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Article Category - "Pilates & Fitness"

5 Surprising Health Benefits of Qi Gong

5 Surprising Health Benefits of Qi Gong

Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today.

The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained.

Some advantages of Qi Gong include the improvement of physical and emotional health, development of fitness and vitality plus reduced stress, improved energy and longevity.… Read more

Posted on February 12, 2019

Pilates Foundation Course (Wednesdays)

Pilates Foundation Course (Wednesdays)

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more

Posted on May 10, 2018

6 Weeks Mixed Ability Barre Course with Susie Murray

6 Weeks Mixed Ability Barre Course with Susie Murray

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this course (no tap shoes or pointe work required).

This practice is a fusion of Ballet, Pilates, and Yoga that will leave you with improved posture, muscle definition, increased flexibility and reduced stress. The course is a dynamic and invigorating workout.… Read more

Posted on December 2, 2017

Pilates Foundation Course (Mondays)

Pilates Foundation Course (Mondays)

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more

Posted on December 1, 2017

10 Top Running Tips

10 Top Running Tips

It’s that time of year again. People are dusting off their runners and are back pounding the pavement. Whether you’re a hardcore marathon runner or a couch to 5km novice there’s always something you can add to make you a better, safer runner.

Here are 10 great running tips to get you started

1. Challenge accepted

“Everyone is an athlete. But some of us are training, and some of us are not.” —Dr.… Read more

Posted on August 9, 2017

Breaking Down the Barre – Beginners Workshop

Breaking Down the Barre – Beginners Workshop

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this class (no tap shoes or pointe work required).

This sweet practice is a fusion of ballet, Pilates and yoga that will leave you with improved posture, muscle definition, increased flexibility and reduced stress.

In addition, this class will suit just about any fitness level.… Read more

Posted on July 30, 2017