Article Category - "Pregnancy, New Mums & Babies"
Mumaste offer of the Month
Enjoy a Prenatal massage and reflexology treatment by Lesley Nolan Holistic Therapist. Mumaste!
A special blend of treatments tailored to suit all expecting mothers on their journey to motherhood! Helping prepare your body for birth by relieving aches & pains, balancing hormones, ripening cervix, improving sleep patterns, reducing stress and giving you that time out for yourself are just some of the benefits you can reap.
Mumaste – With Lesley Nolan
Avail of 20% off a bundle of 3 treatments
Was €195, Now just €156
Offer valid to the 20th of October 2018
Book Now at info@the-elbowroom.com or call on (01) 677 9859
Mamas Meetup at The elbowroom
As you know… being a Mum isn’t all about teething and tantrums (though sometimes it feels like it!).
Mamas Meet Up brings together like-minded Mums and expecting mums with inspiring guest speakers from around Ireland to discuss everything from your career, style, health, motherhood, and well-being and you can bring the babies too!
Enjoy complimentary refreshments at the event from Yin & Tonic Café.
“ Nobody told me about the arrival of morning sickness and heartburn after, nobody told me about the spontaneous blubbering, nobody told me about diastasis … what they don’t tell you on your bump to baby journey”
Meet the panelist experts from The elbowroom.
… Read moreCalmMama : Breathe, Relax, Birth
Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.
Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.
Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.
This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.
Preparing for Birth : Positive Birth Workshop for Partners
The birth of your baby is one of the most important moments of your life!
Make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.
This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.
You Will LearnUnderstanding the different stages of labour and their hallmarks
Labouring at home safely and comfortably
When is the right time to go to the hospital
Being a useful and calming birthing partner
Finding comfort and calm during labour and birth
Positions and breathing for all stages of labour and birth
What to expect in the hospital
How to reduce medical intervention and keep labour progressing
Protecting your perineum
Making informed choices in birth and feeling empowered during all stages
Included: 1 free prenatal yoga class – bring a partner to the workshop for free
If you would like any more information on our workshop please email us or contact us on 01 677 9859.… Read more
Preparing Your Pelvis for Birth with Osteopathy
A great preparation for birth is to ensure your pelvis is well aligned and there are no restrictions that may possibly complicate the position of the baby or the birth itself. Infant Massage
Learn how to massage your baby in this 5-week course.
Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment.
A sense of well-being and security
Emotionally massage will provide your baby with a sense of well-being and security and can communicate the love you feel for your child.
… Read more