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Article Category - "News and Special Offers"

A Kids Spooktacular Camp at the elbowroom

A Kids Spooktacular Camp at the elbowroom

 

BEWARE: OUR KIDDIES HALLOWEEN SPOOKTACULAR IS BACK AND BETTER THAN EVER! Things to expect:
  • Tonnes of Halloween games and races
  • Pumpkin painting
  • Arts and crafts
  • Scary stories
  • Outdoor time at the lovely Grangegorman (weather permitting)
  • What would Halloween be without a costume party you ask? We will be holding a spooooky costume party on Friday.
  • No tricks, but a lot of amazing treats for kids to enjoy and make the most out of their midterm break.
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Posted on October 12, 2020

Could a qualification in Yoga lead to a better way of living?

Could a qualification in Yoga lead to a better way of living?

3 Leading Yoga teachers and experts in the Yoga world, each of them experienced and knowledgeable in their own area of expertise share their personal insights into how they have successfully created a solid career in the yoga industry from sheer hard work, passion and dedication. 

Susan Church – With a personal practice of 30 years and with many years of extensive teaching practice, Susan brings a wealth of knowledge to her students.Read more

Posted on April 29, 2020

Online Class Time Table

Online Class Time Table

All members and 30 day pass holders can access online classes are part of their membership. Drop in is €7 per class otherwise. Thank you for your support. As a small business, times are tough so we really appreciate it.

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Please enable Javascript in order to get HealCode functionality

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Posted on March 15, 2020

Dealing With an Injured Client in a One-to-One Scenario

Dealing With an Injured Client in a One-to-One Scenario

Susan Church one of The elbowroom’s senior teacher training instructors explains what to do if you have a private session with an injured client.

One of you regulars is injured. They have been told to attend Yoga, but it is obvious that they are unable, at present, to fully participate in the classes you provide.

They would like a private session(s) to gain insight into what they should or should not be doing.… Read more

Posted on February 6, 2020

Pilates for Men

Pilates for Men Pilates has plenty of benefits for men, whether you are trying to get into shape, into your weights or training for a marathon, Pilates can help you to fine-tune your performance.

It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when an external force, such as a tackle is exerted. You’ll be able to maintain better balance and are less likely to become injured.… Read more

Posted on January 1, 2020

How Having a Doula Affects Positive Birth Outcome

How Having a Doula Affects Positive Birth Outcome With professional Doula Services on the rise, partly thanks to celebrity praise from well-known names such as Meghan Markle and Nicole Kidman, one has to wonder what really are the benefits of having a Doula by your side in the delivery room and beyond?

We’ve gathered up the statistics so you don’t have to!

Firstly, what is a Doula?

A doula is somebody that provides non-medical support for mothers throughout pregnancy, birth and beyond.… Read more

Posted on July 8, 2019