house tunes and lights. Get your groove on, and enjoy your favourite tracks to move into a sublime yoga sequence. Marry movement and music together with your breath in this uplifting class. A Funky yoga rave!

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Culture Night – Sound Bath Yoga

The elbowrooms culture night festivities will begin with a sound meditation session starting at 5pm using a soothing combination of drums, bowls and gongs. This restorative yoga session with tones washing over your body transfer the music into your body with live drums, bowls and gongs. These sounds help to influence your brain waves enabling […]

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Culture Night – Bump Art For Mum’s To Be

From OM to Mum, a special treat for Mum’s to be with Bump Art. Calling all pregnant women to get creative with their bump. Join our artists who will immortalise your baby bump with creative designs. Have your bump painted by one of our fabulous artists. Making memories and the perfect picture for you to […]

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Vinyasa Fundamentals with Rohan Hennessy

  Breaking down the basic elements of Vinyasa yoga This 4 week fundamentals course is aimed toward those who have been attending Vinyasa classes but still find themselves a little lost at times. Perhaps the style is too fast or the classes too full to get a clear idea of what is going on in […]

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How Having a Doula Affects Positive Birth Outcome

With professional Doula Services on the rise, partly thanks to celebrity praise from well-known names such as Meghan Markle and Nicole Kidman, one has to wonder what really are the benefits of having a Doula by your side in the delivery room and beyond? We’ve gathered up the statistics so you don’t have to! Firstly, […]

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Functional Medicine Practitioner – Dr. Shandeep Momi

Your thyroid, a butterfly-shaped gland in your neck, is your chief gland for keep up your energy and supporting your metabolism. By producing a balanced level of a variety of essential hormones, the thyroid is a fundamental mechanism in your body, as every cell in your body has thyroid hormone receptors. Hypothyroidism, or low thyroid […]

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4 Reasons Why Yoga Is Best Practiced During Summer

So often, people let their health & exercise habits slip during the summer months. With holidays, weddings & BBQs, wellness just seems to fall through the cracks. This, however, creates an influx of anxiety as August appears and shakes everybody to their core, literally.   So, what are the benefits of starting or continuing a […]

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Acupuncture for Stress, Anxiety and Depression

When a person is not engaged in any particular activity, something happens in the brain. The mind begins to wander. We start to mull over past conversations or future events. This is type of brain activity can be seen using fMRI scans. Just like a computer that defaults to a screensaver mode when no tasks […]

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