Article Category - "Pregnancy, New Mums & Babies"

Introducing Our Private Midwives Ireland Care Package

Introducing Our Private Midwives Ireland Care Package The elbowroom & Private Midwives Care Package

The elbowroom is delighted to be working in collaboration with Private Midwives this year. Private Midwives Ireland is an established company, providing private maternity care to their clients in the comfort of their own home over the past 4 years. They actively offer choice, control and continuity through, continuous, compassionate midwifery care that is tailored to your needs. All PMI clients will be offered a special care package.… Read more

Posted on October 17, 2018

Breastfeeding Workshop with Mairead Murphy

Breastfeeding Workshop with Mairead Murphy



A hands-on breastfeeding workshop for new mums.

Open to pregnant and new mums – As a mother, one of the best things that only you can do for your baby is to breastfeed. While breastfeeding isn’t the only option for feeding your baby, every mother has the potential to succeed and make it a wonderful experience. This course is a great preparation for succeeding in breastfeeding with real hands-on experience.… Read more

Posted on September 26, 2018

Preparing for Birth : Positive Birth Workshop for Partners

Preparing for Birth : Positive Birth Workshop for Partners



The birth of your baby is one of the most important moments of your life!

Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

You Will Learn

Understanding the different stages of labour and their hallmarks

Labouring at home safely and comfortably

When is the right time to go to the hospital

Being a useful and calming birthing partner

Finding comfort and calm during labour and birth

Positions and breathing for all stages of labour and birth

What to expect in the hospital

How to reduce medical intervention and keep labour progressing

Protecting your perineum

Making informed choices in birth and feeling empowered during all stages

Included: 1 free prenatal yoga class – bring a partner to the workshop for free.Read more

Posted on September 26, 2018

Mumaste offer of the Month

Mumaste offer of the Month


Enjoy a Prenatal massage and reflexology treatment by Lesley Nolan Holistic Therapist. Mumaste!

A special blend of treatments tailored to suit all expecting mothers on their journey to motherhood! Helping prepare your body for birth by relieving aches & pains, balancing hormones, ripening cervix, improving sleep patterns, reducing stress and giving you that time out for yourself are just some of the benefits you can reap.


Mumaste – With Lesley Nolan

Avail of 20% off a bundle of 3 treatments

Was €195, Now just €156

Offer valid to the 28th February 2019

Book Now at info@the-elbowroom.com or call on (01) 677 9859

Posted on July 18, 2018

Mamas Meetup at The elbowroom

Mamas Meetup at The elbowroom

As you know… being a Mum isn’t all about teething and tantrums (though sometimes it feels like it!).

Mamas Meet Up brings together like-minded Mums and expecting mums with inspiring guest speakers from around Ireland to discuss everything from your career, style, health, motherhood, and well-being and you can bring the babies too!

Enjoy complimentary refreshments at the event from Yin & Tonic Café.

This Months Theme- “Nobody Told Me!”

“ Nobody told me about the arrival of morning sickness and heartburn after, nobody told me about the spontaneous blubbering, nobody told me about diastasis … what they don’t tell you on your bump to baby journey”

Meet the panelist experts from The elbowroom.

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Posted on July 11, 2018

CalmMama : Breathe, Relax, Birth

CalmMama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

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Posted on January 4, 2018