Archive for the 'Yoga & Meditation' Category

What Even Is Hot Yoga?

Hot Yoga is an ever growing yogic trend these days, but what’s it all about? A typical hot yoga class begins with breath work and inward reflection, moving through to warm-ups to wake up the body followed by vinyasa flow in a heated room, invigorating asanas and wrapping up with a blissful savasana (lying down […]

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Partner Yoga with Aga Chojnacka

Partner Yoga – Double The Fun! It’s a brand new, fun workshop to suit everyone, regardless of size, age, marital status or level of experience. You can join us on your own, bring a friend or a date and make loads of new friends:) First comes a warm-up with energising sun salutations, then we move […]

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Face Yoga Workshop with Timea Farkas

Join this 2-hour face yoga workshop if you are ready to say goodbye to sunken cheeks and flabby chins, lines around your mouth and eyes, and dark circles and puffy eyes! I was begged to share my secret of my youthful look, and here is your chance to learn it. For the price of a facial […]

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Backbends – A Step By Step Guide with Aga

Learn backbends with skill and confidence, safely guided by Aga, ex-contortionist and yoga teacher. Challenge yourself to step out of your comfort zone, only to expand it and turn your weakness into your strength. You will move at your own pace to open your heart and your shoulders. We’ll focus on creating more space in […]

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Elongation Workshop with Aga Chojnacka

Using progressive elongation postures and breathing technique, we will work on finding more length in our bodies and discovering the connection between building muscle strength and flexibility.     This 2-hour workshop will be taught by Agnieszka Chojnacka (Aga) who is an ex-contortionist and acrobat. She will safely guide you through a warm-up and several […]

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Therapeutic Yoga Course with Kasandra

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties. yoga therapy helps supports back pain neck and shoulder problems pelvic pain knee pain stress/anxiety/sleeplessness breathing difficulties Yoga therapy encompasses not only the body and the movements we do […]

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Yoga Therapy Workshop with Kasandra

RELAX, RELIEVE, RESTART through Yoga Therapy This workshop is aimed at anyone who is stressed and/ or burned out and looking for some tools to relax as well as anyone suffering from musculoskeletal conditions and ailments who would like to learn simple movements to relieve their symptoms. We will start with a short stress-releasing (Emergency […]

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Upside Down! – Handstands Workshop with Aga Chojnacka

Upside Down! – a handstand workshop Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also developing your skills and confidence when approaching those super fun inversions. Aga will incorporate her […]

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A Bridge Too Far With Bev Porrino

This interactive mixed ability workshop with Bev will take a look at why some students find backbends challenging. With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper postures with ease and with strength. […]

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Chakra Spring Clean with Tess Purcell

Join Tess on this very special leap year Vinyasa class. The 29th of February only comes once every four years, it’s when time is given back to us and we find space where it once wasn’t. This leap year Tess will be guiding you through a special candlelight Chakra meditation, where we will ignite our […]

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