Archive for the 'Pregnancy, New Mums & Babies' Category
Baby Massage in Dublin: Benefits, Techniques & What to Expect from a 5-Week Baby Massage Course
Welcoming a baby is a wonderful time, but those first few months can also come with plenty of questions. From tummy discomfort and teething to unsettled nights, new parents are often looking for gentle ways to comfort their baby and build a stronger connection. Baby massage is a simple, nurturing practice that uses gentle touch […]
Mum & Baby Yoga Teacher Training: Postnatal Insights with Orla Crosse
Women’s physiotherapist and yoga teacher Orla Crosse joins our Mum & Baby Yoga Teacher Training with Melissa Curtis each year as a guest speaker. Orla will be part of the training again for a special online session on Saturday, June 6th (9–11am), bringing her expertise in women’s health, pelvic floor function and postnatal recovery. Understanding […]
Teaching Yoga for Mums and Babies: What Teachers Need to Know
Teaching yoga to new mothers and their babies can be one of the most rewarding specialisations in the yoga world. Mum and baby yoga classes offer a supportive space for mothers to reconnect with their bodies, bond with their babies, and find community during the postnatal period. For yoga teachers looking to expand their skills, […]
Prenatal Pilates Benefits by Trimester
Prenatal Pilates Benefits by Trimester Pregnancy brings incredible change – physically, mentally and emotionally. Staying active can make a huge difference to how you feel, and prenatal Pilates in Dublin is one of the safest and most effective ways to support your body throughout pregnancy. At The elbowroom, we offer 4-week prenatal Pilates courses designed […]
Amatsu after pregnancy – restoring natural balance
Mother and child: It is important to recognize the profound physical changes a woman’s body goes through throughout pregnancy and childbirth, as we celebrate the amazing journey of parenting. The need to maintain excellent posture throughout this extraordinary time is one sometimes disregarded component that demands our attention. Most mothers prioritize taking care of the […]
Birth Preparation Workshop with Aleanbh Cox
The birth of your baby is one of the most important moments of your life. A positive, safe and satisfying experience is what every parent wants and deserves. Whether you are planning a homebirth or intend giving birth in a birthing centre or hospital setting, this workshop will help to remove the fear and anxiety […]
Calm Mama : Breathe, Relax, Birth
Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth. Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life. Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation […]
6 Week Clinical Pregnancy Pilates Course
This pregnancy Pilates class is delivered by a physical therapist and qualified APPI Pilates instructor. Suitable for everyone When completed correctly, pregnancy Pilates is very safe during pregnancy. It’s uniquely adaptable for any level of fitness, all types of injuries and any stage of pregnancy. In fact, Pilates completed correctly can help you sail through your nine […]
Your Pelvic Floor : Do you sneeze and pee?
After having two children, my sneezing and trampolining days were behind me. Literally. It wasn’t until my second child was three, that I decided to try and get help. Here is some background information that may help you. What and where is your pelvic floor The pelvic floor muscles are the foundation of the core of […]
Infant Massage
Learn how to massage your baby in this 5-week course. Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment. A sense of well-being and security Emotionally massage will provide your […]