Article Category - "Pregnancy, New Mums & Babies"

Pregnancy Acupuncture

Pregnancy Acupuncture Pregnancy Acupuncture with Clare Foley

Acupuncture has become a hugely popular therapy to support pregnancy, labour and postpartum health in recent years. Every woman wants her pregnancy to go smoothly and acupuncture is a great way to regulate and optimize our natural cycles. Whether you-and-bump are aching for a good night’s sleep or you’re preparing for the big day, booking in some acupuncture sessions will bring calm, energy and help with the following issues:


Low back pain is the most common use of acupuncture during pregnancy along with other pain conditions where painkillers need to be avoided such as headaches and migraine.… Read more

Posted on March 15, 2019

Relaxing Into Labour: 10 Tips from a Doula

Relaxing Into Labour: 10 Tips from a Doula

As a Doula I often get called during the middle of the night. This tends to happen when the first sensations are starting for a new mother. I walk in and everyone in the house is busy doing the labour thing. I nearly always spend the next hour trying to get everyone to relax and go back to bed. I normally go home or sleep in a spare room.

Relaxation is the key to both keeping labour moving and initiating it in the first place.… Read more

Posted on March 13, 2019

Breastfeeding through illness

Breastfeeding through illness

While becoming ill while breastfeeding can be exhausting and an additional worry, it is generally fine to nurse through most common illnesses. Always, if you are worried consult your GP, but in the vast majority of illnesses, it is fine to carry on breastfeeding as normal. In fact the only illness considered to have contraindications with breastfeeding, is HIV.

With common viruses and bugs, you will provide antibodies to your nursing baby as you breastfeed through it.… Read more

Posted on February 26, 2019

How Reflexology helps IBS, Hormones & Headaches

How Reflexology helps IBS, Hormones & Headaches

Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a broad spectrum of health conditions and disorders.

What common conditions can reflexology treat?


1. Irritable Bowel Syndrome (IBS)

20% of people in Ireland suffer from this embarrassing health condition but there is little doctors can do to help other than a prescription of tablets which can even perpetuate symptoms.… Read more

Posted on February 13, 2019

SPD During Pregnancy – Our 5 Tips!

SPD During Pregnancy – Our 5 Tips!

Throughout your pregnancy or after birth, you may have experienced SPD aka Symphysis Pubis Dysfunction – A common disorder of the pelvis caused by the body’s inability to adapt to the stretching and loosening of ligaments caused by a hormone which is ultimately designed to support your baby’s gentle growth.

However, some women face difficulty when the joints in the pelvis move unevenly or there has been a change in the way the pelvic joint functions during pregnancy, triggering which experts believe more than 25% of women suffer with, though many remain undiagnosed, SPD.… Read more

Posted on February 5, 2019

Try acupressure points to help labour progress

Try acupressure points to help labour progress

Many women receive acupuncture treatment to help them through the different stages of pregnancy, it is an ideal treatment during pregnancy as it is non-invasive and drug free, and will not cause any harm to the baby.

We see many women in our clinic for acupuncture whilst pregnant with the majority coming into us to get support for a natural spontaneous start to labour. With a cervical ripening program many of our clients have avoided inductions and have gone on to have shorter and smoother labour.… Read more

Posted on February 2, 2019