Archive for the 'News' Category

Build Strength with Yoga with Kevin Boyle

Let’s face it, in most public classes we tend to shy away from the things we’re not so good at.   Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet […]

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Pregnancy Yoga – Empowering Women

Here at The elbowroom we passionately believe in empowering women. We believe this empowerment is crucial to a positive birthing experience. This is the aim of our prenatal yoga classes and workshops. But enough from us. We’ll let our mums do the talking… From Lauren “I’m just writing to tell you that I had a beautiful […]

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Family Food: Slow Cooker Chicken & Barley Stew

Well, winter is creeping in, which means its time to dust off the slow cooker! If you haven’t got one they are sooo handy for busy parents on the go – throw everything in in the morning and have a delicious dinner waiting for you in the evening. You can adapt pretty much any soup […]

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Join The elbowroom Team: Childcare Assistant

WE ARE RECRUITING! Our Afterschool Youth Club service is looking for a fun, dynamic person to join our team.  Our Youth Club provides after school care to children ranging in age from 5-10. We provide an excellent working environment with a really supportive and engaged team and a fun environment. We are looking for candidates […]

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Receptionist vacancy at The elbowroom

The elbowroom, Dublin’s favourite well-being hub are looking for part time receptionists. Our busy centre offers a wide range of classes and workshops for yoga, Pilates and fitness classes along with a multi-disciplinary health clinic, after-school service and vegetarian/vegan coffee dock. The hours for work will be daytime, evenings and weekends. Job Duties Welcoming clients by […]

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Acroyoga Workshop with Deirdre Murphy

This workshop brings us into the lovely partnership which is acroyoga. Mixing softness with strength, body work with working bodies, and good intentions with practising communications. You will definitely leave feeling more grounded, relaxed and glowing, and aware of the support of your community. We’ll do a floor based warm up, acroyoga, and massage. Wear […]

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Kundalini Workshop – Healing and Self-Empowerment with Sandra Lulei

Life can be a rollercoaster ride. We go up and we go down and have to face things we would rather run away from. In this kundalini yoga workshop, we explore our courage to move beyond the places that scare us, and the creation of a space of love, compassion and kindness for ourselves where […]

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Therapeutic Yoga For Children (Training)- Q & A With Inés Lawlor

Here’s a quick question and answers session with Inés Lawlor, the co-ordinator of our Therapeutic Yoga For Children Training course. Who is the course For? Inés: This course is for qualified kids yoga teachers, occupational therapists, parents, SNAs, caregivers and school teachers who want to help with children with additional needs. Dealing with kids with Down’s syndrome along with Autism, ADHD, cerebral […]

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The Rotunda: Madder than the mad hatters tea party

I am going to tell you a story. Neither a farce or tragedy. But both. A mystery some might say: so unbelievable we need your help to ‪solve it #‎freethecupcakedozen Once upon a time a group of mothers wanted to show their love for midwives. Demonstrating an annual appreciation of the amazing dedication of midwives on international midwifery day, The elbowroom baked […]

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Relax & Restore Through Mindfulness

Mindfulness is a gentle way of being present and seeing clearly what is happening in your life. Being aware of what you are doing while you are doing it. Have you ever gone for a walk and realised at the end of it you were so completely consumed with your thoughts you never took in […]

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