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Article Category - "News and Special Offers"

Pregnancy Acupuncture

Pregnancy Acupuncture Pregnancy Acupuncture with Clare Foley

Acupuncture has become a hugely popular therapy to support pregnancy, labour and postpartum health in recent years. Every woman wants her pregnancy to go smoothly and acupuncture is a great way to regulate and optimize our natural cycles. Whether you-and-bump are aching for a good night’s sleep or you’re preparing for the big day, booking in some acupuncture sessions will bring calm, energy and help with the following issues:

 

Low back pain is the most common use of acupuncture during pregnancy along with other pain conditions where painkillers need to be avoided such as headaches and migraine.… Read more

Posted on March 15, 2019

Kids Art & Painting with Hannah Feery

Kids Art & Painting with Hannah Feery

Let your toddlers thrive through our engaging and entertaining toddler art classes! Known to be a favourite educational activity for toddlers and parents alike, our toddler art classes guide children step by step in creating their very own art projects to proudly exhibit at home!

Art & Painting classes for toddlers and kids, from the ages 2 – 7 are available Wednesday mornings from 10:30 – 11:30! Hosted by the wonderful Hannah Feery your budding Picasso will explore painting on canvas, drawing, sparkling crafts, and more, all while receiving the crucial, developmental benefits of art, including healthy expression of emotions, enhanced fine motor skills, greater concentration, healthy social skills, and cognitive problem-solving skills

Book your little one in on Wednesdays here!… Read more

Posted on February 26, 2019

How Reflexology helps IBS, Hormones & Headaches

How Reflexology helps IBS, Hormones & Headaches

Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a broad spectrum of health conditions and disorders.

What common conditions can reflexology treat?

 

1. Irritable Bowel Syndrome (IBS)

20% of people in Ireland suffer from this embarrassing health condition but there is little doctors can do to help other than a prescription of tablets which can even perpetuate symptoms.… Read more

Posted on February 13, 2019

5 Surprising Health Benefits of Qi Gong

5 Surprising Health Benefits of Qi Gong

Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today.

The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained.

Some advantages of Qi Gong include the improvement of physical and emotional health, development of fitness and vitality plus reduced stress, improved energy and longevity.… Read more

Posted on February 12, 2019

Reconnect Body & Mind through Mindfulness

Reconnect Body & Mind through Mindfulness

Mindfulness is a gentle way of being present and seeing clearly what is happening in your life. Being aware of what you are doing while you are doing it. Have you ever gone for a walk and realised at the end of it you were so completely consumed with your thoughts you never took in your surroundings, felt the wind on your cheek, smelled a scent on the breeze or acknowledged your limbs working to propel you forward?… Read more

Posted on February 12, 2019

New Moon in Aquarius with Martha Ryan

New Moon in Aquarius with Martha Ryan

As we enter the first week of February and the beginning of Spring, we are met once again with a powerful new moon on Monday 4th – this time in the sign of brave and imaginative Aquarius.

You may be feeling a little more hopeful now that January, and the darkness of Winter, has finally come to an end. ‘New year, New you’ was a nice concept but now it’s time to take the pressure off yourself to change and focus more on your evolution – as an individual, an activist and a friend.… Read more

Posted on February 6, 2019