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Article Category - "Yoga & Meditation"

Heels Over Head: The Handstand Workshop

Heels Over Head: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. In can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we’ll work together to build your confidence and give you the tools to safely get upside down.

We’ll delve into anatomy, specific strength movements, handstand variations, various entry and exit transitions and partner work.

This workshop is suitable for all levels, including complete beginners.Read more

Posted on June 13, 2019

How Vinyasa Yoga Creates Stillness In The Mind

How Vinyasa Yoga Creates Stillness In The Mind

 

Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind?

1. Quietens the Inner Critic

It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. At first, your joints are stiff, you don’t know what’s coming next in the sequence and you may be carrying stresses from your day at work or home.… Read more

Posted on May 29, 2019

Yin Yoga Workshop with Elaine Yau

Yin Yoga Workshop with Elaine Yau

In our modern hectic lives, we rarely find time to sit still & just be. Join Elaine for this nourishing 2hr Yin, meditation practice & see the transformational benefits for mind, body & soul.

A safe space where we can cultivate self -acceptance, kindness & compassion for ourselves. As we move slowly into stillness, discover the ‘art of letting go’. What do we hold on to? Thoughts… emotions… tension in the body…?… Read more

Posted on May 16, 2019

How To Build Your Own Home Practice

How To Build Your Own Home Practice

Have you reached that point in your practice where you want to do yoga at home, as well as in the studio? Maybe you’ve been toying with the idea of starting a home practice but you’re not sure where to start or maybe you’ve even begun a home practice already, but not sure if you’re doing it ‘right’? Or perhaps you want to deepen your knowledge of different yoga asanas and find out more about how to sequence a yoga practice?… Read more

Posted on May 16, 2019

Unwind With Yin

Unwind With Yin

Take time out to ease the stresses of the mind and body through this nourishing Yin practice. Allow space for self-inquiry through the long holds of Yin yoga – targeting the yin tissues of the body.

Yin yoga is a wonderful practice for affording us the opportunity to sit with discomfort and find ease and transformation within. The poses in Yin are accessible and allow time and space for the body to open and release in its own way.… Read more

Posted on May 16, 2019

Restorative Flow with Reiki Healing

Restorative Flow with Reiki Healing

We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body.

We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.

Note. Reiki is a Japanese form of healing that is a simple and natural way of healing.… Read more

Posted on May 16, 2019