Article Category - "News"
Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a broad spectrum of health conditions and disorders.What common conditions can reflexology treat?
1. Irritable Bowel Syndrome (IBS)
20% of people in Ireland suffer from this embarrassing health condition but there is little doctors can do to help other than a prescription of tablets which can even perpetuate symptoms.… Read more
Each month we are affected by a different kind of lunar energy beyond the waning and waxing between darkness into light. The full moon is a time of manifestation, fruition and forgiveness however that can only happen once intentions have been set under the influence of the New Moon – this is where the real magic happens…
Things have been intense lately with the playful, childlike energy that Sagittarius season brings and we may feel as though our bodies and minds could use a break from all the madness!… Read more
We all know about the full moon; it’s beaming visibility through the night sky sends passer-buyers into utter stillness and awe. But what about the new moon? Equally as important, if not more so, the new moon represents a new beginning, a new chapter that we are lucky enough to embark upon every 28 days.
Each phase of the moon comes with its own vibe, it’s own energy – this is influenced by how illuminated it is and also what zodiac it falls under.… Read more
Nobody is coming to save the day, or to reward you, for playing small, or good. The spiritual teachings and practices directly connect you to your seat of inner power, to the profound knowing of who are, and how to consciously use this immense power and life-giving energy that lives through you, in your daily life, for creating in alignment with your heart, and truth. The power of all of creation IS available to you, within yourself. … Read more
Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway!Building blocks
In this mixed ability 2-hour strength workshop, I’ll give you a series of vinyasa sequences designed to safely build core and upper body strength.… Read more
Here at The elbowroom we passionately believe in empowering women. We believe this empowerment is crucial to a positive birthing experience. This is the aim of our prenatal yoga classes and workshops. But enough from us. We’ll let our mums do the talking…
“I’m just writing to tell you that I had a beautiful baby boy last Sunday night. I want to thank you for your wonderful classes throughout my pregnancy!… Read more