Archive for the 'Yoga & Meditation' Category

Nature Retreat in The Wicklow Escape

Stunning scenery, delicious food and mindful movement Nestled in the Glen of Imaal, you are surrounded by mountains and forests with some of the best hiking in Ireland literally in the back garden! This yoga escape endeavours to help you delve deep into the soul of your practice. Removing external distractions and giving your time […]

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This Year will be the Year of Yoga

It is time to step onto the yoga mat and experience the physical and mental benefits of yoga. One of the most noteworthy aspects of yoga is that it is available and accessible to all. Yoga is for the young and old. It is for the fit and those on the heavier side. It is […]

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Online Classes €59

 30 days of unlimited classes Available to all new clients for €59 Join us at The elbowroom – Select Your 30 Day Intro Pass Home to Dublin’s best teachers and beautiful spacious studios, The elbowroom offers classes in yoga, Pilates, body conditioning, Zumba, suspension training. All of which are included in this offer. – This […]

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Could a qualification in Yoga lead to a better way of living?

3 Leading Yoga teachers and experts in the Yoga world, each of them experienced and knowledgeable in their own area of expertise share their personal insights into how they have successfully created a solid career in the yoga industry from sheer hard work, passion and dedication.  Susan Church – With a personal practice of 30 […]

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Befriending Anxiety with Xenia Pestova Bennet

This 2-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, a lecturer at the University of Nottingham, yoga instructor and wellness coach. Anxiety can manifest in many different areas of our lives – we are currently battling an international anxiety epidemic, identified is the most common mental health […]

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Restore and Renew with Sophia Pallaro

This restorative workshop is an opportunity to enjoy some deep rest and to replenish your reservoir of energy. Restorative Yoga is a form of mellow yoga that works with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body. Dwelling in the stillness that allows […]

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Qigong Workshop – One Finger Shooting Zen

One-Finger Shooting Zen is an amazing exercise to develop internal force and mental clarity, which not only enhance our levels of Qi, but more significantly give us good health, vitality, longevity and spiritual joys. This workshop consists of traditional Shaolin Stance training that helps build up Qi/Internal Force within the body. This incorporated with breathing […]

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A Bridge Too Far with Bev Porrino

A strong backbend workshop with senior yoga teacher Bev Porrino. This workshop will take a look at why some students find back bends challenging. With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper […]

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Candlelight Restorative Yoga with Mary Williams

Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice. As we begin to ease out of winter give yourself the space to feel warm, cosy and calm on the inside and out. Through this practice, you can enjoy a mini-hibernation to restore your mind, body and energy. We […]

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Beginners Yoga Course – Wednesday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to […]

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