Article Category - "Yoga & Meditation"

A strong backbend workshop with senior yoga teacher Bev Porrino. This workshop will take a look at why some students find back bends challenging.

With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper more advanced postures with power and with strength. We’ll take a brief look at anatomical differences in a generic group so that we can focus on correct alignment and modifications for your own body.… Read more

Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice.
As we begin to ease out of winter give yourself the space to feel warm, cosy and calm on the inside and out.
Through this practice, you can enjoy a mini-hibernation to restore your mind, body and energy. We will begin with a guided meditation to bring you into the space, staying low to the earth, moving through gently supported twists, heart openers and supported forward folds.… Read more

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

This year instead of giving flowers, why not give the gift of time?
This workshop is open to all…daughters/sons and their mums, partners and the mother of their children, and also mothers coming solo for some self-care time. You can also treat the mother-energy figure in your life: your aunt, your mother in law, your friend.

Join Lydia Sasse on Sunday 22nd March for this special workshop: a mini-retreat designed to celebrate all kinds of mothers and promote an atmosphere of love, support and connection.… Read more

This workshop is all about fun and turning your world upside down then learning how to adjust mentally and physically to being upended. It’s resilience and confidence building, it’s about conquering your fears and self-limiting beliefs through play. You will laugh, you may fly you might even fall but you will surprise yourself.

There are so many benefits to being upside down like calming the nervous system, helping to relieve stress.… Read more

Rest, Restore & Release-Restorative yoga workshop with Reiki Healing

We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body.

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need.… Read more