Archive for the 'News and Special Offers' Category
A Kids Spooktacular Camp at the elbowroom
BEWARE: OUR KIDDIES HALLOWEEN SPOOKTACULAR IS BACK AND BETTER THAN EVER! Things to expect: Tonnes of Halloween games and races Pumpkin painting Arts and crafts Scary stories Outdoor time at the lovely Grangegorman (weather permitting) What would Halloween be without a costume party you ask? We will be holding a spooooky costume party on […]
Could a qualification in Yoga lead to a better way of living?
3 Leading Yoga teachers and experts in the Yoga world, each of them experienced and knowledgeable in their own area of expertise share their personal insights into how they have successfully created a solid career in the yoga industry from sheer hard work, passion and dedication. Susan Church – With a personal practice of 30 […]
How Having a Doula Affects Positive Birth Outcome
With professional Doula Services on the rise, partly thanks to celebrity praise from well-known names such as Meghan Markle and Nicole Kidman, one has to wonder what really are the benefits of having a Doula by your side in the delivery room and beyond? We’ve gathered up the statistics so you don’t have to! Firstly, […]
4 Reasons Why Yoga Is Best Practiced During Summer
So often, people let their health & exercise habits slip during the summer months. With holidays, weddings & BBQs, wellness just seems to fall through the cracks. This, however, creates an influx of anxiety as August appears and shakes everybody to their core, literally. So, what are the benefits of starting or continuing a […]
Acupuncture for Stress, Anxiety and Depression
When a person is not engaged in any particular activity, something happens in the brain. The mind begins to wander. We start to mull over past conversations or future events. This is type of brain activity can be seen using fMRI scans. Just like a computer that defaults to a screensaver mode when no tasks […]
5 Ways To Entertain Your Kids This Summer
The sun is out, the kids are off school and the novelty wears thin when havoc at home ensues due to boredom. We’ve written 5 tips to help you keep your little ones entertained during the summer months in every weather condition! 1. Pitch Up A Tent! There’s nothing kids love more than a camping […]
How Vinyasa Yoga Creates Stillness In The Mind
Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind? 1. Quietens the Inner Critic It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. […]
Drop The Botox! How Facial Acupuncture Can Slow Down Ageing
Can Acupuncture really replace Botox? The desire to slow down the ageing process is common to all. Interventions like Botox work well for filling in lines but leave the ageing of the body and skin unaffected. What we really want is to put the brakes on the ageing process in the whole body. Facial rejuvenation […]
Pregnancy Acupuncture
Pregnancy Acupuncture with Clare Foley Acupuncture has become a hugely popular therapy to support pregnancy, labour and postpartum health in recent years. Every woman wants her pregnancy to go smoothly and acupuncture is a great way to regulate and optimize our natural cycles. Whether you-and-bump are aching for a good night’s sleep or you’re preparing […]
Kids Art & Painting with Hannah Feery
Let your toddlers thrive through our engaging and entertaining toddler art classes! Known to be a favourite educational activity for toddlers and parents alike, our toddler art classes guide children step by step in creating their very own art projects to proudly exhibit at home! Art & Painting classes for toddlers and kids, from the […]