Article Category - "Graze Vegetarian Food"

Lovin Dublin 

11 Vegan Lunch Options Available In The City You Need To Try

Bento box at Graze Canteen @ The Elbowroom

Graze Canteen at The Elbowroom has an impressive range of vegetarian and vegan bento boxes, showcasing just how much you can do with vegetables.

You can put anything from bulgar wheat to avocado, to edamame to pomegranate in here, and you’re sure to be full until dinner time.

The Healthy Tart 

The 10 best places for vegan & gluten-free desserts in Dublin

This canteen is a really special vegetarian place that is definitely worth checking out.… Read more

Looking for a dish with a twist for tonight’s dinner? Our Grilled Watermelon Pineapple Teriyaki Burger is sweet, tasty and only takes about 15 minutes to prep and cook. Ingredients 1 avocado 2 teaspoons lemon juice Salt 1 teaspoon jerk seasoning 1 veggie burger patty 1 pineapple round 1 seedless watermelon round Teriyaki sauce Sesame seed bun How you make it For the avocado spread, mash the flesh of one avocado with lemon juice and salt.… Read more

Here’s a delicious meal you could try tonight. Small bit of prep time. About 25 minutes but well worth it for a perfect Rolled Lasagne.

Ingredients

• 8 lasagna noodles
• 3 tablespoons olive oil
• 1 clove garlic, minced
• 1 12 – ounce can crushed tomatoes
• 2 ounces goat cheese
• 1/2 cup chopped sweet onion
• 1 large leek, white part only, chopped
• 1 3/4 cups sliced cremini mushrooms
• 1 bunch asparagus, cut into 1/2-inch pieces
• 2 ounces low-fat mozzarella, grated
• 1/8 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup chopped fresh mint
• 1/2 cup chopped fresh basil
• 1/4 cup grated Parmesan

Something quick & easy for dinner tonight.

Quinoa Mushroom Burgers

Ingredients
20 finely minced mushrooms (use food processor and stop before they turn into a paste)
½ cup cooked cooled quinoa
⅓ cup finely chopped onion
2 finely chopped garlic cloves
½ teaspoon soy sauce
½ tablespoon vegetarian Worcester sauce
1 egg
salt and freshly ground black pepper
seasonings of choice
¼ cup shredded Vegetarian Parmesan
½ tablespoon smoked paprika
breadcrumbs

Looking for a quick, meat-free bite for tonight? Then our broccolini & chilli recipe is really quick and easy…….and delicious

Ingredients

4 slices sourdough bread
2 tbs olive oil
3 garlic cloves, finely chopped
1 cup flat-leaf parsley, roughly chopped
500g spaghetti
2 bunches broccolini, trimmed, halved
1 long red chilli, deseeded, finely chopped
Grated zest of 2 lemons, plus wedges
1 cup (80g) grated parmesan

Method

Step 1: Preheat the oven to 180°C.… Read more

We firmly believe to eat well is to be well.  We do our best to balance a little over-indulgence with lots of fresh healthy fruit and vegetables, wholesome nuts & grains.

The busy holiday season can take it’s toll on both body and mind and we all benefit from a little extra nurturing during these cold winter months to restore us back to health and vitality.

Our resident Naturopath Kevin Callan has designed a great workshop to help you put a nutritious healthy food plan together for these harsh winter months.… Read more