Archive for the 'Yoga & Meditation' Category

Culture Night – Mantra & Live Music with Paula Flood

OM is the word, calling all chanting enthusiasts, this Chanting and Meditation session at 7.15pm, is sure to calm the body and your mind. Mantra and live music including the harmonium and Tabla (traditional instruments radiating melodies). In this led chanting session you will harmonise repetitive sounds to help penetrate the depths of the unconscious […]

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Culture Night – Yoga Beats with Susie Murray

Yoga Beats is kicking off at 6pm. A high energy Yoga Beats class with ambient house tunes and lights. Get your groove on, and enjoy your favourite tracks to move into a sublime yoga sequence. Marry movement and music together with your breath in this uplifting class. A Funky yoga rave!

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Culture Night – Sound Bath Yoga

The elbowrooms culture night festivities will begin with a sound meditation session starting at 5pm using a soothing combination of drums, bowls and gongs. This restorative yoga session with tones washing over your body transfer the music into your body with live drums, bowls and gongs. These sounds help to influence your brain waves enabling […]

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Culture Night – Bump Art For Mum’s To Be

From OM to Mum, a special treat for Mum’s to be with Bump Art. Calling all pregnant women to get creative with their bump. Join our artists who will immortalise your baby bump with creative designs. Have your bump painted by one of our fabulous artists. Making memories and the perfect picture for you to […]

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Vinyasa Fundamentals with Rohan Hennessy

  Breaking down the basic elements of Vinyasa yoga This 4 week fundamentals course is aimed toward those who have been attending Vinyasa classes but still find themselves a little lost at times. Perhaps the style is too fast or the classes too full to get a clear idea of what is going on in […]

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4 Reasons Why Yoga Is Best Practiced During Summer

So often, people let their health & exercise habits slip during the summer months. With holidays, weddings & BBQs, wellness just seems to fall through the cracks. This, however, creates an influx of anxiety as August appears and shakes everybody to their core, literally.   So, what are the benefits of starting or continuing a […]

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Heels Over Head: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. In can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we’ll work together to build your confidence and give you the tools to safely get upside down. We’ll delve into anatomy, specific strength movements, handstand […]

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How Vinyasa Yoga Creates Stillness In The Mind

  Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind? 1. Quietens the Inner Critic It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. […]

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Yin Yoga Workshop with Elaine Yau

In our modern hectic lives, we rarely find time to sit still & just be. Join Elaine for this nourishing 2hr Yin, meditation practice & see the transformational benefits for mind, body & soul. A safe space where we can cultivate self -acceptance, kindness & compassion for ourselves. As we move slowly into stillness, discover […]

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Unwind With Yin

Take time out to ease the stresses of the mind and body through this nourishing Yin practice. Allow space for self-inquiry through the long holds of Yin yoga – targeting the yin tissues of the body. Yin yoga is a wonderful practice for affording us the opportunity to sit with discomfort and find ease and […]

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