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Article Category - "Yoga & Meditation"

Glow From Within – Yoga For Your Skin with Lydia Sasse

Glow From Within – Yoga For Your Skin with Lydia Sasse

Join Lydia in this 2-hour yoga glow workshop designed to leave you feeling rejuvenated inside and out.

We will start by learning some facial yoga techniques that you can incorporate into your daily self-care routine to help brighten and tone the skin and muscles of the face and neck. These techniques are a series of short and simple exercises that plump up slackening muscles, encourage the production of collagen and increase blood circulation, leaving you glowing from within!… Read more

Posted on September 2, 2019

Culture Night – Mass Meditation with Paula Flood

Culture Night – Mass Meditation with Paula Flood

Raise your vibration with Mass Meditation at 8.15pm. Meditating with a group can help your connection and commitment to the practice. The group’s energetic resonance deepens your meditation, which unifies and heightens the meditative experience of the whole group. An amazing experience.

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Posted on August 2, 2019

Culture Night – A Meditation With Ink with Angela Monks

Culture Night – A Meditation With Ink with Angela Monks

Join us for this workshop which is based on the practice of Zazen and Sumi-e.

Zazen is Japanese Zen seated meditation, with a focus on posture, breath and clearing the mind. Sumi-e simply means Black and Paint. To begin we will sit together and bring our awareness into the present moment, through simple guided meditation. We can then awaken our creativity and explore marking making using black ink and rice paper.… Read more

Posted on August 2, 2019

Culture Night – Mantra & Live Music with Paula Flood

Culture Night – Mantra & Live Music with Paula Flood

OM is the word, calling all chanting enthusiasts, this Chanting and Meditation session at 7.15pm, is sure to calm the body and your mind. Mantra and live music including the harmonium and Tabla (traditional instruments radiating melodies).

In this led chanting session you will harmonise repetitive sounds to help penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being.

All that is required is a willingness to let go and tune into the sounds.… Read more

Posted on August 2, 2019

Culture Night – Yoga Beats with Susie Murray

Culture Night – Yoga Beats with Susie Murray

Yoga Beats is kicking off at 6pm. A high energy Yoga Beats class with ambient house tunes and lights. Get your groove on, and enjoy your favourite tracks to move into a sublime yoga sequence. Marry movement and music together with your breath in this uplifting class. A Funky yoga rave!

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Posted on August 2, 2019

Culture Night – Sound Bath Yoga

Culture Night – Sound Bath Yoga

The elbowrooms culture night festivities will begin with a sound meditation session starting at 5pm using a soothing combination of drums, bowls and gongs.

This restorative yoga session with tones washing over your body transfer the music into your body with live drums, bowls and gongs. These sounds help to influence your brain waves enabling them to shift from more active states into more introspective, relaxed states. Restorative yoga with cushions, bolsters, blankets and all the comforts using gravity to unwind your tired and stressed body.… Read more

Posted on August 2, 2019