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Recent Articles

What type of posture do you have?

What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners … Continue reading

Posted on April 1, 2019

Pregnancy Acupuncture

Pregnancy Acupuncture

Pregnancy Acupuncture with Clare Foley Acupuncture has become a hugely popular therapy to support pregnancy, labour and postpartum health in recent years. Every woman wants her pregnancy to go smoothly and acupuncture is a great way to regulate and optimize … Continue reading

Posted on March 15, 2019

5 Surprising Health Benefits of Qi Gong

5 Surprising Health Benefits of Qi Gong

Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today. The simple movements of Qigong help balance the flow of Qi … Continue reading

Posted on February 12, 2019

Acupuncture for Adult Acne

Acupuncture for Adult Acne

Acne, unfortunately, doesn’t just affect teenagers. Adult Acne can appear when you are in your 20’s, 30’s or even 40’s. Because the causes of acne can be affected not only by hormonal changes in the body but also by your … Continue reading

Posted on February 5, 2019

Naturopathy

Naturopathy

  Naturopathy at The elbowroom Naturopathy is for people who are ready to take control of their wellbeing and are willing to do the work to make changes that will benefit their health now and into the future. It’s a … Continue reading

Posted on January 16, 2019