Archive for the 'Yoga & Meditation' Category
Candlelit Sound Bath in Dublin – Everything You Need to Know
A candlelit sound bath is a deeply relaxing experience that combines soothing sounds with a calm, ambient setting to help you unwind, reset, and reconnect. If you’ve been searching for a way to reduce stress, improve sleep, or simply take time out from a busy routine, sound baths are becoming an increasingly popular choice – […]
Children’s Yoga Teacher Training at The elbowroom – FAQ
If you’re passionate about children’s wellbeing, mindfulness and mental health, our Children’s Yoga Teacher Training at The elbowroom, Dublin offers a practical, inspiring and professionally recognised pathway to teaching yoga to children aged 3–13 years. Whether you’re a yoga teacher, school teacher, preschool educator, therapist or healthcare professional, this training equips you with the tools, […]
How to Choose the Right Yoga Class for You in Dublin
How to Choose the Right Yoga Class for You in Dublin An easy guide to finding the right fit at The elbowroom If you’re searching for yoga classes in Dublin, you may be wondering where to start. With different styles, levels, and teaching approaches available, choosing the right class can feel confusing – especially if […]
Yoga for Beginners in Dublin: What to Expect
If you’re curious about yoga for beginners in Dublin, you’re in the right place. Yoga isn’t just exercise – it’s a way to connect with your body, your breath and your community. Whether you’ve walked past a class in Stoneybatter and wondered what it’s like, or you’re ready to take that first step onto the […]
Yoga Teacher Training in Dublin – Join us for an open day!
Upcoming Open Day at The Elbowroom in Dublin We are delighted to announce three Open Day events scheduled for July 2022. Join us for a free class and Q&A session to learn more about our upcoming yoga teacher training in Dublin. “I’ve been thinking about it for years but just don’t know where to start, […]
Women’s Circle: Hormone Yoga
Women’s Circle Introduction to Hormone Yoga The Women’s Circle – Introduction to Hormone Yoga will be hosted by Anna Przybylo, a Hormone Yoga teacher and a Menstrual Cycle coach. This session is an invitation for you to connect with your body, to tune into the more subtle aspects of your being and to connect with […]
How Yoga Can Help Kids
Yoga Promotes Healthy Lifestyle Among Children Yoga is a great way to get kids interested in a healthy lifestyle and to encourage the development of movement and creativity in your child. With fun exercises, it can develop self-discipline, strength and good posture as well as improve breathing, concentration and co-ordination. Kids who take part in […]
How to stop living on an autopilot
‘In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.’ —Eckhart Tolle Does life just happen to you? Or do you make life happen? Imagine you just drove home from work. You step out of your car, and I ask you how the […]
5 Yoga Poses You Should Be Doing Every Morning
What really matters is how you start your day. The first hours of the day are actually extremely important, since they lay the foundation for everything you do that day. Morning Routine No matter where you are in the world, most of us start our day in the same way — we wake up, grab […]
Advanced Yoga Teacher Training – Rise To A New Level
So you have the 200 hours training and you’re teaching great classes. What Now? While the number of professional Yoga Teacher Trainings have grown over the years, many courses still don’t meet all your needs as a dedicated yoga teacher who wants to build a successful yoga career. Now that you have created a solid […]