Is your health suffering this time of year?

Is your health suffering this time of year?

The early part of the year can be months of fierce weather where storms, snow, floods and flu’s are thrown at us. January is seen as a depressing month as the glow of Christmas is gone and we’re left with bills, worries and empty pockets. It can take quite a toll on our health.

So how can The elbowroom Clinic be of help to you this year?

1 Gym Injuries – We start the year off with the best of intentions. Be that regular gym visits, yoga classes or running sessions. We can in our haste be too enthusiastic and do ourselves damage.

If you have pulled a muscle come and see one of our skilled massage therapists. Fear it might be more serious? Our physical therapist or our osteopath will be able to help you.

2 Slipped in icy conditions? Need some help with your recovery? Our physical therapist and Neuromuscular Activation can give you the helping hand that you need.

3 Feeling under the weather? Recovering from heavy colds and flu’s can take much longer than you realise. Give your immune system a boost with some acupuncture.coldflu

4 Is your skin feeling the toll of central heating, alcohol and late nights? Book yourself a pampering Massage session to get yourself feeling bright and beautiful again.

5 Or are you just stressed out? To combat the January blues we also have reflexology and craniosacral therapy to de-stress frazzled nerves and psychotherapists if you need to help to improve your mental health.

To book an appointment with any of our clinics’ therapists please call 01 677 9859 or email info@the-elbowroom.com.

About the author: Lisa Wilkinson

Lisa Wilkinson

Lisa opened The elbowroom in February 2003. Mother to Tuilelaith and Sean, director of The elbowroom and with a crew of over 60 staff, she is a busy bee. Lisa leads a team committed to bringing health and vitality to all of her clients. Lisa currently teaches in our yoga training programs and oversees pregnancy yoga and mum & baby yoga. Lisa works hard developing healthy food choices for Yin & Tonic @ The elbowroom. She specialises paediatric and pregnancy with workshops, yoga therapy, and craniosacral therapy.

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.