Article Category - "Healthy Lifestyle Choices"
1. Tell us a little bit about yourself?
My name is Siobhán. I love potatoes, like a good Irishwoman, and avocados, like a good vegan. I love plants and can often be found hugging trees. My favourite herb is Calendula, so much so that my friends from my Naturopathy school and my Herbal Medicine Internship all call me Shivandula. I’m a big fan of Disney, fantasy and everything magical. My favourite film is Stardust, and probably all of the Lord of The Rings Trilogy, and my favourite books for the last 20 years have been the Harry Potter series.… Read more
Enjoy a Prenatal massage and reflexology treatment by Lesley Nolan Holistic Therapist. Mumaste!
A special blend of treatments tailored to suit all expecting mothers on their journey to motherhood! Helping prepare your body for birth by relieving aches & pains, balancing hormones, ripening cervix, improving sleep patterns, reducing stress and giving you that time out for yourself are just some of the benefits you can reap.
Mumaste – With Lesley Nolan
Avail of 20% off a bundle of 3 treatments
Was €195, Now just €156
Offer valid to the 28th February 2019
Book Now at firstname.lastname@example.org or call on (01) 677 9859
Acne, unfortunately, doesn’t just affect teenagers. Adult Acne can appear when you are in your 20’s, 30’s or even 40’s.
Because the causes of acne can be affected not only by hormonal changes in the body but also by your stress levels, your diet and lifestyle choices. So while you may have escaped with the occasional spot as a teenager, adult acne can be problematic popping up when you least need it.… Read more
The elbowroom team is delighted to invite you to the opening of our exciting new venture Yin & Tonic this Friday evening (12th January) at 7pm. Relax and chill in our inviting community space and sample our new menu designed to boost your health and wellbeing.
Our Specialities include a selection of healthy supercharged kava, superfood smoothies, medicinal teas, tonics for gut health, delightful treats with no refined sugars. We also serve amazing coffee and cakes during the day.… Read more
A few words from our resident Rolfing therapist, Caitriona Foley
In my time as a Rolfer, I have seen many clients who have had their appendix removed. This often occurs in childhood or during their teenage years. This obviously is a very necessary operation and is often life-saving.
But sometimes there can be unexpected side effects. It is necessary to cut through the abdominal walls to reach the appendix and after the fact, patients have to grow around the scar tissue.… Read more
Lower back pain is a very common condition, with 80% of adults experiencing it at some point in their lives. However, despite the high prevalence, low back pain is rarely serious and much can be done by patients to self-manage the condition. Pilates or physical therapy is a great way to help and prevent back issues.
Below are some common myths and misconceptions about back pain which frequently impede recovery.5 Common Myths & Misconceptions
1 “As I have back pain, it is best that I stay in bed and rest” While it is important to avoid aggravating activities after the initial injury, research has shown that those who stay in bed due to low back pain have a longer recovery time than those who remain active.… Read more