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Article Category - "Yoga & Meditation"

Meditation & Yin Yoga with Angela Monks

Meditation & Yin Yoga with Angela Monks Meditation and Yin Yoga Workshop 
Take the time to slow down and connect to your inner calm. We must provide a structure to allow for flow. This workshop will focus on meditative techniques, that connect us to the kindness, compassion and wisdom within with Angela Monks.
Yin is a gentle form of yoga performed to stretch and target both the deep connective tissue and fascia throughout the body, allowing us to explore the space within the body, releasing and letting go of any tension.… Read more
Posted on September 21, 2018

Self-Love Soundbath with Caroline Flavin

Self-Love Soundbath with Caroline Flavin A Self-Love Sound bath
Indulge yourself. Make it all about you for a change. An aura cleanse using Lady Nada quintessence by Aura-Soma containing the energies of crystal, plants and colour, aligned with the qualities of Lady Nada and unconditional love.

Lady Nada is also linked to sacred sound. Followed by a little meditation on unconditional love and participants would share their intention/what qualities of self-love they wish to bring into their lives.

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Posted on September 21, 2018

A Mandala Flow – Unwind Your Week with Aoife Miniter

A Mandala Flow – Unwind Your Week with Aoife Miniter Unwind Your Week – Mandala Flow

Mandala translates as “completion” or “sacred-circle”.

Join me for a fun and exciting Mandala flow sequence.

A Mandala flow involves awakening the body slowly from within and then moving into a dynamic and invigorating sequence where you will begin to travel 360 degrees around your mat.

Using the mind, body and breath to take you through a complete circular yoga journey that will leave you feeling energized and centred for the week.… Read more

Posted on September 21, 2018

Candlelight Aroma Restorative Yoga with Mary Williams

Candlelight Aroma Restorative Yoga with Mary Williams
Candlelight Aroma Restorative Yoga

A gentle restorative yoga practice enhancing each pose with the use of different Aromatherapy oils. We will move through gentle twists, heart openers, hip openers and a guided relaxation to finish this sweet practice.

Yoga calms the mind, moves stagnant energy. Aromatherapy oils balance the body, energizing or calming as we need. This is the space to let go of your busy week, to move out of what is no longer needed.

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Posted on September 4, 2018

Upside Down! – Handstands Workshop with Aga Chojnacka

Upside Down! – Handstands Workshop with Aga Chojnacka

Upside Down! – a handstand workshop

Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also developing your skills and confidence when approaching those super fun inversions.

Aga will incorporate her acrobatic knowledge into this liberating and mood-boosting yoga workshop. Come and join, to reclaim your body, gain a different perspective, literally, and to expand your comfort zone.… Read more
Posted on August 13, 2018

Summer Love 6 Class Pass Sale

Summer Love 6 Class Pass Sale

Yoga is love. To celebrate summer love we have the perfect payday treat!

Special Offer
30% 0FF A SUMMER 6 CLASS PASS
Was €85, Now Only €59.50!
PROMO CODE TO USE WITH PURCHASE: SUMMERLOVE

*Offer is limited to the first 50 customers*

**Summer 6 class passes are valid for use in all drop-in classes up until 35 days after purchase**

Get Your 6 Class Pass Today

Posted on July 31, 2018