Article Category - "Yoga & Meditation"
Upside Down! – Handstands Workshop with Aga Chojnacka
Upside Down! – a handstand workshop
Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also developing your skills and confidence when approaching those super fun inversions.
Summer Love 6 Class Pass Sale
Yoga is love. To celebrate summer love we have the perfect payday treat!
Special OfferWas €85, Now Only €59.50!
PROMO CODE TO USE WITH PURCHASE: SUMMERLOVE
*Offer is limited to the first 50 customers*
**Summer 6 class passes are valid for use in all drop-in classes up until 35 days after purchase**
Get Your 6 Class Pass Today
Hip Transformers with Joseph Devlin
Hip Transformers Designed to transform tired, tight and temperamental hips.
Renew, restore and revitalize those all-important joints that sit right at the base Chakra, The foundation of an open pelvis and legs full of juice for a weekend spent on the dance floor.
Support that Earth element within our bones by connecting deeply to the Air through the breath and engage the transformation energy of the fire within us all.
Using a cocktail of simple self-release techniques, to open the muscles around the hip and pelvis, along with slow long-held stretches and restorative positions the yawn is thoroughly welcomed to this space.
… Read moreFeel The Fear – And Do It Anyway! Inversions Workshop
Are you fearful of going upside down? Did you glide into a handstand as a child? Do you know how to keep yourself safe?
Over the course of this two-hour workshop, we will take a whistle-stop tour of all the main inverted postures – Head-stand, Shoulder-stand, Back-Bends – and
examine the correct alignment and key techniques for each.
Warrior Flows Workshop with Susie Murray
This 2-hour workshop will journey you through a path of warrior flows. Delve into Sun Salutations and standing postures with grace and ease to explore your fullest potential through asana.
We aim to deepen our understanding and appreciation of the archetype of the peaceful warrior. Both fascinating and inspiring the yogi warrior displays ideals of peace, wisdom and strength. On a physical level, this practice will teach you to flow and move with conviction and our Vinyasa inspired practice will challenge you with strong dynamic new sequences.… Read more
An Introduction to Arm Balances
This is a fun challenging workshop is designed to teach you how to approach arm balances with greater mindfulness. Arm balances are empowering poses that help us find our inner strength, balance, confidence and create a sense of lightness.
Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice.
… Read more