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Article Category - "Yoga & Meditation"

Release & Reset with Aga Chojnacka

Release & Reset with Aga Chojnacka

This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year.

Aga has designed this workshop to sit in the transition after the festive season and at the start of the New Year-a time of change and focus for many

There will be a grounding vinyasa session focusing on the hips and pelvis followed by a heart-based sequence designed to create more space in your body and shake off “the old” but it will also create a space for you to reflect and look within.… Read more

Posted on December 9, 2019

Love Yourself Yoga & Meditation With Sophia Pallaro

Love Yourself Yoga & Meditation With Sophia Pallaro
While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves.
In this workshop, we will make time to cultivate the healthy and healing self-attention we all need.
We will begin by connecting to our body and opening those areas of the body where emotions often get “stuck”. Cultivating awareness of the breath and a kind meditative attention to our body will guide us to noticing how we really feel.
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Posted on December 7, 2019

Winter Solstice Restorative Yoga with Mary Williams

Winter Solstice Restorative Yoga with Mary Williams

On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future.

As this transition space between Autumn & Winter can be tough, this often leads to both physical and mental exhaustion.… Read more

Posted on November 13, 2019

Winter Release & Reset – A Winter Yin Practise

Winter Release & Reset – A Winter Yin Practise

A Winter Yin Practice
During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This afternoon session is an opportunity to allow our water element to balance and rest. It allows us to temper our yang energy and really embody moving forward with ease feeling revitalised for all December brings.

 

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more

Posted on October 22, 2019

Winter Release & Reset – Unlocking the Body

Winter Release & Reset – Unlocking the Body

Unlocking the Body
Join Aoife in this morning workshop where we come together, opening our yoga space with chanting and intention setting.
Our asana practice will focus on places where we carry most of our tension – our back, neck and shoulders.

Using our postures to release tightness, and reset for the coming days ahead. Learn how to work and move with your breath so you feel nurtured and nourished.

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

 

 

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more

Posted on October 22, 2019

Vinyasa Fundamentals with Rohan Hennessy

Vinyasa Fundamentals with Rohan Hennessy

A Vinyasa Fundamentals Workshop at The elbowroom with the amazing Rohan!

Making progress in our practice isn’t always about stretching further and holding for longer. This workshop will break down asanas and sequences with the aim of developing awareness and comfort along with strength and flexibility.

Alignment – This can differ from person to person. We should be adapting the pose to suit our bodies rather than forcing our bodies to copy the pose.… Read more

Posted on September 30, 2019