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Article Category - "Healthy Lifestyle Choices"

Has sugar poisoned you? Try the candida spit test

Has sugar poisoned you? Try the candida spit test

Hello.

My name is Lisa. I am a reformed sugar addict. Welcome to the group. I have written a post here prior to our sugar detox two week course. Some time in 2014 I started to experience a wide range of symptoms. One of them was very severe. In this blog I have described candida symptoms and filmed myself doing a (gross) test to see if I had it.

I pretty much knew straight away it was due to a candida overgrowth.… Read more

Posted on April 13, 2015

Eliminating sugar from your diet

Eliminating sugar from your diet

The evidence is stacking up continuously that sugar is the addictive poison responsible for a wide range of health issues today.

Not only is it highly addictive, but it plays havoc with energy levels, weight management, mood and memory.

Join us in a two week sugar elimination program. Learn:

  • Understand the serious effects sugar has on your mind and body
  • Where sugar lies in your food
  • How to detox sugar from your diet
  • A diet and lifestyle plan to cope with the initial detox
  • Practical meal plans for yourself and family
Read more
Posted on March 19, 2015

Osteopathic Treatments

Osteopathic Treatments

Osteopathic treatment while pregnant can ease some of the symptoms typically associated with pregnancy including:

  • Aches and pains (back pain, neck & shoulder pain, muscular tension)
  • Groin, lower abdominal pain
  • Pubic symphysis pain
  • Nausea and vomiting
  • Heartburn
How does an osteopath treat you in pregnancy?

Osteopaths use a variety of techniques such as joint articulations, postural advice, and exercises, stretching, soft tissue, visceral and fascial techniques, all applied in a gentle, safe and non-invasive way.… Read more

Posted on July 4, 2014

Fertility & Accupuncture

Fertility & Accupuncture

Accupuncture works best when a functional problem is the cause of infertility, specifically when endometriosis, ovulatory problems or hormonal imbalance are the cause for not getting pregnanct.  Studies have proved the effectiveness of accupuncture for infertility. A 2004 study conducted by the Reproductive Medicine and Fertility Center in Colorado found that 51% of women who underwent both IVF and acupunture treatment at the same time became pregnant while only 36% of those who only underwent IVF did. … Read more

Posted on July 4, 2014

What type of posture do you have?

What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are you hamstrings too tight. Perhaps a stretch workshop would help?

The truth is – the way you sit or stand can have a negative effect on your body over time causing niggling aches or worse.

Read on to find out what posture type you might have. And if you can’t work out what is going on – our physio and physical therapists will check you out in our clinic at no charge.… Read more

Posted on March 27, 2014

Support your Running: The power of Pilates

Support your Running: The power of Pilates

Many of us have taken on the couch to 5k challenge for 2014.  Although optimum fitness is on most of our minds, these stormy weather conditions are slowing down progress.  Developing a pilates practice is a great way to keep muscles strong and supple to assist your running regime.  It will keep you focused and motivated on your 5k goal and perfect to practice at home on the days that are just too challenging.… Read more

Posted on February 3, 2014