Do you want to live well & feel great? We will motivate you with personal attention, providing a flexible schedule of Pilates, body conditioning and dance classes to tone your body and keep your heart healthy. So come get your buns of steel with our expert instructors – The best Pilates, Fitness and Dance classes Dublin has to offer.
Our foundation course with Paula Barry will bring you through all the basics needed to build a solid foundation for your Pilates classes. Starting Monday 25th November.
Some advantages of Qi Gong include the improvement of physical and emotional health, development of fitness and vitality plus reduced stress, improved energy and longevity.
However, we are sharing 5 other Health Benefits of Qi Gong which may surprise you…
Many of us have experienced back pain at some stage in our lives. Varying diagnoses can be given to people and often we have difficulty seeing any improvements.
So you are new to The elbowroom – Welcome. If you are about to start your first Pilates, Fitness or Body Conditioning Class here’s what you need…
As you age, your muscles tighten and range of motion in the joints can be minimised. This can put a damper on active lifestyles and even hinder day-to-day, normal…
Developing a pilates practice is a great way to keep muscles strong and supple to assist your running regime.
Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are you hamstrings too tight?
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.
