Archive for the 'News' Category

Don’t wait until January to kick start your healthy living

“I’ll get fitter in January”, famous last words eh? This year why not try and be the best person you can before the clock strikes 12 on the 31st December. Keeping fit and active during the Christmas period means you’re less inclined to over indulge in the festive season. If you’re staying active there’ll be more of a […]

Read More

Seasonal Kundalini explained

So you’ve recently started your Kundalini practice but are unsure what seasonal change and Kundalini have to do with each other. Here’s a short piece that will help explain: Seasonal Kundalini Yoga is about practicing Yoga in tune with nature. The aim is to enhance the natural balance of the body and mind through Yogic exercises […]

Read More

5 ways that practicing yoga during the Menopause can save your sanity!

I could give you more than 5 reasons why practicing yoga during the Menopause is a good idea for women, but I’ll try to keep it simple. Here are the 5 main reasons why, when peri-menopause hit, I was on the mat looking for ways to navigate the night sweats and the anxieties that took hold and shook me to my core. […]

Read More

5 amazing tips for relieving lower back pain

Here’s 5 simple suggestions to help banish that lower back pain Most of us have suffered or will suffer from it at some point in our lives. About 80 percent of adults experience it at some point. It’s the most common cause of work-related disability and a leading contributor to missed work days. It can effect every […]

Read More

5 Practically Ways Restorative Yoga Can Improve Your Life

So much of our lives revolve around the demands placed upon us and can leave us feeling stressed and anxious. These stressors can lead to people becoming run down and fatigued. What restorative yoga gives you is a place to step away from these stresses and helps you develop techniques that help fight what life throws at you. The […]

Read More

Kundalini & Hatha Yoga – 5 differences

Many different types of yoga exist and it can be difficult to figure out which particular practice is right for you. Today we’ll look to shed some light on the difference between Hatha and Kundalini. Of course Kundalini and Hatha Yoga have much in common. Both forms contain asana and breath. They both aim to increase awareness and flexibility, decrease […]

Read More

3 factors that contribute to IBS and how to tackle them

The scourge of IBS Irritable bowel syndrome (IBS) is extremely common in Ireland. It’s a catch all description for your digestive system not working at its best. Symptoms can vary from bloating, pain that is relieved by passing of wind, colicky pain, constipation and diarrhoea.  It can also alternate between constipation and diarrhoea. It can be a tough […]

Read More

A recipe for peak sporting performance: 5 ingredients

It’s no coincidence that a vast array of elite athletes that excel in their sport use PILATES as an integral part of their training. Read this post to see how it works and how it can improve your personal performance. Lets start with the A-list. Ryan Giggs, Tiger Woods, David Beckham. Oh and Roger Federer, Serena Williams, […]

Read More

Stages of Pencil Grasp Development

What is Pencil Grasp Development? As your child grows, they will naturally hold their crayons and pencils in different ways. The way in which your child holds their crayon/pencil depends on how ‘ready’ their shoulder and arm muscles are. It is important for children to go through stages of pencil grasp Most children will develop […]

Read More

Do you suffer neck pain while working?

4 Exercises to reduce work induced neck pain We all carry tension in our neck and shoulders. This tension tends to get worse while sitting at a computer or when you’re on your phone. This can be exacerbated when tired, stressed or busy. The most important thing to remember is to maintain GOOD POSTURE. Poor posture will eventually lead […]

Read More

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.