Article Category - "Pregnancy, New Mums & Babies"

Infant Massage with Expert Naomi Kiss

Infant Massage with Expert Naomi Kiss


Infant massage is one of the most rewarding ways to bond and connect deeply with your baby. We are thrilled to announce we will be starting a new five week infant massage course. Start date for the course is Tuesday, April 20th 2021. Additional information and booking details are included at the end of the blog

What are some of the benefits of infant massage?

Each Massage may stimulate;

  • Circulatory and digestive systems
  • Hormonal and immune systems
  • Coordination and balance
  • Learning and concentration
  • Muscular development and growth
  • Mind and body awareness
  • May help relieve gas and colic & constipation
Our infant massage course is a lovely, relaxing time for both you and the baby. Read more
Posted on April 14, 2021

Calm Mama : Breathe, Relax, Birth

Calm Mama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

Read more
Posted on February 17, 2020

6 Week Clinical Pregnancy Pilates Course

6 Week Clinical Pregnancy Pilates Course

This pregnancy Pilates class is delivered by a physical therapist and qualified APPI Pilates instructor.

Suitable for everyone

When completed correctly, pregnancy Pilates is very safe during pregnancy. It’s uniquely adaptable for any level of fitness, all types of injuries and any stage of pregnancy. In fact, Pilates completed correctly can help you sail through your nine months feeling more mobile and comfortable and help you bounce back sooner after giving birth.… Read more

Posted on February 17, 2020

Your Pelvic Floor : Do you sneeze and pee?

Your Pelvic Floor : Do you sneeze and pee?

After having two children, my sneezing and trampolining days were behind me. Literally. It wasn’t until my second child was three, that I decided to try and get help. Here is some background information that may help you.

What and where is your pelvic floor

The pelvic floor muscles are the foundation of the core of the body. They help stabilize the pelvis, and they support the organs of the lower abdominal cavity, like the bladder and uterus.… Read more

Posted on January 1, 2020

Infant Massage

Infant Massage

Learn how to massage your baby in this 5-week course.

Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment.

A sense of well-being and security

Emotionally massage will provide your baby with a sense of well-being and security and can communicate the love you feel for your child.… Read more

Posted on December 16, 2019

Preparing for Birth : Positive Birth Workshop for Partners

Preparing for Birth : Positive Birth Workshop for Partners



The birth of your baby is one of the most important moments of your life!

Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

You Will Learn

Understanding the different stages of labour and their hallmarks

Labouring at home safely and comfortably

When is the right time to go to the hospital

Being a useful and calming birthing partner

Finding comfort and calm during labour and birth

Positions and breathing for all stages of labour and birth

What to expect in the hospital

How to reduce medical intervention and keep labour progressing

Protecting your perineum

Making informed choices in birth and feeling empowered during all stages

Included: 1 free prenatal yoga class – bring a partner to the workshop for free.Read more

Posted on November 11, 2019