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Article Category - "Yoga and Pilates Teacher Training"

Embodied Anatomy – Myofascial movement – The Upper Body

Embodied Anatomy – Myofascial movement – The Upper Body

Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time.

We will delve into the connection from the arms to the torso and explore the reality of core strength from a fascial perspective.… Read more

Posted on May 27, 2019

Embodied Anatomy- Myofascial movement – Module 1: The Lower Body

Embodied Anatomy- Myofascial movement – Module 1: The Lower Body

Module 1: The Lower Body

Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time.

We will explore how the body is made up of not just muscles, ligaments and tendons, but dynamic hyper-responsive slings of connective tissue which shape us both physically and emotionally.… Read more

Posted on May 27, 2019

Neuroconnective Yoga

Neuroconnective Yoga

This two-day neuroconnective course will help you to understand why we become stuck in our physiology, and as you begin to understand the processes and systems driving your neurology you will learn how to successfully change your patterns.

“Habits Are Learned. So Why Not Learn Good Ones”

As yoga teachers and movement practitioners, we are often approached by our students who are perplexed as to why they don’t seem to get further in their yoga practice.… Read more

Posted on May 27, 2019

Advanced Yoga – The Art of Vinyasa

Advanced Yoga – The Art of Vinyasa

The Art of Vinyasa will guide you to a meaningful understanding of how to incorporate flow into your teaching.

We will be focusing on unearthing your authentic and unique voice to your students and expertly leading them through a mindful meditative Vinyasa practice. Today’s dynamic style of practice has resonated deeply with the modern body but it is key to understand the roots of Vinyasa Krama and how it has evolved and changed for our students today.… Read more

Posted on May 27, 2019

Advanced Yoga – Exquisite Yoga Sequencing

Advanced Yoga – Exquisite Yoga Sequencing

Do you need help developing wonderful, authentic, and effective yoga sequences?

The Exquisite Yoga Sequencing workshop will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your own style as a teacher.

Create effective sequences

Learn how to create effective sequences for each asana category including arm balances, backbends, forward bends, twists, and inversions.

  • Themed sequences
  • Balance, Flow, Energising, Calming
  • Goal setting
  • Strength, Core, Flexibility, Bone Health
  • Age-specific – Young adult, child-bearing years (males and females), menopause and beyond
Get a feel for Susan’s teaching
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Posted on May 26, 2019

Wise Women: Yoga for Women’s Health

Wise Women: Yoga for Women’s Health

We will be learning through discussion with plenty of practice. Prepare to laugh, cry and be overjoyed.

The science is there, yoga can help women through all their cycles in life and in this training we will explore just that.  This is an opportunity for you to learn the fundamental wisdom of your own body, how yoga and pranayama can help and how you can empower others to learn the same. … Read more

Posted on May 23, 2019