Article Category - "News and Special Offers"

10 Top Running Tips

10 Top Running Tips

It’s that time of year again. People are dusting off their runners and are back pounding the pavement. Whether you’re a hardcore marathon runner or a couch to 5km novice there’s always something you can add to make you a better, safer runner.

Here are 10 great running tips to get you started

1. Challenge accepted

“Everyone is an athlete. But some of us are training, and some of us are not.”… Read more

Posted on August 9, 2017

Receptionist vacancy at The elbowroom

Receptionist vacancy at The elbowroom

The elbowroom, Dublin’s favourite well-being hub are looking for part time receptionists. Our busy centre offers a wide range of classes and workshops for yoga, Pilates and fitness classes along with a multi-disciplinary health clinic, after-school service and vegetarian/vegan coffee dock.

The hours for work will be daytime, evenings and weekends.

Job Duties
  • Welcoming clients by greeting them, in person or on the telephone; answering or referring inquiries.
  • Using our online booking system to manage clients classes and appointments
  • Keeping the centre tidy and well stocked
  • Cash Management
  • General administrative duties
  • Working on a coffee dock at weekends
  • The successful candidate may be required to cover our after school from time to time
We are looking for candidates with

Reception experience, sales experience, good verbal communication, Microsoft Office and Google Drive skills, experience in a customer focused environment, good organisational skills, who can handle a busy work environment, fluent English and an excellent phone manner.… Read more

Posted on May 1, 2017

Acroyoga Workshop with Deirdre Murphy

Acroyoga Workshop with Deirdre Murphy

This workshop brings us into the lovely partnership which is acroyoga.

Mixing softness with strength, body work with working bodies, and good intentions with practising communications. You will definitely leave feeling more grounded, relaxed and glowing, and aware of the support of your community.

We’ll do a floor based warm up, acroyoga, and massage. Wear your most comfortable clothing, closer fitting is better.

Who should do this workshop?
  • People who need or want a laugh!
Read more
Posted on March 31, 2017

Kundalini Workshop – Healing and Self-Empowerment with Sandra Lulei

Kundalini Workshop – Healing and Self-Empowerment with Sandra Lulei

Life can be a rollercoaster ride. We go up and we go down and have to face things we would rather run away from. In this kundalini yoga workshop, we explore our courage to move beyond the places that scare us, and the creation of a space of love, compassion and kindness for ourselves where healing can take place.

This particular dynamic Kundalini Yoga kriya (particular sequence of postures) will focus on the water element of joy of the second chakra, the constant flow of energies that allow for change to take place and let us move away from stagnation.… Read more

Posted on March 23, 2017

The Yoga Fairy or the Karma Queen?

The Yoga Fairy or the Karma Queen?

The yoga fairy is wonderful, she grants you lots of small things like a smiling yoga teacher, a warm place to practice yoga. Sometimes she bestows upon you that elusive yoga pose that you’ve been breaking your asana to get into for weeks.  She probably fills the water jugs and folds the blankets too. The other ‘Wan’, the cosmic equaliser is the voice inside your head that keeps on nudging you when you’ve forgotten to do something like put the trash out, pick the kids up or cancel that class you booked earlier in the week.… Read more

Posted on February 22, 2017

The elbowroom Privacy Policy

This privacy policy sets out how The elbowroom Limited uses and protects any information that you give when you use this website.

The elbowroom Limited is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

The elbowroom Limited may change this policy from time to time by updating this page.Read more

Posted on February 18, 2017