Activating & Balancing your Chakras

Kundalini yoga works by freeing the flow of energy through eight power points in the body known as chakras, spinning vortexes at intervals along your spine, Each radiates a different energy vibration that’s important to your health and happiness. By opening and balancing these centers, we enable ourselves to connect to a larger source of energy from which we have come, building strength, focus and protection to survive and thrive in these times. This workshop will offer a kriya, mediation and mantra to activate and balance our eight chakras.