Article Category - "Yoga and Pilates Teacher Training"

If you are interested in bringing your teaching skill to the next level and working with clients on an individual basis or helping those will more serious issues in your classes this module is for you.

Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments.… Read more

Breath serves as a bridge between body and spirit. On the physical plane, breath is the life force that sustains every cell. On the astral plane, it is the vehicle of prana, universal primal energy that forms mind and soul. Pranayama practice serves as a bridge too. It links asana to the internal practices of higher yoga, which culminate in ultimate liberation. For an authentic yoga practice, pranayama is not optional.No… Read more

Are you interested in starting a 200-hour Intensive Foundation Yoga teacher training? Would you like to spend this summer deepening your practice in Ireland’s most established training school?

We are launching a new and exciting 200 hr Summer intensive training with Susan Church this July & August.

Why not come along to this free open session? It will be a great opportunity to meet Susan, experience her teaching style and explore the studio.… Read more

Giving the gift of yoga to children is not just for those already teaching yoga. Parents of young children can also avail of this opportunity. There are many children waiting to benefit from your knowledge and understanding of the positive effects yoga can have. It can also provide you with the opportunity of a potential career change.

Yoga poses are well known to be great for kids strength and flexibility, but did you know there are other benefits to be gained for kids as well as parents.… Read more

In this module, you will explore the nature of the mind and its impact on all aspects of who you are. You will discover how your thoughts and beliefs influence your health, wellbeing and, ultimately, how you live your life. Using the teachings of Yoga, Chinese medicine and Western science, you will learn techniques to identify and change self-limiting beliefs and behaviours; promote optimum mental and physical health; and cultivate living day-to-day consciously in harmony with your true self.… Read more

Are you interested in starting 250-hour yoga teacher training? Do you want to spend a year deepening your practice in Ireland’s most established training school?

Why not come along to this open session? It will be a great opportunity to meet the teachers, experience their teaching style and talk to past graduates. The free session will include a practice, so please bring your gear.

Learn to teach yoga in one of Ireland’s most established yoga teacher training school.… Read more