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Article Category - "News and Special Offers"

Online Class Time Table

Online Class Time Table

All members and 30 day pass holders can access online classes are part of their membership. Drop in is €7 per class otherwise. Thank you for your support. As a small business, times are tough so we really appreciate it.

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Posted on March 15, 2020

Dealing With an Injured Client in a One-to-One Scenario

Dealing With an Injured Client in a One-to-One Scenario

Susan Church one of The elbowroom’s senior teacher training instructors explains what to do if you have a private session with an injured client.

One of you regulars is injured. They have been told to attend Yoga, but it is obvious that they are unable, at present, to fully participate in the classes you provide.

They would like a private session(s) to gain insight into what they should or should not be doing.… Read more

Posted on February 6, 2020

Pilates for Men

Pilates for Men Pilates has plenty of benefits for men, whether you are trying to get into shape, into your weights or training for a marathon, Pilates can help you to fine-tune your performance.

It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when an external force, such as a tackle is exerted. You’ll be able to maintain better balance and are less likely to become injured.… Read more

Posted on January 1, 2020

How Having a Doula Affects Positive Birth Outcome

How Having a Doula Affects Positive Birth Outcome With professional Doula Services on the rise, partly thanks to celebrity praise from well-known names such as Meghan Markle and Nicole Kidman, one has to wonder what really are the benefits of having a Doula by your side in the delivery room and beyond?

We’ve gathered up the statistics so you don’t have to!

Firstly, what is a Doula?

A doula is somebody that provides non-medical support for mothers throughout pregnancy, birth and beyond.… Read more

Posted on July 8, 2019

4 Reasons Why Yoga Is Best Practiced During Summer

4 Reasons Why Yoga Is Best Practiced During Summer

So often, people let their health & exercise habits slip during the summer months. With holidays, weddings & BBQs, wellness just seems to fall through the cracks. This, however, creates an influx of anxiety as August appears and shakes everybody to their core, literally.

 

So, what are the benefits of starting or continuing a yoga practice in summer?

 

Quieter Classes

As summer is a time for families and friends to get away from their daily routine, yoga classes tend to be a little quieter – leaving more room to breathe, move around your mat and not worry about knocking your neighbour Susan in the nose during a swan-dive.… Read more

Posted on July 1, 2019

Acupuncture for Stress, Anxiety and Depression

Acupuncture for Stress, Anxiety and Depression

When a person is not engaged in any particular activity, something happens in the brain. The mind begins to wander. We start to mull over past conversations or future events. This is type of brain activity can be seen using fMRI scans. Just like a computer that defaults to a screensaver mode when no tasks are being performed, the mind-wandering activity that switches on is called the Default Mode Network (DMN).… Read more

Posted on June 24, 2019