We generally think of ourselves as having a single body. However Kundalini yoga teaches that our physical body is just one of our ten bodies that we experience life through. We also have three mental bodies (the negative mind, the positive mind and the neutral mind), and six energy bodies (soul body, subtle body, arcline, auric body, pranic body and the radiant body).
Try the following meditation to balance the negative, protective fearful mind. … Read more