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Massage Therapy

Massage Therapy

Massage treatments benefit the body and mind in a variety of ways. In response to these treatments, specific physiological, emotional and chemical changes cascade throughout the body, with profound effects, including:

  • Reduced stress
  • Improved circulation
  • Increased flow of oxygen and nutrients to cells
  • Improved elimination of toxins
  • Increased range of joint motion and flexibility
  • Released tight, knotted muscles
  • Improved skin condition and muscle tone
  • Strengthened immune system
  • Improved energy levels
  • Reduced blood pressure
  • Reduced chronic pain
  • Enhanced immunity through lymph flow stimulation

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.