Archive for the 'Yoga & Meditation' Category
Release & Reset with Aga Chojnacka
This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year. Aga has designed this workshop to sit in the transition after the festive season and at the start of the New Year-a time of change and focus for many […]
Love Yourself Yoga & Meditation With Sophia Pallaro
While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this workshop, we will make time to cultivate the healthy and healing self-attention we all need. We will begin by connecting to our body and opening those areas of […]
Winter Solstice Restorative Yoga with Mary Williams
On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of […]
Winter Release & Reset – A Winter Yin Practise
A Winter Yin Practice During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This afternoon session is an opportunity to allow our water element to balance and rest. It allows us to temper our yang […]
Winter Release & Reset – Unlocking the Body
Unlocking the Body Join Aoife in this morning workshop where we come together, opening our yoga space with chanting and intention setting. Our asana practice will focus on places where we carry most of our tension – our back, neck and shoulders. Using our postures to release tightness, and reset for the coming days ahead. […]
Vinyasa Fundamentals with Rohan Hennessy
A Vinyasa Fundamentals Workshop at The elbowroom with the amazing Rohan! Making progress in our practice isn’t always about stretching further and holding for longer. This workshop will break down asanas and sequences with the aim of developing awareness and comfort along with strength and flexibility. Alignment – This can differ from person to person. […]
Glow From Within – Yoga For Your Skin with Lydia Sasse
Join Lydia in this 2-hour yoga glow workshop designed to leave you feeling rejuvenated inside and out. We will start by learning some facial yoga techniques that you can incorporate into your daily self-care routine to help brighten and tone the skin and muscles of the face and neck. These techniques are a series of […]
Culture Night – Mass Meditation with Paula Flood
Raise your vibration with Mass Meditation at 8.15pm. Meditating with a group can help your connection and commitment to the practice. The group’s energetic resonance deepens your meditation, which unifies and heightens the meditative experience of the whole group. An amazing experience.
Culture Night – A Meditation With Ink with Angela Monks
Join us for this workshop which is based on the practice of Zazen and Sumi-e. Zazen is Japanese Zen seated meditation, with a focus on posture, breath and clearing the mind. Sumi-e simply means Black and Paint. To begin we will sit together and bring our awareness into the present moment, through simple guided meditation. […]
Culture Night – Mantra & Live Music with Paula Flood
OM is the word, calling all chanting enthusiasts, this Chanting and Meditation session at 7.15pm, is sure to calm the body and your mind. Mantra and live music including the harmonium and Tabla (traditional instruments radiating melodies). In this led chanting session you will harmonise repetitive sounds to help penetrate the depths of the unconscious […]