Article Category - "News and Special Offers"
The elbowroom’s Annual Easter Kids Camp returns on Monday 29th March till Friday 2nd of April. Join us for five days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.
The camp runs from 9am-2pm daily with different activities ranging from Easter arts and crafts, games and races and exploring springtime at Grangegorman (weather permitting). The camp cost is €110 per child for the five days. Places are limited and demand is high.… Read more
BEWARE: OUR KIDDIES HALLOWEEN SPOOKTACULAR IS BACK AND BETTER THAN EVER! Things to expect:
- Tonnes of Halloween games and races
- Pumpkin painting
- Arts and crafts
- Scary stories
- Outdoor time at the lovely Grangegorman (weather permitting)
- What would Halloween be without a costume party you ask? We will be holding a spooooky costume party on Friday.
- No tricks, but a lot of amazing treats for kids to enjoy and make the most out of their midterm break.
3 Leading Yoga teachers and experts in the Yoga world, each of them experienced and knowledgeable in their own area of expertise share their personal insights into how they have successfully created a solid career in the yoga industry from sheer hard work, passion and dedication.
Susan Church – With a personal practice of 30 years and with many years of extensive teaching practice, Susan brings a wealth of knowledge to her students.… Read more
All members and 30 day pass holders can access online classes are part of their membership. Drop in is €7 per class otherwise. Thank you for your support. As a small business, times are tough so we really appreciate it.
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Susan Church one of The elbowroom’s senior teacher training instructors explains what to do if you have a private session with an injured client.
One of you regulars is injured. They have been told to attend Yoga, but it is obvious that they are unable, at present, to fully participate in the classes you provide.
They would like a private session(s) to gain insight into what they should or should not be doing.… Read more
It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when an external force, such as a tackle is exerted. You’ll be able to maintain better balance and are less likely to become injured.… Read more