As obvious as it sounds, it’s worth remembering that breathing is the first thing we do when out of the womb. It is natural and effortless. We don’t need to make it to happen, it just does. However, over time our breathing can become conditioned and even restricted by us holding tension in certain areas of the body.
As yogis and yoginis, we are often reminded that breathing is a fundamental element of our yoga practice… But why is it so? … Read more