Article Category - "Yoga & Meditation"

Christmas wouldn’t be Christmas if we didn’t overdo it on the turkey or nut roast. You can’t watch Home Alone for the umpteenth time without putting in some coaching time. Luckily, I’ve got the new year remedy for you and your core.

This Pilates influenced core workshop will be dynamic and a challenging asana practice. Activating your core will help make your yoga practice more fluid and keep your back healthy and happy.… Read more

In this workshop, aimed at both those new to running as well as experienced runners, you will learn simple yoga poses and sequences to increase your flexibility, strengthen and lengthen leg muscles and prevent injury in your running practice.

We will learn a breathing exercise (pranayama) to optimise your breath, a joint freeing sequence to loosen up your joints before the run as well as a sequence of post-run stretches.… Read more

Vinyasa Masterclass: A Christmas Cracker with Kevin Boyle

Top off your 2018 with a Vinyasa Masterclass! Unlike a regular 60-90 minute class, we’ll delve deep into some of the fundamental subtleties that often get lost in a high-speed flow.

There will be opportunities to discuss alignment and anatomy so that you can make this practice your own. You’ll learn how to progress and modify postures and sequences in a fun and creative way.… Read more

Slow down, reflect and re-charge

This new Mindful Workshop is for busy people who want to slow down in a creative way. Park the hustle and re-charge your batteries with a session of mindful activities, talk & discussion and restorative practices to support living a more sustainable lifestyle.

This 2-hour workshop costs €32 (10% discount for members)

Sunday School Workshop is a new monthly get together for yoga teachers of Dublin … each month there is a different theme to learn and discuss. Once, you’ve joined, you’ll be invited each month to come to get involved with our community. It’s fun, friendly and FREE!! It’s a great big knowledge exchange open to all 200hr and 300hr qualified yoga past pupils. Places are limited so will be a first come first serve booking basis.… Read more