Corporate Wellness

Invest in you workforce

comprehensive suite of solutions

The modern workplace is characterised by tight deadlines, heavy workloads, and long working hours. Even the most relaxed working environments can be stressful, and stressed employees are unproductive.

Practices such as yoga, meditation, mindfulness and therapies such as acupuncture, massage and physio, have been well documented for their capacity to reduce stress and improve health. At work, lower stress equates to greater satisfaction, creativity, productivity and reduced absenteeism.

Our corporate yoga and wellness programs provide Dublin businesses with a constructive, healthy and relaxing way to banish stress from the office. Watch productivity rise as corporate stress levels descend.

We provide private, group and corporate options, so you can always take a moment to yourself in your busy schedule.

What we offer

Support the wellbeing of your workforce

Whether it is in your workplace, in our urban hub at The elbowroom or at our Wicklow mountain venue, we have a solution to support the wellbeing of your workforce.

Workplace Classes

Our office classes address both the broader wellbeing issues that are common within the modern day workplace as well as being tailored to the individual needs of your business. Choose from Yoga and Pilates with styles and levels to suit your group.

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Studio Classes

The elbowroom offers discounted memberships and packages for businesses of any size. Our extensive schedule of classes offers a variety of styles and levels that can be accessed by your employees any day of the week, allowing them to find the perfect fit for their individual needs.

Many organisations choose the option of an unlimited class pass subsidised by your company.

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The Wicklow escape

Corporate Retreats

Our sister Company The Wicklow escape in the West Wicklow Mountains offers day and overnight retreats in a luxury secluded lodge. Chose from expert facilitation, dining and a range of outdoor activities.

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Progressive employers

Your staff are your best assets

Progressive employers are also more likely to attract a greater calibre of recruit – businesses the world over are realising this and incorporating wellness practices into their workplaces.

To see how effectively wellbeing practices translate economically view this government-commissioned research by Pricewaterhouse Coopers which highlights the commercial benefits of wellness initiatives at work – for example, that for each £1 spent, there has been a quantifiable recovery of £4.17 in programme benefits.

Benefits

for the employers

Reduction in sick days (workplace stress now accounts for around 160million lost days per year*)
Reduction in stress, anxiety and depression (the leading cause of long-term absence*)
Cost-benefit of improved wellness (stress-related absence costs the U.K economy £4billion*)
Improvement in the workplace atmosphere
Team building – sometimes we need to transcend our hierarchy and connect as equals
Accelerated learning and creativity – Yoga practice stimulates right brain function
Improved employee satisfaction
Improvement to posture (The HSE estimates that musculoskeletal disorders are responsible for almost 10 million lost working days per annum**)

* Reference: ubcuk “Workplace Stress Costs-4billion”
** Reference: Pricewaterhouse Coopers “Building The Case for Wellness”

Benefits

for the employees

Calming of the nervous system and therefore a clearer
Improved workplace atmosphere and rapport with colleagues
Improvement to digestion, sleep, energy levels and posture
Improvement to family life, relationships, intimacy
Relief of emotional frustration
Greater connection to your passions (when you are more ’embodied’ you feel more and become more discerning)

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