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Article Category - "News"

Take your fitness to the next level

Take your fitness to the next level

If you’re a seasoned yogi and ready to increase your fitness, strength and stamina we have just the teacher for you.  Ashling Hughes is one of the most grounded, compassionate teachers you can learn from. She is a passionate Ashtanga practitioner and teacher.  Her fluid dynamic style is the perfect challenge to further your learning.

She will guide you through a sequence of postures. There are 6 sequences in total, each one opening your body up for the next. … Read more

Posted on February 18, 2015

The Unexpected Benefits of Pilates

The Unexpected Benefits of Pilates

These days we hear a lot about Pilates & most people can list off the benefits of practicing it without ever having done a class.

There are the usual suspects of improved posture, a stronger core, injury rehabilitation, feeling better about yourself when you’re wearing a swimsuit etc but the benefits are actually far more wide-reaching than that.

Develop Muscle Memory

I really believe that my years of learning how to use my body in a subtle & co-ordinated way through Pilates is helping me to learn the violin of all things.… Read more

Posted on August 11, 2014

Activating & Balancing your Chakras

Activating & Balancing your Chakras

Kundalini yoga works by freeing the flow of energy through eight power points in the body known as chakras, spinning vortexes at intervals along your spine, Each radiates a different energy vibration that’s important to your health and happiness. By opening and balancing these centers, we enable ourselves to connect to a larger source of energy from which we have come, building strength, focus and protection to survive and thrive in these times.… Read more

Posted on November 14, 2013

Awakening to Your Ten Bodies

Awakening to Your Ten Bodies

Kundalini Yoga teaches us that we are not just our physical body but also our soul, our mind (negative, positive and neutral), our arcline, our aura, our pranic body,our subtle body and our radiant body. Strengthening all ten bodies enables us to create waves of consciousness that can lead to authentic healing and a focus on our soul to guide us in fulfilling the purpose of our life. This workshop will offer a kriya, meditation and mantra to activate and awaken our ten bodies.… Read more

Posted on November 4, 2013