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Get Cuddly With Your Bundle Of Joy →

Get Cuddly With Your Bundle Of Joy Infant Massage enhances bonding

Infant Massage is a brilliant bonding tool for you to communicate with your baby.   The benefits of a soothing massage helps relieve discomfort from gas, colic & constipation, improves blood circulation & boosts their immune system.  Increasing alertness & awareness.

Benefits

Essential one-on-one time will enhance intimacy, understanding and ability to nurture. See this great clip on the benefits and some tips on how to start massage.… Read more

Posted on May 1, 2013

10 Good reasons why Yogi’s should do Pilates →

10 Good reasons why Yogi’s should do Pilates

I was young, agile and very bendy. Doing a yoga practice in my early days back in the 80’s I enjoyed doing really advanced poses. My party trick was the jumping splits!

I wish I had met myself as I am now back then. What I would have said is, “take it easy, if you keep allowing teachers to sit on you and reef you into those mad twists, you will injure yourself.… Read more

Posted on March 10, 2013

Tips for yoga arm balances & inversions →

If the mention of arm balances and inversions makes your heart beat faster and your palms sweat, and not in a good way, then here is a good tip to get you started. Otherwise, come and join us at our masterclass for arm balances and inversions, for a playful exploration of these somewhat challenging poses and learn how to move from a place of fear to a place of fun!

Top Tips

The most important thing to remember with any arm balance or inversion is to move into it slowly.… Read more

Posted on February 27, 2013

A Better Birth – 6 Top tips →

As a woman being informed and prepared is the best way to make a decision on what kind of birthing experience you would like to get with your pregnancy.  To help you reach a decision we have complied some tips to guide you.  We have quite a few so rather than make this an epic blog post, we are going to break it up into 3 parts.  So this is part 1.… Read more

Posted on October 23, 2012

Yogalates where East meets West →

Yogalates where East meets West What is Yogalates

Yogalates is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates, described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west.

Combining the best of both traditions helps to develop a conscious awareness of the body, mind and breath as well as learning how to activate and tone the deeper postural ‘core’ muscles so students feel their entire body was moved in an integrated way.… Read more

Posted on September 24, 2012