Archive for the 'News and Special Offers' Category

How Reflexology helps IBS, Hormones & Headaches

What is reflexology? Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a […]

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5 Surprising Health Benefits of Qi Gong

Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today. The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained. […]

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Reconnect Body & Mind through Mindfulness

Mindfulness is a gentle way of being present and seeing clearly what is happening in your life. Being aware of what you are doing while you are doing it. Have you ever gone for a walk and realised at the end of it you were so completely consumed with your thoughts you never took in […]

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New Moon in Aquarius with Martha Ryan

As we enter the first week of February and the beginning of Spring, we are met once again with a powerful new moon on Monday 4th – this time in the sign of brave and imaginative Aquarius. You may be feeling a little more hopeful now that January, and the darkness of Winter, has finally […]

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Can Reflexology help fight stress?

Given the times we’re living in stress has become an endemic part of our lives. Many of us are looking to traditional and non-traditional approaches to reduce our stress levels. Stress has become a factor in more scientific studies. Researchers have discovered that the more stress, anger and sadness someone experiences the less adept their […]

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New Moon In Capricorn with Martha Ryan

Each month we are affected by a different kind of lunar energy beyond the waning and waxing between darkness into light. The full moon is a time of manifestation, fruition and forgiveness however that can only happen once intentions have been set under the influence of the New Moon – this is where the real […]

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Q&A with Naturopath Siobhán Carroll

1. Tell us a little bit about yourself? My name is Siobhán. I love potatoes, like a good Irishwoman, and avocados, like a good vegan. I love plants and can often be found hugging trees. My favourite herb is Calendula, so much so that my friends from my Naturopathy school and my Herbal Medicine Internship […]

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Hawaiian Heatwave Offer – Lomi Lomi Massage

Hawaiian Heatwave Special just for you Enjoy 20% off your first Lomi Lomi Massage this Month to celebrate this glorious heatwave weather we have been having. Lomi Lomi Hawaiian massage is a complete healing system aimed at restoring balance and harmony within the body, mind and spirit. Our massage therapists use rhythmic and gentle flow […]

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6 Class Summer Flash Pass – 30 % Off 6 Class Pass

It’s a heatwave special coming your way. To celebrate Summer holidays and this glorious sunshine we have the perfect payday treat! Special Offer 30% 0FF A SUMMER 6 CLASS PASS Was €85, Now Only €59.50! PROMO CODE TO USE WITH PURCHASE: HEATWAVE18 ***Summer 6 class passes are valid for use in all drop-in classes up until 35 […]

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The elbowroom Ltd Privacy Policy

This Privacy policy was published May 23rd, 2018. You can see the previous version here. The elbowroom team are committed to protect and respect your privacy in compliance with EU- General Data Protection Regulation (GDPR) 2016/679, dated April 27th 2016. This privacy statement explains when and why we collect personal information, how we use it, […]

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Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.