Archive for the 'News' Category
Online Class Time Table
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Dealing With an Injured Client in a One-to-One Scenario
Susan Church one of The elbowroom’s senior teacher training instructors explains what to do if you have a private session with an injured client. One of you regulars is injured. They have been told to attend Yoga, but it is obvious that they are unable, at present, to fully participate in the classes you provide. […]
Pilates for Men
Pilates has plenty of benefits for men, whether you are trying to get into shape, into your weights or training for a marathon, Pilates can help you to fine-tune your performance. It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when […]
4 Reasons Why Yoga Is Best Practiced During Summer
So often, people let their health & exercise habits slip during the summer months. With holidays, weddings & BBQs, wellness just seems to fall through the cracks. This, however, creates an influx of anxiety as August appears and shakes everybody to their core, literally. So, what are the benefits of starting or continuing a […]
Acupuncture for Stress, Anxiety and Depression
When a person is not engaged in any particular activity, something happens in the brain. The mind begins to wander. We start to mull over past conversations or future events. This is type of brain activity can be seen using fMRI scans. Just like a computer that defaults to a screensaver mode when no tasks […]
5 Ways To Entertain Your Kids This Summer
The sun is out, the kids are off school and the novelty wears thin when havoc at home ensues due to boredom. We’ve written 5 tips to help you keep your little ones entertained during the summer months in every weather condition! 1. Pitch Up A Tent! There’s nothing kids love more than a camping […]
Drop The Botox! How Facial Acupuncture Can Slow Down Ageing
Can Acupuncture really replace Botox? The desire to slow down the ageing process is common to all. Interventions like Botox work well for filling in lines but leave the ageing of the body and skin unaffected. What we really want is to put the brakes on the ageing process in the whole body. Facial rejuvenation […]
How Reflexology helps IBS, Hormones & Headaches
Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a broad spectrum of […]
New Moon In Capricorn with Martha Ryan
Each month we are affected by a different kind of lunar energy beyond the waning and waxing between darkness into light. The full moon is a time of manifestation, fruition and forgiveness however that can only happen once intentions have been set under the influence of the New Moon – this is where the real […]
A New Moon with Martha Ryan
We all know about the full moon; it’s beaming visibility through the night sky sends passer-buyers into utter stillness and awe. But what about the new moon? Equally as important, if not more so, the new moon represents a new beginning, a new chapter that we are lucky enough to embark upon every 28 days. […]