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Kundalini – Meditation for the Negative Mind →

Kundalini – Meditation for the Negative Mind

We generally think of ourselves as having a single body.  However Kundalini yoga teaches that our physical body is just one of our ten bodies that we experience life through.  We also have three mental bodies (the negative mind, the positive mind and the neutral mind), and six energy bodies (soul body, subtle body, arcline, auric body, pranic body and the radiant body).

Try the following meditation to balance the negative, protective fearful  mind.  … Read more

Posted on November 18, 2013

Activating & Balancing your Chakras →

Activating & Balancing your Chakras

Kundalini yoga works by freeing the flow of energy through eight power points in the body known as chakras, spinning vortexes at intervals along your spine, Each radiates a different energy vibration that’s important to your health and happiness. By opening and balancing these centers, we enable ourselves to connect to a larger source of energy from which we have come, building strength, focus and protection to survive and thrive in these times.… Read more

Posted on November 14, 2013

Awakening to your Ten Bodies →

Kundalini yoga, also known as the Yoga of Awareness, consists of simple but effective yogic techniques which strengthen the nervous system and balance the glandular system resulting in increased vitality and a deeper sense of awareness and connectedness in the individual. It is a complete science which uses the breath, yoga postures, sound, mantra and active meditations as tools for self-transformation and personal development. These techniques can be practised by anyone regardless of age or fitness levels.… Read more

Posted on November 12, 2013

Tips for improving your child’s social skills →

Tips for improving your child’s social skills

Some children find eye contact very difficult. Making that connection is really important:

Tips:

  1. Make sure you are face-to-face with your child and then begin your message.
  2. An idea is to get down to their level when you speak.
  3. Buy inexpensive glasses or fun, novelty glasses. You can ask the child to ‘look at your glasses’ – for some children it can be quite stressful for them to keep listening to the instruction of ‘look at me’, so adding a novelty element can help.
Read more
Posted on November 6, 2013

Improve children’s conversational skills with home-made Puppets →

Improve children’s conversational skills with home-made Puppets

We are sending a series of great tips from Olive Whelan who will be joining us for our dramatherapy course starting next Weds November 13th. This course is suitable for children with an autism spectrum disorder diagnosis.

Learn new ways to communicate with your child and help your child improve their conversational skills in a playful environment.

Puppets are an excellent way for children and young people to make sense of their world.… Read more

Posted on November 6, 2013

Awakening to Your Ten Bodies →

Awakening to Your Ten Bodies

Kundalini Yoga teaches us that we are not just our physical body but also our soul, our mind (negative, positive and neutral), our arcline, our aura, our pranic body,our subtle body and our radiant body. Strengthening all ten bodies enables us to create waves of consciousness that can lead to authentic healing and a focus on our soul to guide us in fulfilling the purpose of our life. This workshop will offer a kriya, meditation and mantra to activate and awaken our ten bodies.… Read more

Posted on November 4, 2013