fbpx

Article Category - "Yoga & Meditation"

Upside Down! – Handstands Workshop with Aga Chojnacka

Upside Down! – Handstands Workshop with Aga Chojnacka

Upside Down! – a handstand workshop

Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also developing your skills and confidence when approaching those super fun inversions.

Aga will incorporate her acrobatic knowledge into this liberating and mood-boosting yoga workshop. Come and join, to reclaim your body, gain a different perspective, literally, and to expand your comfort zone.… Read more
Posted on August 13, 2018

Summer Love 6 Class Pass Sale

Summer Love 6 Class Pass Sale

Yoga is love. To celebrate summer love we have the perfect payday treat!

Special Offer
30% 0FF A SUMMER 6 CLASS PASS
Was €85, Now Only €59.50!
PROMO CODE TO USE WITH PURCHASE: SUMMERLOVE

*Offer is limited to the first 50 customers*

**Summer 6 class passes are valid for use in all drop-in classes up until 35 days after purchase**

Get Your 6 Class Pass Today

Posted on July 31, 2018

Hip Transformers with Joseph Devlin

Hip Transformers with Joseph Devlin Hip Transformers

Designed to transform tired, tight and temperamental hips.

Renew, restore and revitalize those all-important joints that sit right at the base Chakra, The foundation of an open pelvis and legs full of juice for a weekend spent on the dance floor.

Support that Earth element within our bones by connecting deeply to the Air through the breath and engage the transformation energy of the fire within us all.

Using a cocktail of simple self-release techniques, to open the muscles around the hip and pelvis, along with slow long-held stretches and restorative positions the yawn is thoroughly welcomed to this space.

Read more
Posted on July 27, 2018

Feel The Fear – And Do It Anyway! Inversions Workshop

Feel The Fear – And Do It Anyway! Inversions Workshop
Feel the Fear and Do it Anyway – Inversions Workshop with Geraldine O Neill

Are you fearful of going upside down? Did you glide into a handstand as a child? Do you know how to keep yourself safe?

Over the course of this two-hour workshop, we will take a whistle-stop tour of all the main inverted postures – Head-stand, Shoulder-stand, Back-Bends – and
examine the correct alignment and key techniques for each.

Read more
Posted on July 23, 2018

Warrior Flows Workshop with Susie Murray

Warrior Flows Workshop with Susie Murray

This 2-hour workshop will journey you through a path of warrior flows. Delve into Sun Salutations and standing postures with grace and ease to explore your fullest potential through asana.

We aim to deepen our understanding and appreciation of the archetype of the peaceful warrior. Both fascinating and inspiring the yogi warrior displays ideals of peace, wisdom and strength. On a physical level, this practice will teach you to flow and move with conviction and our Vinyasa inspired practice will challenge you with strong dynamic new sequences.… Read more

Posted on July 11, 2018

An Introduction to Arm Balances

An Introduction to Arm Balances
An Introduction to Arm Balances


This is a fun challenging workshop is designed to teach you how to approach arm balances with greater mindfulness. Arm balances are empowering poses that help us find our inner strength, balance, confidence and create a sense of lightness.

Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice.

Read more
Posted on May 17, 2018