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Article Category - "News and Special Offers"

Acupuncture for Stress, Anxiety and Depression

Acupuncture for Stress, Anxiety and Depression

When a person is not engaged in any particular activity, something happens in the brain. The mind begins to wander. We start to mull over past conversations or future events. This is type of brain activity can be seen using fMRI scans. Just like a computer that defaults to a screensaver mode when no tasks are being performed, the mind-wandering activity that switches on is called the Default Mode Network (DMN).… Read more

Posted on June 24, 2019

5 Ways To Entertain Your Kids This Summer

5 Ways To Entertain Your Kids This Summer

The sun is out, the kids are off school and the novelty wears thin when havoc at home ensues due to boredom. We’ve written 5 tips to help you keep your little ones entertained during the summer months in every weather condition!

1. Pitch Up A Tent!

There’s nothing kids love more than a camping experience. You can easily pick up a cheap tent and bring that getaway feeling to your own back-garden, or even your sitting room.Read more

Posted on June 12, 2019

How Vinyasa Yoga Creates Stillness In The Mind

How Vinyasa Yoga Creates Stillness In The Mind

 

Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind?

1. Quietens the Inner Critic

It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. At first, your joints are stiff, you don’t know what’s coming next in the sequence and you may be carrying stresses from your day at work or home.… Read more

Posted on May 29, 2019

Drop The Botox! How Facial Acupuncture Can Slow Down Ageing

Drop The Botox! How Facial Acupuncture Can Slow Down Ageing Can Acupuncture really replace Botox?

The desire to slow down the ageing process is common to all. Interventions like Botox work well for filling in lines but leave the ageing of the body and skin unaffected. What we really want is to put the brakes on the ageing process in the whole body.

Facial rejuvenation acupuncture works directly on lines by making the skin produce keratin and collagen to plump out wrinkles.Read more

Posted on May 29, 2019

Pregnancy Acupuncture

Pregnancy Acupuncture Pregnancy Acupuncture with Clare Foley

Acupuncture has become a hugely popular therapy to support pregnancy, labour and postpartum health in recent years. Every woman wants her pregnancy to go smoothly and acupuncture is a great way to regulate and optimize our natural cycles. Whether you-and-bump are aching for a good night’s sleep or you’re preparing for the big day, booking in some acupuncture sessions will bring calm, energy and help with the following issues:

 

Low back pain is the most common use of acupuncture during pregnancy along with other pain conditions where painkillers need to be avoided such as headaches and migraine.… Read more

Posted on March 15, 2019

Kids Art & Painting with Hannah Feery

Kids Art & Painting with Hannah Feery

Let your toddlers thrive through our engaging and entertaining toddler art classes! Known to be a favourite educational activity for toddlers and parents alike, our toddler art classes guide children step by step in creating their very own art projects to proudly exhibit at home!

Art & Painting classes for toddlers and kids, from the ages 2 – 7 are available Wednesday mornings from 10:30 – 11:30! Hosted by the wonderful Hannah Feery your budding Picasso will explore painting on canvas, drawing, sparkling crafts, and more, all while receiving the crucial, developmental benefits of art, including healthy expression of emotions, enhanced fine motor skills, greater concentration, healthy social skills, and cognitive problem-solving skills

Book your little one in on Wednesdays here!… Read more

Posted on February 26, 2019