Article Category - "Pilates & Fitness"
Join our resident sports specialist and physical therapist – Ciarán Aherne for the ultimate runner’s workshop.
Warming up and warming down is vital for anyone who runs or plans to run. Stretching exercises are paramount to protect your hips, ankles, knees and feet is vital to stay injury free.
Learn how to:
- Stretch the right muscles without straining your joints
- Effectively build muscle to maintain endurance
- Use an efficient warm up and warm down routine each time you run
- Help stay injury free and keep running for many years to come
- Build up your competitive advantage if racing is your game
If you would like info on any of our classes or workshops to support your fitness plan, please email, reception with your enquiry, best of luck with your running.… Read more
Many of us have taken on the couch to 5k challenge for 2014. Although optimum fitness is on most of our minds, these stormy weather conditions are slowing down progress. Developing a pilates practice is a great way to keep muscles strong and supple to assist your running regime. It will keep you focused and motivated on your 5k goal and perfect to practice at home on the days that are just too challenging.… Read more
A regular Pilates routine will ensure that optimal posture becomes the foundation for a balanced, injury free way of moving. Tight muscles will lengthen and strengthen which promotes healthy blood circulation and lubricate your joints. If you have never tried pilates before it is a good idea to get a solid foundation with a beginners course.
A common cause of back pain is poor posture which puts abnormal stress on the spine.… Read more
As you age, your muscles tighten and range of motion in the joints can be minimised. This can put a damper on active lifestyles and even hinder day-to-day, normal motions.
Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching programme can help lengthen your muscles and make daily living activities easier.… Read more
I was young, agile and very bendy. Doing a yoga practice in my early days back in the 80’s I enjoyed doing really advanced poses. My party trick was the jumping splits!
I wish I had met myself as I am now back then. What I would have said is, “take it easy, if you keep allowing teachers to sit on you and reef you into those mad twists, you will injure yourself.… Read more
Come listen to Ciarán Aherne’s practical advice on stretching and flexibility at his talk on Saturday May 12th at 12 noon and reduce chances of injury during your exercise routine – handouts available at the talk illustrating easy daily stretches!
As you age, your muscles tighten and range of motion in the joints can be minimised. This can put a damper on active lifestyles and even hinder day-to-day, normal motions.… Read more