Archive for the 'Healthy Lifestyle Choices' Category
Women’s Circle: Hormone Yoga
Women’s Circle Introduction to Hormone Yoga The Women’s Circle – Introduction to Hormone Yoga will be hosted by Anna Przybylo, a Hormone Yoga teacher and a Menstrual Cycle coach. This session is an invitation for you to connect with your body, to tune into the more subtle aspects of your being and to connect with […]
How to stop living on an autopilot
‘In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.’ —Eckhart Tolle Does life just happen to you? Or do you make life happen? Imagine you just drove home from work. You step out of your car, and I ask you how the […]
5 Yoga Poses You Should Be Doing Every Morning
What really matters is how you start your day. The first hours of the day are actually extremely important, since they lay the foundation for everything you do that day. Morning Routine No matter where you are in the world, most of us start our day in the same way — we wake up, grab […]
4 Essential Tips for Yoga Beginners
Whether you’re new to yoga or returning to the practice after taking a break, you may be feeling lost and unsure of where to begin. A beginner’s yoga session will introduce (or re-introduce) you to the practice while helping you establish the most important fundamentals that will serve as the foundation for your practice. […]
Nature Retreat in The Wicklow Escape
Stunning scenery, delicious food and mindful movement Nestled in the Glen of Imaal, you are surrounded by mountains and forests with some of the best hiking in Ireland literally in the back garden! This yoga escape endeavours to help you delve deep into the soul of your practice. Removing external distractions and giving your time […]
Ten tips for New Mums Suffering from Back Pain
Back pain is a common problem for 99% of new mothers. Having just gone through the challenges of pregnancy, labour and sometimes C-section, women have already been challenged, both physically and emotionally before their little one even arrives. With all the awkward car seats, the extra luggage, the carrying, twisting, lifting and feeding that has […]
Functional Medicine Practitioner – Dr. Shandeep Momi
Your thyroid, a butterfly-shaped gland in your neck, is your chief gland for keep up your energy and supporting your metabolism. By producing a balanced level of a variety of essential hormones, the thyroid is a fundamental mechanism in your body, as every cell in your body has thyroid hormone receptors. Hypothyroidism, or low thyroid […]
Drop The Botox! How Facial Acupuncture Can Slow Down Ageing
Can Acupuncture really replace Botox? The desire to slow down the ageing process is common to all. Interventions like Botox work well for filling in lines but leave the ageing of the body and skin unaffected. What we really want is to put the brakes on the ageing process in the whole body. Facial rejuvenation […]
What type of posture do you have?
Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners course – see our schedule here Negative effects of poor posture The truth is – […]
Pregnancy Acupuncture
Pregnancy Acupuncture with Clare Foley Acupuncture has become a hugely popular therapy to support pregnancy, labour and postpartum health in recent years. Every woman wants her pregnancy to go smoothly and acupuncture is a great way to regulate and optimize our natural cycles. Whether you-and-bump are aching for a good night’s sleep or you’re preparing […]