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Caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles. →

Caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles.

This week we’ve decided to give you a sneak preview of what’s to come from our newest venture in The elbowroom. Our new juice bar will offer a selection of superfood dishes to further nourish your body after your class in our studio. Today’s recipe is caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles.

Perfect for the sudden change in the weather!

The additions of fresh ginger and turmeric root will give your immune system the boost is needs with the sudden drop in temperature.… Read more

Posted on August 27, 2014

Couscous burgers with corn, pine nuts & onion →

Couscous burgers with corn, pine nuts & onion

In preparation for our bento super food boxes in our new Juicebar, we are running a week of recipes for you to try out at home. All packed with super foods to help look after your body’s every need.
Stuck for time and want to pick up bento boxes from us? You can help get things moving and get great perks here.

We’re starting you off with couscous burgers with corn, pine nuts & onion.… Read more

Posted on August 25, 2014

Getting Ready for the School Run →

Getting Ready for the School Run

We know you have uniforms, books and supplies sorted out. But have you put any thought into getting your school morning routine organised? Getting an efficient school morning routine in place as they go back to school is tough. Here are some tips to get you off to a great start.

  • Get it done the night before
    do everything that can be done the night before so it takes most of the pressure off.  
Read more
Posted on August 22, 2014

Making Food Fun →

Making Food Fun

If your child is approaching the 6 month mark you will be thinking about food.  The when, where, what, how much debate starts in your mind. We all have our own issues with food, lets face it if our waistbands would allows us there are days when we could happily survive on wine and chocolate (oh you totally would).

We don’t want to pass our bad habits onto our kids, and would like them to have a healthy relationship with food without becoming a fussy eater.… Read more

Posted on August 22, 2014

Re-boot your Mind →

Re-boot your Mind Do you need some valuable head space to clear your thoughts and re-energise? Clear a path to clarity with Yoga.

Yoga increases Purity of thought: Practising yoga reduces restlessness and inertia, the more restful and clear your mind is the less likely it is your mind is constantly chattering, busy getting bogged down with negative thoughts.

Breathing mindfully enhances clarity: Breathing techniques are of paramount importance in yoga. Your breath is connected to the state of your mind.… Read more

Posted on August 21, 2014

Getting latched on to breastfeeding →

Getting latched on to breastfeeding

Becoming a new mum is a fantastic yet scary time in your life. Everyone & anyone is offering you advice, while your hormones are running wild and your brain is imploding with that overwhelming sense of responsibility.  How do you come to terms with it all, especially when you haven’t even had a good nights sleep!
I’ve been reading an interesting article on mothering.com who asked their readers for 5 words of advice to give a new mum.… Read more

Posted on August 14, 2014