Archive for the 'Pregnancy and Newborns' Category

Let’s Get PC About Pregnancy Pilates

In pregnancy pilates, we always focus on the importance of your pelvic floor muscles as well as your abdominal muscles. Core The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis, and they support the organs of the lower abdominal cavity, like the bladder and uterus. The […]

Read More

How To Navigate The Hospital System

Are you considering a natural birth or would you like more information on the options available to you and your partner?  Empower Empower yourselves with all the knowledge available for the birth of your baby.  We’ve put together some useful pointers you should discuss. For the real deal and to best improve your chances, remember […]

Read More

A Hands-on Preparation Class for Pregnant Mums

This class is designed to prepare you for breastfeeding and give you the chance of getting off to a great start. First-Time Mums It is suitable for first-time mums as well as those who want to have a better breastfeeding experience with their second baby.  Areas covered include: The benefits of breastfeeding Maximising your chances of […]

Read More

Exercises to strengthen the Pelvic Floor

In pregnancy pilates classes, starting this week, we always focus on the importance of your pelvic floor muscles as well as your abdominal muscles. And this is why. What and where is your Pelvic Floor? The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis, and they […]

Read More

4 Great Resolutions For Breastfeeding

Tips for breastfeeding Here are some top resolutions for easing into breastfeeding to make life easier for you. We will give you all the information you need and more in at our breastfeeding workshop taking place Sunday 29th September. Sleep when your baby sleeps. Sleep deprivation is exhausting. Get sleep when you can. Sleep in […]

Read More

The Final Countdown 6 weeks To The Arrival Of Your Baby

Are you prepared for Birth? Are you well prepared for birth or perhaps completely overwhelmed at the thought of giving birth & ready to leave it all in the hands of the medical profession?  Either way this is an important time to take note of some worthy advice. independent birthing workshop One of the best […]

Read More

Why visit an osteopath during pregnancy?

Osteopathy is great for treating common pregnancy symptoms such as aches and pains, sciatica, pubic pain, nausea and vomiting and heartburn.

Read More

A Better Birth – 6 Top tips

As a woman being informed and prepared is the best way to make a decision on what kind of birthing experience you would like to get with your pregnancy.  To help you reach a decision we have complied some tips to guide you.  We have quite a few so rather than make this an epic […]

Read More

7 ways to avoid back pain in pregnancy

That dull throbbing ache, constant, annoying, jabbing if you turn a certain way…yes, we’ve all been there with back pain!  Back pain is a major health issue in the developed world affecting between 59% and 90% of people. So can you imagine how the extra weight affects your back while you are pregnant? Read on […]

Read More

Want to get through your pregnancy drug free and healthy?

Aspects of Homeopathy Our resident Homeopath, Lee Ní Chinnéide, will discuss all aspects of Homeopathy and its various benefits in pregnancy and labour at her talks on Wed 9th Nov and Wed 30th Nov in the elbowroom Clinic at 8pm (tea and biscuits provided!!). Lee has run a full time homeopathic practice for the past 8 years […]

Read More

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.