Archive for the 'Yoga & Meditation' Category
Mother’s Day Workshop with Lydia Sasse
This year instead of giving flowers, why not give the gift of time? This workshop is open to all…daughters/sons and their mums, partners and the mother of their children, and also mothers coming solo for some self-care time. You can also treat the mother-energy figure in your life: your aunt, your mother in law, your […]
Inversions: Inside Out Upside Down with Bev Porrino
This workshop is all about fun and turning your world upside down then learning how to adjust mentally and physically to being upended. It’s resilience and confidence building, it’s about conquering your fears and self-limiting beliefs through play. You will laugh, you may fly you might even fall but you will surprise yourself. There are […]
Rest, Restore & Release with Mary Williams
Rest, Restore & Release-Restorative yoga workshop with Reiki Healing We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body. […]
How To Build Your Own Home Practice
Have you reached that point in your practice where you want to do yoga at home, as well as in the studio? Maybe you’ve been toying with the idea of starting a home practice but you’re not sure where to start or maybe you’ve even begun a home practice already, but not sure if you’re […]
Crystal Bowl Soundbath with Caroline Flavin
A sound bath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan singing bowls, clear quartz crystal […]
Stretch & Release with Rohan Hennessy
Join Rohan for an opening and lengthening masterclass to unwind, relax and gently develop flexibility. With an emphasis on the breath, we will minimise the physical effort and maintain an overall calm and softness while gradually moving deeper into each asana. This slower approach will help to develop an awareness of where the body is […]
Grow Your Flow With Susie Murray
A 2-hour Yoga practice devised to explore and develop the intricacy of the flow in Vinyasa. This class is styled to create dynamic and fluid yoga transitions choreographed to a strong connection to the rhythm of your breath with a soft flowing soundtrack. Learn to travel in your practice and bring effortless glide to each […]
Kundalini for Renewal & Vitality with Sandra Lulei
Even at the beginning of spring winter still seems to exert a stronghold over us. We are still answering to winter’s call for hibernation. And yet, a more restless energy begins to represent itself as we long for more warmth, sunlight and the final blooming of spring. We begin to dream of and yearn for […]
Restorative yoga – 5 poses to practice at home
We know that sometimes despite our best intentions we don’t get to make it to the classes and workshops we really would like to. Restorative Yoga classes are my favourite to teach, so I thought I’d share some of my favourite asanas or poses with you, so that you can have an insight of what […]
Spring Forward – Pilates & Yoga Intensive
Join us for an intensive boot-camp of tailored classes and healthy eating. We’ve combined the best of our Pilates, body conditioning, yoga and meditation classes. All with delicious healthy snacks to keep you going. This 3.5-hour workshop includes the following: Delicious fresh juice & snacks. Expertly-led class with Peter McCallum incorporating a mix of Foam […]