Archive for the 'Pilates & Fitness' Category
Why Small Reformer Pilates Classes Deliver Better Results
Why Small Reformer Pilates Classes Deliver Better Results If you’ve ever wondered whether class size affects your progress, the answer is simple: small Reformer Pilates classes deliver better, safer, and faster results. With more individual attention, tailored guidance, and a supportive environment, small group sessions offer a level of quality that larger classes simply cannot […]
Prenatal Pilates Benefits by Trimester
Prenatal Pilates Benefits by Trimester Pregnancy brings incredible change – physically, mentally and emotionally. Staying active can make a huge difference to how you feel, and prenatal Pilates in Dublin is one of the safest and most effective ways to support your body throughout pregnancy. At The elbowroom, we offer 4-week prenatal Pilates courses designed […]
What to Expect at Your First Reformer Pilates Class
If you’re new to Reformer Pilates, it’s completely normal to feel curious about what a class involves. At The elbowroom, Reformer Pilates is designed to be welcoming, supportive, and suitable for all levels, whether you’re brand new to movement or looking to build strength in a more mindful way. First Things First – What Is […]
Pilates Foundation Course
Want to try a new way of exercising? Pilates supports good posture, improved strength and flexibility in the muscles. It also helps protect your back and is great for rehabilitation and prevention from injury. What is Pilates? The Pilates method was developed by Joseph Pilates who embarked on a journey to fix his back problems. […]
Pilates Foundation Course – Mondays
If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively. Open to complete beginners, this course is your starting point […]
Pilates Foundation Course – Wednesdays
If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively. Open to complete beginners, this course is your starting point […]
Pilates or Yoga?
Cheese or tulips? Swimming or cycling ? Bruce Lee or Rudolf Nureyev? What’s the difference? On the surface, both disciplines present similarities like breathing, moving and wearing stretchy apparel. When we look closer they are as different as Martial Arts are to Ballet. I’d even go as far as to say that if they were people […]
What type of posture do you have?
Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners course – see our schedule here Negative effects of poor posture The truth is – […]
5 Surprising Health Benefits of Qi Gong
Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today. The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained. […]
6 Weeks Mixed Ability Barre Course with Susie Murray
Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this course (no tap shoes or pointe work required). This practice is a fusion of Ballet, Pilates, and Yoga that will leave you […]