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Article Category - "Graze Vegetarian Food"

Seasonal healthy Eating for winter wellness

Seasonal healthy Eating for winter wellness

We firmly believe to eat well is to be well.  We do our best to balance a little over-indulgence with lots of fresh healthy fruit and vegetables, wholesome nuts & grains.

The busy holiday season can take it’s toll on both body and mind and we all benefit from a little extra nurturing during these cold winter months to restore us back to health and vitality.

Our resident Naturopath Kevin Callan has designed a great workshop to help you put a nutritious healthy food plan together for these harsh winter months.… Read more

Posted on January 11, 2015

Split lentil Dahl

Split lentil Dahl

Our final recipe this week is a bit of a treat, it looks like a lot of work but once the steps are broken down it is a piece of cake! Split lentil Dahl with coriander and lime coconut milk, courgette spelt flat breads and beetroot hummus.

Packed full of delicious and nutritious treats! Lentils are an amazing source of fibre, iron and protein, beetroot is another great source of fibre, vitamins and minerals.… Read more

Posted on August 29, 2014

Baked Sweet Potato with slow cooked Smokey Beans

Baked Sweet Potato with slow cooked Smokey Beans

Our third superfood super is Baked Sweet Potato with slow cooked Smokey Beans. A simple and tasty supper packed with goodness. Sweet potato is a great source of fibre, anti oxidants, vitamins and minerals while cannellini beans are a great source of protein, magnesium and iron. Not to mention the tomatoes, garlic and parsley!  Recipe

  • Sweet potato (one per person)
  • Cannellini beans (1 x 400g tin serves 4)
  • Cherry tomatos
  • Pimento
  • 2 medium white onions
  • 6 cloves garlic
  • large bunch flat leaf parsley
  • white wine vinegar
  • olive oil, salt, pepper

[sc:clear ] Method The beans take a couple of hours, although they have very little actual prep time.… Read more

Posted on August 28, 2014

Caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles.

Caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles.

This week we’ve decided to give you a sneak preview of what’s to come from our newest venture in The elbowroom. Our new juice bar will offer a selection of superfood dishes to further nourish your body after your class in our studio. Today’s recipe is caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles.

Perfect for the sudden change in the weather!

The additions of fresh ginger and turmeric root will give your immune system the boost is needs with the sudden drop in temperature.… Read more

Posted on August 27, 2014

Couscous burgers with corn, pine nuts & onion

Couscous burgers with corn, pine nuts & onion

In preparation for our bento super food boxes in our new Juicebar, we are running a week of recipes for you to try out at home. All packed with super foods to help look after your body’s every need.
Stuck for time and want to pick up bento boxes from us? You can help get things moving and get great perks here.

We’re starting you off with couscous burgers with corn, pine nuts & onion.… Read more

Posted on August 25, 2014