Article Category - "Pregnancy, New Mums & Babies"
CalmMama : Breathe, Relax, Birth
Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.
Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.
Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.
This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.
Preparing for Birth : Positive Birth Workshop for Partners
The birth of your baby is one of the most important moments of your life!
Make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.
This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.
You Will LearnUnderstanding the different stages of labour and their hallmarks
Labouring at home safely and comfortably
When is the right time to go to the hospital
Being a useful and calming birthing partner
Finding comfort and calm during labour and birth
Positions and breathing for all stages of labour and birth
What to expect in the hospital
How to reduce medical intervention and keep labour progressing
Protecting your perineum
Making informed choices in birth and feeling empowered during all stages
Included: 1 free prenatal yoga class – bring a partner to the workshop for free
If you would like any more information on our workshop please email us or contact us on 01 677 9859.… Read more
Preparing Your Pelvis for Birth with Osteopathy
A great preparation for birth is to ensure your pelvis is well aligned and there are no restrictions that may possibly complicate the position of the baby or the birth itself. Infant Massage
Learn how to massage your baby in this 5-week course.
Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment.
A sense of well-being and security
Emotionally massage will provide your baby with a sense of well-being and security and can communicate the love you feel for your child.
… Read more6 Week Clinical Pregnancy Pilates Course
This pregnancy Pilates class is delivered by a physical therapist and qualified APPI Pilates instructor.
Suitable for everyoneWhen completed correctly, pregnancy Pilates is very safe during pregnancy. It’s uniquely adaptable for any level of fitness, all types of injuries and any stage of pregnancy. In fact, Pilates completed correctly can help you sail through your nine months feeling more mobile and comfortable and help you bounce back sooner after giving birth.… Read more
Pregnancy Yoga – Empowering Women
Here at The elbowroom we passionately believe in empowering women. We believe this empowerment is crucial to a positive birthing experience. This is the aim of our prenatal yoga classes and workshops. But enough from us. We’ll let our mums do the talking…
From Lauren
“I’m just writing to tell you that I had a beautiful baby boy last Sunday night. I want to thank you for your wonderful classes throughout my pregnancy!… Read more
