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Article Category - "Yoga & Meditation"

Joy – A Kundalini Workshop with Sandra Lulei

Joy – A Kundalini Workshop with Sandra Lulei

The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation.

In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to celebrate the wonders of life and nature in tune with the energy of spring.

Often enough, life challenges us on the roller-coaster road of life and we need to rediscover the underlying current of joy, and reclaim our own joy in life.… Read more

Posted on April 18, 2019

Blindfold Yoga Workshop – Look Within & Listen

Blindfold Yoga Workshop – Look Within & Listen
Blindfold Yoga Workshop: Look within and Listen.

As vision is such a powerful sense, inhibiting it supports better focus, and it is a powerful way to tune inwards and relax into your body.

Join Siobhán Carroll in this guided integrative workshop to help your practice to grow into moving mindfulness meditation, whilst building your balance and strength.

Here are just some of the benefits:
  • Wonderful for building strength, especially for anyone with hypermobile joints.
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Posted on April 8, 2019

Restorative Workshop with Tibetan Singing Bowls

Restorative Workshop with Tibetan Singing Bowls

Drop into your breath, body and soul with gentle seated and reclined stretching postures, accompanied by the sounds of Tibetan singing bowl and the smell of wafting sage and incense.

You will relax, restore and rejuvenate in preparation for a relaxing evening and weekend. Please don’t drive home afterwards…!

This 2-hour workshop costs Euro 29 (10% discount for members)

Posted on April 8, 2019

Mindful Movement & Nidra with Kasandra

Mindful Movement & Nidra with Kasandra

Too stressed to even rest?

Suffering from broken sleep?

Join us for a “holiday on the mat” in this blissful workshop with Yoga Therapist Kasandra Ziolkowska

Starting with a Body Scan and a gentle Pranayama (breathing exercise), this workshop will let you connect with yourself and your body’s natural ability to restore through gentle movement, breathing, meditation and relaxation.

In a slow Yoga flow, we will move with particular attention to our breath, working with it to open up through hips and shoulders that often tense up when we stress, and to create a lovely spacious feeling throughout the spine.… Read more

Posted on April 8, 2019

Candlelight Restorative Flow With Reiki Healing with Mary Williams

Candlelight Restorative Flow With Reiki Healing with Mary Williams

We will begin this 2-hour workshop with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more

Posted on April 5, 2019

What is Kundalini Yoga?

What is Kundalini Yoga? How is Kundalini Yoga different from other styles?

Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered one of the most comprehensive forms of all of the Yoga traditions. It combines many practices such as meditation, mantra, physical postures and breathing techniques. It is a Royal (Raj) Yoga as it contains all eight aspects (limbs) of Yoga.

It was kept a secret for many years and was passed down from master to student.… Read more

Posted on April 1, 2019